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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots- 10nos, chopped fine / 1 medium Onion
Greenchilly-2, chopped fine
All purpose flour/ Maida- 4-6 tbsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish egg
250.0g 		shallots
0.0g 		ginger
2.05g 		egg
44.0g 		flour
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 55.8 n/a 0.04 5.54 n/a n/a 61.37 61.37
Total Fat (g) 16.05 n/a 0.02 4.37 n/a n/a 20.44 20.44
Carbohydrates (g) 3.75 n/a 0.36 0.34 n/a n/a 4.45 4.45
Ash (g) 3.43 n/a 0.02 0.38 n/a n/a 3.82 3.82
Calories (kcal) 357.5 n/a 1.637 62.92 n/a n/a 422.057 422.057
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 169.33 n/a 1.61 33.37 n/a n/a 204.31 204.31
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.34 n/a n/a 0.37 0.37
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 55.0 n/a 0.327 23.32 n/a n/a 78.647 78.647
Iron (mg) 1.5 n/a 0.01 0.81 n/a n/a 2.32 2.32
Magnesium (mg) 50.0 n/a 0.88 5.28 n/a n/a 56.16 56.16
Phosphorus (mg) 1005.0 n/a 0.696 84.04 n/a n/a 1089.736 1089.736
Potassium (mg) 552.5 n/a 8.491 58.96 n/a n/a 619.951 619.951
Sodium (mg) 227.5 n/a 0.266 61.6 n/a n/a 289.366 289.366
Zinc (mg) 2.5 n/a 0.01 0.49 n/a n/a 3.0 3.0
Copper (mg) 0.25 n/a 0.005 0.044 n/a n/a 0.299 0.299
Manganese (mg) 0.025 n/a 0.005 0.018 n/a n/a 0.047 0.047
Selenium (mcg) 100.8 n/a 0.0 13.9 n/a n/a 114.7 114.7
Vitamin A, IU (IU) 747.5 n/a 0.0 214.28 n/a n/a 961.78 961.78
Retinol (mcg) 225.0 n/a 0.0 61.16 n/a n/a 286.16 286.16
Vitamin A, RAE (mcg_RAE) 225.0 n/a 0.0 61.6 n/a n/a 286.6 286.6
Beta Carotene (mcg) 0.0 n/a 0.0 4.4 n/a n/a 4.4 4.4
Vitamin E (mg) 17.5 n/a 0.01 0.43 n/a n/a 17.93 17.93
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 535.0 n/a 0.0 145.64 n/a n/a 680.64 680.64
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 40.0 n/a 0.1 0.0 n/a n/a 40.1 40.1
Thiamin (mg) 0.6 n/a 0.001 0.031 n/a n/a 0.631 0.631
Riboflavin (mg) 1.85 n/a 0.001 0.211 n/a n/a 2.062 2.062
Niacin (mg) 4.5 n/a 0.015 0.031 n/a n/a 4.546 4.546
Pantothenic acid (mg) 2.5 n/a 0.004 0.634 n/a n/a 3.138 3.138
Vitamin B-6 (mg) 0.4 n/a 0.003 0.062 n/a n/a 0.465 0.465
Folate (mcg) 200.0 n/a 0.225 20.68 n/a n/a 220.905 220.905
Vitamin B-12 (mcg) 25.0 n/a 0.0 0.57 n/a n/a 25.57 25.57
Choline (mg) 838.5 n/a 0.6 110.5 n/a n/a 949.6 949.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.725 n/a 0.0 0.075 n/a n/a 0.8 0.8
Threonine (g) 2.55 n/a 0.001 0.246 n/a n/a 2.797 2.797
Isoleucine (g) 2.85 n/a 0.001 0.295 n/a n/a 3.146 3.146
Leucine (g) 4.9 n/a 0.001 0.48 n/a n/a 5.381 5.381
Lysine (g) 4.25 n/a 0.001 0.4 n/a n/a 4.652 4.652
Methionine (g) 1.375 n/a 0.0 0.167 n/a n/a 1.542 1.542
Cystine (g) 0.975 n/a 0.0 0.119 n/a n/a 1.094 1.094
Phenylalanine (g) 2.725 n/a 0.001 0.299 n/a n/a 3.025 3.025
Tyrosine (g) 2.8 n/a 0.0 0.22 n/a n/a 3.02 3.02
Valine (g) 3.275 n/a 0.001 0.378 n/a n/a 3.655 3.655
Arginine (g) 3.2 n/a 0.001 0.361 n/a n/a 3.562 3.562
Histidine (g) 1.525 n/a 0.001 0.136 n/a n/a 1.662 1.662
Alanine (g) 3.575 n/a 0.001 0.326 n/a n/a 3.901 3.901
Aspartic acid (g) 4.475 n/a 0.004 0.585 n/a n/a 5.064 5.064
Glutamic acid (g) 6.675 n/a 0.003 0.739 n/a n/a 7.417 7.417
Glycine (g) 1.625 n/a 0.001 0.189 n/a n/a 1.815 1.815
Proline (g) 2.975 n/a 0.001 0.224 n/a n/a 3.2 3.2
Serine (g) 2.45 n/a 0.001 0.427 n/a n/a 2.878 2.878
Cholesterol (mg) 935.0 n/a 0.0 186.12 n/a n/a 1121.12 1121.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.65 n/a 0.004 1.364 n/a n/a 5.018 5.018
Phytosterols (mg) n/a n/a 0.307 n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 4.15 n/a 0.003 1.676 n/a n/a 5.829 5.829
Polyunsaturated (g) 6.65 n/a 0.003 0.598 n/a n/a 7.251 7.251