Receta Panini with Grilled Chicken, Summer Squash & Red Pepper-Cilantro Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peppers 195.16g	almonds 7.12g	garlic 2.61g	cilantro 4.53g	parmesan cheese 15.0g	olive oil 54.0g	kosher salt 1.5g	pepper 0.53g	chicken breasts 92.3g	kosher salt 0.0g	pepper 0.0g	summer squash 112.1g	olive oil 13.5g	kosher salt 3.0g	pepper 1.05g	mozzarella 113.4g	Total Per Serving	Total for Recipe
Protein (g)	1.68	1.51	0.17	0.1	5.77	0.0	0.0	0.06	21.31	n/a	n/a	1.36	0.0	0.0	0.11	25.14	57.2	57.2
Total Fat (g)	0.33	3.52	0.01	0.02	4.29	54.0	0.0	0.02	1.14	n/a	n/a	0.2	13.5	0.0	0.03	25.34	102.42	102.42
Carbohydrates (g)	9.06	1.54	0.86	0.17	0.61	0.0	0.0	0.34	0.0	n/a	n/a	3.76	0.0	0.0	0.68	2.48	19.5	19.5
Ash (g)	0.84	0.21	0.04	0.07	1.2	0.0	1.5	0.02	0.94	n/a	n/a	0.7	0.0	2.99	0.05	3.72	12.28	12.28
Calories (kcal)	39.032	40.963	3.889	1.042	64.65	477.36	0.0	1.352	101.53	n/a	n/a	17.936	119.34	0.0	2.678	340.2	1209.971	1209.971
Starch (g)	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Sucrose (g)	0.21	0.26	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.56	0.56
Glucose (dextrose) (g)	2.26	0.01	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.84	n/a	n/a	n/a	0.64	3.77	3.77
Fructose (g)	2.19	0.01	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	1.06	n/a	n/a	n/a	0.17	3.45	3.45
Lactose (g)	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.1	0.1
Maltose (g)	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	183.24	0.33	1.53	4.18	3.13	0.0	0.0	0.06	69.0	n/a	n/a	106.09	0.0	0.01	0.11	56.71	424.38	424.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.68	0.28	0.03	0.04	0.14	0.0	0.0	0.0	0.0	n/a	n/a	2.47	0.0	0.0	0.01	1.17	8.81	8.81
Galactose (g)	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.2	0.2
Dietary Fiber (g)	3.3	0.9	0.1	0.1	0.0	0.0	0.0	0.1	0.0	n/a	n/a	1.2	0.0	0.0	0.3	0.0	6.0	6.0
Calcium (mg)	19.516	18.807	4.724	3.035	166.35	0.54	0.36	2.316	10.153	n/a	n/a	16.815	0.135	0.72	4.589	572.67	820.73	820.73
Iron (mg)	0.66	0.27	0.04	0.08	0.14	0.3	0.0	0.15	0.66	n/a	n/a	0.39	0.08	0.01	0.3	0.5	3.59	3.59
Magnesium (mg)	19.516	19.092	0.653	1.178	5.7	0.0	0.015	1.028	25.844	n/a	n/a	19.057	0.0	0.03	2.037	22.68	116.83	116.83
Phosphorus (mg)	39.032	34.48	3.993	2.175	109.35	0.0	0.0	0.917	180.908	n/a	n/a	42.598	0.0	0.0	1.817	401.436	816.705	816.705
Potassium (mg)	341.53	50.224	10.466	23.604	18.75	0.54	0.12	6.673	235.365	n/a	n/a	293.702	0.135	0.24	13.22	86.184	1080.752	1080.752
