Receta Panfried Tofu With Oriental Garlic Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cornstarch
10.67g |
water
237.0g |
soy sauce
32.0g |
cider vinegar
14.9g |
scotch
14.0g |
sugar
8.4g |
salt
0.75g |
oil
34.0g |
sesame oil
4.5g |
scallion
14.4g |
rice
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.0 | 2.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | n/a | 2.3 | 2.3 |
Total Fat (g) | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 4.5 | 0.03 | n/a | 38.55 | 38.55 |
Carbohydrates (g) | 9.74 | 0.0 | 2.44 | 0.14 | 0.01 | 8.4 | 0.0 | 0.0 | 0.0 | 1.06 | n/a | 21.78 | 21.78 |
Ash (g) | 0.01 | 0.24 | 4.9 | 0.03 | n/a | 0.0 | 0.75 | 0.0 | 0.0 | 0.12 | n/a | 6.04 | 6.04 |
Calories (kcal) | 40.653 | 0.0 | 16.96 | 3.129 | 35.0 | 32.508 | 0.0 | 300.56 | 39.78 | 4.608 | n/a | 473.198 | 473.198 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 5.0 |
Water (g) | 0.89 | 236.76 | 22.65 | 13.98 | 8.95 | 0.0 | 0.0 | 0.0 | 0.0 | 12.94 | n/a | 296.16 | 296.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.54 | 0.06 | 0.0 | 8.39 | 0.0 | 0.0 | 0.0 | 0.34 | n/a | 9.33 | 9.33 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.7 |
Calcium (mg) | 0.213 | 7.11 | 6.08 | 1.043 | 0.0 | 0.084 | 0.18 | 0.0 | 0.0 | 10.368 | n/a | 25.078 | 25.078 |
Iron (mg) | 0.05 | 0.0 | 0.62 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.21 | n/a | 0.93 | 0.93 |
Magnesium (mg) | 0.32 | 2.37 | 13.76 | 0.745 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 2.88 | n/a | 20.083 | 20.083 |
Phosphorus (mg) | 1.387 | 0.0 | 40.0 | 1.192 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | 5.328 | n/a | 48.467 | 48.467 |
Potassium (mg) | 0.32 | 0.0 | 69.44 | 10.877 | 0.28 | 0.168 | 0.06 | 0.0 | 0.0 | 39.744 | n/a | 120.889 | 120.889 |
Sodium (mg) | 0.96 | 9.48 | 1803.84 | 0.745 | 0.14 | 0.0 | 290.685 | 0.0 | 0.0 | 2.304 | n/a | 2108.154 | 2108.154 |
Zinc (mg) | 0.01 | 0.02 | 0.17 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.26 | 0.26 |
Copper (mg) | 0.005 | 0.024 | 0.032 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | n/a | 0.077 | 0.077 |
Manganese (mg) | 0.005 | 0.0 | 0.134 | 0.037 | n/a | 0.0 | 0.001 | n/a | n/a | 0.023 | n/a | 0.201 | 0.201 |
Selenium (mcg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 143.568 | n/a | 143.568 | 143.568 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 7.2 | 7.2 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.112 | n/a | 86.112 | 86.112 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.13 | 0.06 | 0.08 | n/a | 3.27 | 3.27 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.728 | n/a | 163.728 | 163.728 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 2.7 | 2.7 |
Thiamin (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | n/a | 0.02 | 0.02 |
Riboflavin (mg) | 0.0 | 0.0 | 0.054 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.012 | n/a | 0.068 | 0.068 |
Niacin (mg) | 0.0 | 0.0 | 0.704 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | n/a | 0.782 | 0.782 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.096 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | n/a | 0.108 | 0.108 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.048 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | n/a | 0.057 | 0.057 |
Folate (mcg) | 0.0 | 0.0 | 4.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.216 | n/a | 13.696 | 13.696 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 6.7 | 6.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.029 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.032 | 0.032 |
Threonine (g) | 0.001 | n/a | 0.08 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.091 | 0.091 |
Isoleucine (g) | 0.001 | n/a | 0.096 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.012 | n/a | 0.109 | 0.109 |
Leucine (g) | 0.004 | n/a | 0.16 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.016 | n/a | 0.18 | 0.18 |
Lysine (g) | 0.001 | n/a | 0.115 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.013 | n/a | 0.129 | 0.129 |
Methionine (g) | 0.001 | n/a | 0.029 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.033 | 0.033 |
Cystine (g) | 0.001 | n/a | 0.035 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.036 | 0.036 |
Phenylalanine (g) | 0.001 | n/a | 0.106 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.009 | n/a | 0.115 | 0.115 |
Tyrosine (g) | 0.001 | n/a | 0.074 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.007 | n/a | 0.082 | 0.082 |
Valine (g) | 0.001 | n/a | 0.099 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.012 | n/a | 0.112 | 0.112 |
Arginine (g) | 0.001 | n/a | 0.138 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.019 | n/a | 0.157 | 0.157 |
Histidine (g) | 0.001 | n/a | 0.051 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.057 | 0.057 |
Alanine (g) | 0.002 | n/a | 0.09 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.012 | n/a | 0.103 | 0.103 |
Aspartic acid (g) | 0.002 | n/a | 0.214 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.024 | n/a | 0.241 | 0.241 |
Glutamic acid (g) | 0.005 | n/a | 0.474 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.055 | n/a | 0.534 | 0.534 |
Glycine (g) | 0.001 | n/a | 0.09 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.013 | n/a | 0.104 | 0.104 |
Proline (g) | 0.002 | n/a | 0.147 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.017 | n/a | 0.167 | 0.167 |
Serine (g) | 0.001 | n/a | 0.115 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.012 | n/a | 0.128 | 0.128 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.877 | n/a | n/a | n/a | 0.877 | 0.877 |
Saturated Fat (g) | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 2.526 | 0.639 | 0.004 | n/a | 3.174 | 3.174 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 85.0 | 38.925 | n/a | n/a | 123.925 | 123.925 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 7.728 | 1.787 | 0.004 | n/a | 9.524 | 9.524 |
Polyunsaturated (g) | 0.003 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 22.148 | 1.877 | 0.01 | n/a | 24.044 | 24.044 |