Receta Panizas or chickpea fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Virgin olive oil or pork fat for deep-frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 40 servings in recipe	chickpea flour 6.25g	water 18.77g	sea salt 0.15g	turmeric 0.01g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.4	0.0	0.0	0.0	n/a	1.4	56.0
Total Fat (g)	0.42	0.0	0.0	0.0	n/a	0.42	16.8
Carbohydrates (g)	3.61	0.0	0.0	0.01	n/a	3.62	144.8
Ash (g)	0.18	0.02	0.15	0.0	n/a	0.35	14.0
Calories (kcal)	24.188	0.0	0.0	0.05	n/a	24.238	969.52
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.64	18.75	0.0	0.0	n/a	19.39	775.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.68	0.0	0.0	0.0	n/a	0.68	27.2
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.0	n/a	0.7	28.0
Calcium (mg)	2.813	0.563	0.036	0.026	n/a	3.438	137.52
Iron (mg)	0.3	0.0	0.0	0.01	n/a	0.31	12.4
Magnesium (mg)	10.375	0.188	0.002	0.028	n/a	10.592	423.68
Phosphorus (mg)	19.875	0.0	0.0	0.038	n/a	19.913	796.52
Potassium (mg)	52.875	0.0	0.012	0.36	n/a	53.247	2129.88
Sodium (mg)	4.0	0.751	58.137	0.005	n/a	62.893	2515.72
Zinc (mg)	0.18	0.0	0.0	0.0	n/a	0.18	7.2
Copper (mg)	0.057	0.002	0.0	0.0	n/a	0.059	2.36
Manganese (mg)	0.1	0.0	0.0	0.001	n/a	0.101	4.04
Selenium (mcg)	0.5	0.0	0.0	0.0	n/a	0.5	20.0
Vitamin A, IU (IU)	2.563	0.0	0.0	0.0	n/a	2.563	102.52
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.125	0.0	0.0	0.0	n/a	0.125	5.0
Beta Carotene (mcg)	1.563	0.0	0.0	0.0	n/a	1.563	62.52
Vitamin E (mg)	0.05	0.0	0.0	0.0	n/a	0.05	2.0
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.031	0.0	0.0	0.0	n/a	0.031	1.24
Riboflavin (mg)	0.007	0.0	0.0	0.0	n/a	0.007	0.28
Niacin (mg)	0.11	0.0	0.0	0.001	n/a	0.111	4.44
Pantothenic acid (mg)	0.038	0.0	0.0	n/a	n/a	0.038	1.52
Vitamin B-6 (mg)	0.031	0.0	0.0	0.0	n/a	0.031	1.24
Folate (mcg)	27.313	0.0	0.0	0.006	n/a	27.318	1092.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.0	0.0	0.0	n/a	0.044	1.76
Phytosterols (mg)	2.438	n/a	0.0	0.012	n/a	2.449	97.96
Monounsaturated Fat (g)	0.094	0.0	0.0	0.0	n/a	0.094	3.76
Polyunsaturated (g)	0.186	0.0	0.0	0.0	n/a	0.187	7.48