Receta Panko Crusted Baked Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 18.92g	tilapia 170.1g	panko bread crumbs 40.5g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	0.16	34.16	5.41	0.08	39.81	159.24
Total Fat (g)	15.34	2.89	2.15	0.02	20.41	81.64
Carbohydrates (g)	0.01	0.0	29.15	0.72	29.88	119.52
Ash (g)	0.4	1.58	1.16	0.02	3.17	12.68
Calories (kcal)	135.638	163.294	159.975	2.229	461.136	1844.544
Starch (g)	n/a	n/a	24.16	n/a	24.16	96.64
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.74	n/a	0.74	2.96
Fructose (g)	n/a	n/a	1.0	n/a	1.0	4.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.78	n/a	0.78	3.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	132.81	2.64	6.84	145.29	581.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	2.51	0.19	2.71	10.84
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.8	0.2	2.0	8.0
Calcium (mg)	4.54	17.01	74.115	1.998	97.663	390.652
Iron (mg)	0.0	0.95	1.96	0.05	2.96	11.84
Magnesium (mg)	0.378	45.926	17.415	0.615	64.334	257.336
Phosphorus (mg)	4.54	289.166	66.825	1.23	361.761	1447.044
Potassium (mg)	4.54	513.694	79.38	10.605	608.22	2432.88
Sodium (mg)	108.965	88.451	296.46	0.154	494.029	1976.116
Zinc (mg)	0.02	0.56	0.59	0.0	1.17	4.68
Copper (mg)	0.0	0.136	0.105	0.003	0.244	0.976
Manganese (mg)	0.0	0.068	0.373	0.002	0.443	1.772
Selenium (mcg)	0.2	71.1	10.2	0.0	81.5	326.0
Vitamin A, IU (IU)	472.748	0.0	0.0	1.691	474.439	1897.756
Retinol (mcg)	126.936	0.0	0.0	0.0	126.936	507.744
Vitamin A, RAE (mcg_RAE)	129.396	0.0	0.0	0.077	129.473	517.892
Beta Carotene (mcg)	29.89	0.0	0.0	0.231	30.12	120.48
Vitamin E (mg)	0.44	0.68	0.03	0.01	1.16	4.64
Vitamin D (IU)	10.594	n/a	n/a	n/a	10.594	42.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.845	0.845	3.38
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.17	0.31	n/a	0.48	1.92
Tocopherol, delta (mg)	0.0	0.0	0.07	n/a	0.07	0.28
Vitamin C (mg)	0.0	0.0	0.0	4.1	4.1	16.4
Thiamin (mg)	0.002	0.068	0.393	0.003	0.466	1.864
Riboflavin (mg)	0.006	0.102	0.162	0.002	0.271	1.084
Niacin (mg)	0.008	6.634	2.685	0.008	9.334	37.336
Pantothenic acid (mg)	0.021	0.833	0.223	0.015	1.092	4.368
Vitamin B-6 (mg)	0.0	0.272	0.049	0.006	0.327	1.308
Folate (mcg)	0.568	40.823	43.335	0.845	85.571	342.284
Vitamin B-12 (mcg)	0.03	2.69	0.14	0.0	2.86	11.44
Choline (mg)	3.6	72.3	5.9	0.4	82.2	328.8
Folic acid (mcg)	0.0	0.0	33.21	0.0	33.21	132.84
Tryptophan (g)	0.002	0.357	0.065	n/a	0.424	1.696
Threonine (g)	0.008	1.616	0.174	n/a	1.798	7.192
Isoleucine (g)	0.009	1.582	0.219	n/a	1.81	7.24
Leucine (g)	0.015	2.722	0.389	n/a	3.125	12.5
Lysine (g)	0.013	3.079	0.174	n/a	3.266	13.064
Methionine (g)	0.004	1.004	0.093	n/a	1.101	4.404
Cystine (g)	0.002	0.374	0.113	n/a	0.49	1.96
Phenylalanine (g)	0.008	1.378	0.267	n/a	1.653	6.612
Tyrosine (g)	0.008	1.157	0.162	n/a	1.326	5.304
Valine (g)	0.011	1.65	0.243	n/a	1.904	7.616
Arginine (g)	0.006	2.177	0.223	n/a	2.406	9.624
Histidine (g)	0.004	0.799	0.122	n/a	0.925	3.7
Alanine (g)	0.006	2.075	0.194	n/a	2.275	9.1
Aspartic acid (g)	0.011	3.912	0.312	n/a	4.235	16.94
Glutamic acid (g)	0.034	5.46	1.669	n/a	7.163	28.652
Glycine (g)	0.004	1.769	0.198	n/a	1.971	7.884
Proline (g)	0.015	1.293	0.555	n/a	1.863	7.452
Serine (g)	0.009	1.378	0.267	n/a	1.655	6.62
Cholesterol (mg)	40.673	85.049	0.0	0.0	125.721	502.884
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.718	1.31	0.486	0.003	11.517	46.068
Phytosterols (mg)	n/a	n/a	3.24	n/a	3.24	12.96
Monounsaturated Fat (g)	3.976	1.106	0.413	0.001	5.496	21.984
Polyunsaturated (g)	0.575	0.816	0.834	0.007	2.233	8.932