Sodium (mg)	5.855	0.071	0.444	2.084	229.35	1.08	581.37	0.233	59.995	n/a	n/a	2.242	0.27	1162.74	0.462	711.018	2757.214	2757.214
Zinc (mg)	0.25	0.22	0.03	0.02	0.58	0.0	0.0	0.01	0.74	n/a	n/a	0.33	0.0	0.0	0.01	3.31	5.51	5.51
Copper (mg)	0.137	0.071	0.008	0.01	0.036	0.0	0.0	0.006	0.037	n/a	n/a	0.056	0.0	0.001	0.012	0.011	0.386	0.386
Manganese (mg)	0.234	0.163	0.044	0.019	0.014	0.0	0.002	0.03	0.018	n/a	n/a	0.202	0.0	0.003	0.059	0.034	0.822	0.822
Selenium (mcg)	0.0	0.2	0.4	0.0	2.7	0.0	0.0	0.0	16.4	n/a	n/a	0.2	0.0	0.0	0.0	19.3	39.2	39.2
Vitamin A, IU (IU)	722.092	0.071	0.235	305.718	66.3	0.0	0.0	1.585	19.383	n/a	n/a	224.2	0.0	0.0	3.14	766.584	2109.307	2109.307
Retinol (mcg)	0.0	0.0	0.0	0.0	17.55	0.0	0.0	0.0	5.538	n/a	n/a	0.0	0.0	0.0	0.0	197.316	220.404	220.404
Vitamin A, RAE (mcg_RAE)	35.129	0.0	0.0	15.268	18.0	0.0	0.0	0.08	5.538	n/a	n/a	11.21	0.0	0.0	0.158	202.986	288.368	288.368
Beta Carotene (mcg)	405.933	0.071	0.131	178.049	4.65	0.0	0.0	0.827	0.0	n/a	n/a	134.52	0.0	0.0	1.638	64.638	790.456	790.456
Vitamin E (mg)	0.72	1.87	0.0	0.11	0.04	7.75	0.0	0.0	0.12	n/a	n/a	0.13	1.94	0.0	0.01	0.22	12.91	12.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	n/a	n/a	0.0	0.0	0.0	0.063	0.0	0.095	0.095
Lutein + zeaxanthin (mcg)	665.496	0.071	0.418	39.189	0.0	0.0	0.0	1.087	0.0	n/a	n/a	2382.125	0.0	0.0	2.153	0.0	3090.537	3090.537
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	n/a	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.0	0.05	n/a	n/a	n/a	0.45	n/a	0.02	0.04	n/a	n/a	n/a	0.11	n/a	0.05	n/a	0.72	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	156.9	0.0	0.8	1.2	0.0	0.0	0.0	0.1	1.1	n/a	n/a	19.1	0.0	0.0	0.2	0.0	179.4	179.4
Thiamin (mg)	0.117	0.015	0.005	0.003	0.005	0.0	0.0	0.001	0.065	n/a	n/a	0.056	0.0	0.0	0.001	0.034	0.301	0.301
Riboflavin (mg)	0.059	0.072	0.003	0.007	0.074	0.0	0.0	0.001	0.083	n/a	n/a	0.157	0.0	0.0	0.003	0.318	0.775	0.775
Niacin (mg)	0.937	0.242	0.018	0.05	0.017	0.0	0.0	0.006	10.328	n/a	n/a	0.549	0.0	0.0	0.012	0.113	12.272	12.272
Pantothenic acid (mg)	0.195	0.033	0.016	0.026	0.05	0.0	0.0	n/a	0.757	n/a	n/a	0.179	0.0	0.0	n/a	0.159	1.415	1.415
Vitamin B-6 (mg)	0.429	0.01	0.032	0.007	0.008	0.0	0.0	0.002	0.508	n/a	n/a	0.247	0.0	0.0	0.004	0.045	1.291	1.291
Folate (mcg)	19.516	3.562	0.078	2.809	1.5	0.0	0.0	0.053	3.692	n/a	n/a	32.509	0.0	0.0	0.105	7.938	71.762	71.762
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.34	0.0	0.0	0.0	0.35	n/a	n/a	0.0	0.0	0.0	0.0	2.59	3.28	3.28
Choline (mg)	10.7	3.7	0.6	0.6	2.3	0.2	0.0	0.1	67.7	n/a	n/a	7.5	0.0	0.0	0.1	17.5	111.0	111.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.015	0.002	n/a	0.078	0.0	0.0	n/a	0.249	n/a	n/a	0.011	0.0	0.0	n/a	0.59	0.964	0.964
