Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Lamb loin chops
50 gm Smoked streaky bacon, derinded and finely minced (2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		butter
3.75g 		sugar
0.26g 		onions
49.5g 		parmesan
6.25g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.54 2.23 0.03 2.84 11.36
Total Fat (g) 3.38 3.04 0.0 0.05 1.61 0.01 8.09 32.36
Carbohydrates (g) 0.0 0.0 0.26 4.62 0.2 0.06 5.15 20.6
Ash (g) 0.0 0.08 0.0 0.17 0.38 0.02 0.65 2.6
Calories (kcal) 29.835 26.888 1.016 19.8 24.5 0.325 102.363 409.452
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a 0.98 3.92
Fructose (g) n/a n/a n/a 0.64 n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.6 0.0 44.11 1.82 0.79 47.32 189.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 2.1 0.05 0.01 2.42 9.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.9 3.6
Calcium (mg) 0.034 0.9 0.003 11.385 74.0 1.245 87.567 350.268
Iron (mg) 0.02 0.0 0.0 0.1 0.05 0.06 0.23 0.92
Magnesium (mg) 0.0 0.075 0.0 4.95 2.75 0.451 8.226 32.904
Phosphorus (mg) 0.0 0.9 0.0 14.355 43.375 0.523 59.153 236.612
Potassium (mg) 0.034 0.9 0.005 72.27 5.75 5.0 83.959 335.836
Sodium (mg) 0.068 21.6 0.0 1.98 100.125 0.505 124.278 497.112
Zinc (mg) 0.0 0.0 0.0 0.08 0.17 0.01 0.27 1.08
Copper (mg) 0.0 0.0 0.0 0.02 0.002 0.001 0.023 0.092
Manganese (mg) 0.0 0.0 0.0 0.064 0.001 0.001 0.067 0.268
Selenium (mcg) 0.0 0.0 0.0 0.2 1.4 0.0 1.7 6.8
Vitamin A, IU (IU) 0.0 93.713 0.0 0.99 24.938 76.027 195.667 782.668
Retinol (mcg) 0.0 25.163 0.0 0.0 6.625 0.0 31.788 127.152
Vitamin A, RAE (mcg_RAE) 0.0 25.65 0.0 0.0 6.75 3.8 36.2 144.8
Beta Carotene (mcg) 0.0 5.925 0.0 0.495 1.75 45.612 53.782 215.128
Vitamin E (mg) 0.48 0.09 0.0 0.01 0.01 0.01 0.6 2.4
Vitamin D (IU) n/a 2.1 n/a n/a 1.75 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 0.0 50.188 52.168 208.672
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 1.2 4.9 19.6
Thiamin (mg) 0.0 0.0 0.0 0.025 0.003 0.001 0.028 0.112
Riboflavin (mg) 0.0 0.001 0.0 0.015 0.021 0.001 0.038 0.152
Niacin (mg) 0.0 0.002 0.0 0.059 0.017 0.012 0.09 0.36
Pantothenic acid (mg) 0.0 0.004 0.0 0.059 0.028 0.004 0.095 0.38
Vitamin B-6 (mg) 0.0 0.0 0.0 0.059 0.006 0.001 0.066 0.264
Folate (mcg) 0.0 0.113 0.0 9.405 0.438 1.372 11.327 45.308
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.08 0.0 0.08 0.32
Choline (mg) 0.0 0.7 0.0 3.0 1.0 0.1 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.005 0.03 0.0 0.036 0.144
Threonine (g) 0.0 0.002 n/a 0.01 0.083 0.001 0.095 0.38
Isoleucine (g) 0.0 0.002 n/a 0.005 0.118 0.001 0.126 0.504
Leucine (g) 0.0 0.003 n/a 0.015 0.216 0.002 0.235 0.94
Lysine (g) 0.0 0.003 n/a 0.02 0.207 0.002 0.231 0.924
Methionine (g) 0.0 0.001 n/a 0.0 0.06 0.0 0.061 0.244
Cystine (g) 0.0 0.0 n/a 0.0 0.015 0.0 0.015 0.06
Phenylalanine (g) 0.0 0.002 n/a 0.015 0.12 0.001 0.138 0.552
Tyrosine (g) 0.0 0.002 n/a 0.005 0.125 0.001 0.132 0.528
Valine (g) 0.0 0.002 n/a 0.01 0.153 0.002 0.167 0.668
Arginine (g) 0.0 0.001 n/a 0.05 0.083 0.001 0.134 0.536
Histidine (g) 0.0 0.001 n/a 0.005 0.086 0.001 0.092 0.368
Alanine (g) 0.0 0.001 n/a 0.01 0.066 0.002 0.078 0.312
Aspartic acid (g) 0.0 0.002 n/a 0.045 0.14 0.003 0.189 0.756
Glutamic acid (g) 0.0 0.007 n/a 0.129 0.513 0.002 0.651 2.604
Glycine (g) 0.0 0.001 n/a 0.015 0.039 0.001 0.056 0.224
Proline (g) 0.0 0.003 n/a 0.005 0.261 0.002 0.271 1.084
Serine (g) 0.0 0.002 n/a 0.01 0.129 0.001 0.142 0.568
Cholesterol (mg) 0.0 8.063 0.0 0.0 4.25 0.0 12.313 49.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 1.926 0.0 0.02 1.026 0.001 3.439 13.756
Phytosterols (mg) 7.459 n/a n/a 7.425 n/a 0.045 14.929 59.716
Monounsaturated Fat (g) 2.462 0.788 0.0 0.005 0.47 0.003 3.728 14.912
Polyunsaturated (g) 0.355 0.114 0.0 0.01 0.036 0.001 0.516 2.064