Receta Panfried Filet Mignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 14.2g	oil 6.8g	salt 0.0g	mignons 224.53g	shallots 8.8g	wine 29.4g	beef stock 60.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.0	n/a	44.03	0.22	0.02	0.68	45.08	90.16
Total Fat (g)	11.52	6.8	n/a	40.78	0.01	0.0	0.13	59.23	118.46
Carbohydrates (g)	0.01	0.0	n/a	0.0	1.48	0.77	0.02	2.28	4.56
Ash (g)	0.3	0.0	n/a	2.07	0.07	0.08	0.63	3.15	6.3
Calories (kcal)	101.814	60.112	n/a	554.594	6.336	24.99	4.2	752.046	1504.092
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	3.1	0.0	3.1	6.2
Water (g)	2.25	0.0	n/a	138.13	7.02	25.43	58.53	231.37	462.74
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	n/a	0.0	n/a	0.18	0.0	0.19	0.38
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	3.408	0.0	n/a	51.642	3.256	2.352	3.6	64.258	128.516
Iron (mg)	0.0	0.0	n/a	3.19	0.11	0.14	0.1	3.54	7.08
Magnesium (mg)	0.284	0.0	n/a	44.906	1.848	3.528	1.2	51.766	103.532
Phosphorus (mg)	3.408	0.0	n/a	404.158	5.28	6.762	7.8	427.408	854.816
Potassium (mg)	3.408	0.0	n/a	678.087	29.392	37.338	32.4	780.625	1561.25
Sodium (mg)	81.792	0.0	n/a	112.266	1.056	1.176	195.6	391.89	783.78
Zinc (mg)	0.01	0.0	n/a	7.66	0.04	0.04	0.0	7.75	15.5
Copper (mg)	0.0	0.0	n/a	0.157	0.008	0.003	0.0	0.168	0.336
Manganese (mg)	0.0	n/a	n/a	0.022	0.026	0.038	0.006	0.092	0.184
Selenium (mcg)	0.1	0.0	n/a	49.4	0.1	0.1	0.4	50.1	100.2
Vitamin A, IU (IU)	354.858	0.0	n/a	0.0	104.72	0.588	0.0	460.166	920.332
Retinol (mcg)	95.282	0.0	n/a	0.0	0.0	0.0	0.0	95.282	190.564
Vitamin A, RAE (mcg_RAE)	97.128	0.0	n/a	0.0	5.28	0.0	0.0	102.408	204.816
Beta Carotene (mcg)	22.436	0.0	n/a	0.0	n/a	0.294	0.0	22.73	45.46
Vitamin E (mg)	0.33	0.63	n/a	0.92	n/a	0.0	0.0	1.88	3.76
Vitamin D (IU)	7.952	n/a	n/a	n/a	n/a	n/a	n/a	7.952	15.904
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	n/a	1.764	0.0	1.764	3.528
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.7	0.0	0.0	0.7	1.4
Thiamin (mg)	0.001	0.0	n/a	0.135	0.005	0.003	0.0	0.144	0.288
Riboflavin (mg)	0.004	0.0	n/a	0.225	0.002	0.009	0.012	0.251	0.502
Niacin (mg)	0.006	0.0	n/a	12.978	0.018	0.065	0.468	13.534	27.068
Pantothenic acid (mg)	0.016	0.0	n/a	1.257	0.026	0.009	0.012	1.319	2.638
Vitamin B-6 (mg)	0.0	0.0	n/a	1.212	0.031	0.018	0.006	1.267	2.534
Folate (mcg)	0.426	0.0	n/a	24.699	2.992	0.294	1.2	29.611	59.222
Vitamin B-12 (mcg)	0.02	0.0	n/a	2.27	n/a	0.0	0.04	2.33	4.66
Choline (mg)	2.7	n/a	n/a	183.9	n/a	1.7	1.7	190.0	380.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	n/a	0.292	0.003	n/a	n/a	0.296	0.592
Threonine (g)	0.006	0.0	n/a	1.751	0.009	n/a	n/a	1.766	3.532
Isoleucine (g)	0.007	0.0	n/a	1.998	0.01	n/a	n/a	2.015	4.03
Leucine (g)	0.011	0.0	n/a	3.503	0.013	n/a	n/a	3.527	7.054
Lysine (g)	0.01	0.0	n/a	3.727	0.011	n/a	n/a	3.749	7.498
Methionine (g)	0.003	0.0	n/a	1.145	0.003	n/a	n/a	1.151	2.302
Cystine (g)	0.001	0.0	n/a	0.561	n/a	n/a	n/a	0.563	1.126
Phenylalanine (g)	0.006	0.0	n/a	1.729	0.007	n/a	n/a	1.742	3.484
Tyrosine (g)	0.006	0.0	n/a	1.415	0.006	n/a	n/a	1.426	2.852
Valine (g)	0.009	0.0	n/a	2.178	0.01	n/a	n/a	2.196	4.392
Arginine (g)	0.004	0.0	n/a	2.852	0.016	n/a	n/a	2.872	5.744
Histidine (g)	0.003	0.0	n/a	1.415	0.004	n/a	n/a	1.421	2.842
Alanine (g)	0.004	0.0	n/a	2.672	0.01	n/a	n/a	2.686	5.372
Aspartic acid (g)	0.009	0.0	n/a	4.019	0.02	n/a	n/a	4.048	8.096
Glutamic acid (g)	0.026	0.0	n/a	6.601	0.046	n/a	n/a	6.673	13.346
Glycine (g)	0.003	0.0	n/a	2.672	0.011	n/a	n/a	2.685	5.37
Proline (g)	0.011	0.0	n/a	2.111	0.015	n/a	n/a	2.137	4.274
Serine (g)	0.007	0.0	n/a	1.729	0.01	n/a	n/a	1.746	3.492
Cholesterol (mg)	30.53	0.0	n/a	148.191	0.0	0.0	0.0	178.721	357.442
Trans Fat (g)	n/a	0.175	n/a	n/a	n/a	n/a	n/a	0.175	0.35
Saturated Fat (g)	7.295	0.505	n/a	16.458	0.002	0.0	0.066	24.326	48.652
Phytosterols (mg)	n/a	17.0	n/a	n/a	0.44	n/a	n/a	17.44	34.88
Monounsaturated Fat (g)	2.985	1.546	n/a	17.446	0.001	0.0	0.054	22.031	44.062
Polyunsaturated (g)	0.432	4.43	n/a	1.549	0.004	0.0	0.006	6.42	12.84