Threonine (g)	0.078	0.043	0.004	n/a	0.219	0.0	0.0	n/a	0.905	n/a	n/a	0.034	0.0	0.0	n/a	1.111	2.393	2.393
Isoleucine (g)	0.039	0.05	0.006	n/a	0.296	0.0	0.0	n/a	1.126	n/a	n/a	0.045	0.0	0.0	n/a	1.293	2.854	2.854
Leucine (g)	0.078	0.106	0.008	n/a	0.558	0.0	0.0	n/a	1.597	n/a	n/a	0.078	0.0	0.0	n/a	2.075	4.501	4.501
Lysine (g)	0.078	0.041	0.007	n/a	0.447	0.0	0.0	n/a	1.809	n/a	n/a	0.078	0.0	0.0	n/a	1.1	3.561	3.561
Methionine (g)	0.02	0.011	0.002	n/a	0.153	0.0	0.0	n/a	0.591	n/a	n/a	0.022	0.0	0.0	n/a	0.59	1.388	1.388
Cystine (g)	0.02	0.014	0.002	n/a	0.018	0.0	0.0	n/a	0.277	n/a	n/a	0.011	0.0	0.0	n/a	0.136	0.477	0.477
Phenylalanine (g)	0.176	0.08	0.005	n/a	0.312	0.0	0.0	n/a	0.849	n/a	n/a	0.045	0.0	0.0	n/a	1.145	2.611	2.611
Tyrosine (g)	0.02	0.032	0.002	n/a	0.35	0.0	0.0	n/a	0.72	n/a	n/a	0.034	0.0	0.0	n/a	1.179	2.336	2.336
Valine (g)	0.078	0.058	0.008	n/a	0.378	0.0	0.0	n/a	1.061	n/a	n/a	0.056	0.0	0.0	n/a	1.497	3.136	3.136
Arginine (g)	0.059	0.175	0.016	n/a	0.236	0.0	0.0	n/a	1.283	n/a	n/a	0.056	0.0	0.0	n/a	0.59	2.414	2.414
Histidine (g)	0.02	0.04	0.003	n/a	0.164	0.0	0.0	n/a	0.665	n/a	n/a	0.034	0.0	0.0	n/a	0.59	1.514	1.514
Alanine (g)	0.078	0.073	0.003	n/a	0.174	0.0	0.0	n/a	1.163	n/a	n/a	0.067	0.0	0.0	n/a	0.805	2.364	2.364
Aspartic acid (g)	0.41	0.207	0.013	n/a	0.401	0.0	0.0	n/a	1.901	n/a	n/a	0.157	0.0	0.0	n/a	1.848	4.937	4.937
Glutamic acid (g)	0.371	0.485	0.021	n/a	1.305	0.0	0.0	n/a	3.194	n/a	n/a	0.146	0.0	0.0	n/a	5.058	10.579	10.579
Glycine (g)	0.059	0.105	0.005	n/a	0.114	0.0	0.0	n/a	1.043	n/a	n/a	0.045	0.0	0.0	n/a	0.59	1.96	1.96
Proline (g)	0.039	0.073	0.003	n/a	0.693	0.0	0.0	n/a	0.877	n/a	n/a	0.045	0.0	0.0	n/a	2.665	4.395	4.395
Serine (g)	0.098	0.068	0.005	n/a	0.344	0.0	0.0	n/a	0.729	n/a	n/a	0.056	0.0	0.0	n/a	0.839	2.138	2.138
Cholesterol (mg)	0.0	0.0	0.0	0.0	13.2	0.0	0.0	0.0	53.534	n/a	n/a	0.0	0.0	0.0	0.0	89.586	156.32	156.32
Trans Fat (g)	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.029
Saturated Fat (g)	0.117	0.266	0.002	0.0	2.595	7.457	0.0	0.005	0.305	n/a	n/a	0.045	1.864	0.0	0.01	14.912	27.579	27.579
Phytosterols (mg)	17.564	n/a	n/a	0.227	n/a	119.34	0.0	0.488	n/a	n/a	n/a	n/a	29.835	0.0	0.966	n/a	168.42	168.42
Monounsaturated Fat (g)	0.02	2.201	0.0	0.013	1.257	39.398	0.0	0.005	0.277	n/a	n/a	0.022	9.85	0.0	0.011	7.45	60.504	60.504
Polyunsaturated (g)	0.117	0.86	0.007	0.002	0.176	5.681	0.0	0.006	0.258	n/a	n/a	0.101	1.42	0.0	0.012	0.873	9.512	9.512