Receta Panko-Crusted Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Kosher salt and freshly ground black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	panko 18.0g	parsley 1.81g	lemon zest 0.5g	pepper 0.0g	kosher salt 0.0g	olive oil 6.75g	salmon fillets 198.45g	mustard 7.5g	oil 6.8g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	2.4	0.05	0.01	n/a	n/a	0.0	40.52	0.33	0.0	0.08	43.4	173.6
Total Fat (g)	0.95	0.01	0.0	n/a	n/a	6.75	26.63	0.3	6.8	0.02	41.48	165.92
Carbohydrates (g)	12.96	0.11	0.08	n/a	n/a	0.0	0.0	0.4	0.0	0.72	14.27	57.08
Ash (g)	0.52	0.04	0.0	n/a	n/a	0.0	2.24	0.27	0.0	0.02	3.1	12.4
Calories (kcal)	71.1	0.65	0.235	n/a	n/a	59.67	412.776	5.025	60.112	2.229	611.796	2447.184
Starch (g)	10.74	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	10.79	43.16
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.36	1.44
Fructose (g)	0.44	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.46	1.84
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.35	1.4
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.17	1.58	0.41	n/a	n/a	0.0	128.77	6.2	0.0	6.84	144.97	579.88
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.12	0.02	0.02	n/a	n/a	0.0	n/a	0.06	0.0	0.19	1.41	5.64
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.1	n/a	n/a	0.0	0.0	0.2	0.0	0.2	1.4	5.6
Calcium (mg)	32.94	2.491	0.67	n/a	n/a	0.068	17.861	4.35	0.0	1.998	60.377	241.508
Iron (mg)	0.87	0.11	0.0	n/a	n/a	0.04	0.67	0.11	0.0	0.05	1.86	7.44
Magnesium (mg)	7.74	0.903	0.075	n/a	n/a	0.0	53.582	3.675	0.0	0.615	66.589	266.356
Phosphorus (mg)	29.7	1.047	0.06	n/a	n/a	0.0	476.28	7.95	0.0	1.23	516.267	2065.068
Potassium (mg)	35.28	10.0	0.8	n/a	n/a	0.068	720.374	10.35	0.0	10.605	787.476	3149.904
Sodium (mg)	131.76	1.011	0.03	n/a	n/a	0.135	117.086	85.125	0.0	0.154	335.3	1341.2
Zinc (mg)	0.26	0.02	0.0	n/a	n/a	0.0	0.71	0.05	0.0	0.0	1.05	4.2
Copper (mg)	0.047	0.003	0.0	n/a	n/a	0.0	0.099	0.007	0.0	0.003	0.159	0.636
Manganese (mg)	0.166	0.003	n/a	n/a	n/a	0.0	0.02	0.032	n/a	0.002	0.222	0.888
Selenium (mcg)	4.5	0.0	0.0	n/a	n/a	0.0	47.6	2.5	0.0	0.0	54.7	218.8
Vitamin A, IU (IU)	0.0	152.053	0.25	n/a	n/a	0.0	99.225	5.325	0.0	1.691	258.544	1034.176
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.599	0.015	n/a	n/a	0.0	n/a	0.3	0.0	0.077	7.991	31.964
Beta Carotene (mcg)	0.0	91.225	0.035	n/a	n/a	0.0	n/a	2.175	0.0	0.231	93.665	374.66
Vitamin E (mg)	0.01	0.01	0.0	n/a	n/a	0.97	7.04	0.03	0.63	0.01	8.71	34.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	100.376	0.09	n/a	n/a	0.0	n/a	1.35	0.0	0.845	102.661	410.644
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.02	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.14	0.01	n/a	n/a	n/a	0.06	0.6	0.15	n/a	n/a	0.95	3.8
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	n/a	0.0	0.1	0.01	n/a	n/a	0.14	0.56
Vitamin C (mg)	0.0	2.4	0.6	n/a	n/a	0.0	7.7	0.1	0.0	4.1	15.0	60.0
Thiamin (mg)	0.175	0.002	0.0	n/a	n/a	0.0	0.417	0.026	0.0	0.003	0.622	2.488
Riboflavin (mg)	0.072	0.002	0.0	n/a	n/a	0.0	0.318	0.002	0.0	0.002	0.396	1.584
Niacin (mg)	1.193	0.024	0.002	n/a	n/a	0.0	17.206	0.039	0.0	0.008	18.471	73.884
Pantothenic acid (mg)	0.099	0.007	0.002	n/a	n/a	0.0	3.076	0.023	0.0	0.015	3.221	12.884
Vitamin B-6 (mg)	0.022	0.002	0.001	n/a	n/a	0.0	1.27	0.005	0.0	0.006	1.305	5.22
Folate (mcg)	19.26	2.744	0.065	n/a	n/a	0.0	51.597	0.525	0.0	0.845	75.036	300.144
Vitamin B-12 (mcg)	0.06	0.0	0.0	n/a	n/a	0.0	6.41	0.0	0.0	0.0	6.47	25.88
Choline (mg)	2.6	0.2	0.0	n/a	n/a	0.0	155.8	1.7	n/a	0.4	160.8	643.2
Folic acid (mcg)	14.76	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	14.76	59.04
Tryptophan (g)	0.029	0.001	n/a	n/a	n/a	0.0	0.417	0.001	0.0	n/a	0.447	1.788
Threonine (g)	0.077	0.002	n/a	n/a	n/a	0.0	1.707	0.013	0.0	n/a	1.799	7.196
Isoleucine (g)	0.097	0.002	n/a	n/a	n/a	0.0	1.925	0.011	0.0	n/a	2.036	8.144
Leucine (g)	0.173	0.004	n/a	n/a	n/a	0.0	3.215	0.023	0.0	n/a	3.414	13.656
Lysine (g)	0.077	0.003	n/a	n/a	n/a	0.0	3.711	0.02	0.0	n/a	3.812	15.248
Methionine (g)	0.041	0.001	n/a	n/a	n/a	0.0	1.25	0.006	0.0	n/a	1.298	5.192
Cystine (g)	0.05	0.0	n/a	n/a	n/a	0.0	0.437	0.006	0.0	n/a	0.493	1.972
Phenylalanine (g)	0.119	0.003	n/a	n/a	n/a	0.0	1.687	0.013	0.0	n/a	1.821	7.284
Tyrosine (g)	0.072	0.001	n/a	n/a	n/a	0.0	1.508	0.011	0.0	n/a	1.592	6.368
Valine (g)	0.108	0.003	n/a	n/a	n/a	0.0	2.203	0.015	0.0	n/a	2.329	9.316
Arginine (g)	0.099	0.002	n/a	n/a	n/a	0.0	2.421	0.02	0.0	n/a	2.542	10.168
Histidine (g)	0.054	0.001	n/a	n/a	n/a	0.0	1.091	0.009	0.0	n/a	1.156	4.624
Alanine (g)	0.086	0.004	n/a	n/a	n/a	0.0	2.52	0.013	0.0	n/a	2.623	10.492
Aspartic acid (g)	0.139	0.005	n/a	n/a	n/a	0.0	4.029	0.03	0.0	n/a	4.202	16.808
Glutamic acid (g)	0.742	0.005	n/a	n/a	n/a	0.0	5.616	0.056	0.0	n/a	6.418	25.672
Glycine (g)	0.088	0.003	n/a	n/a	n/a	0.0	1.905	0.018	0.0	n/a	2.014	8.056
Proline (g)	0.247	0.004	n/a	n/a	n/a	0.0	1.429	0.028	0.0	n/a	1.707	6.828
Serine (g)	0.119	0.003	n/a	n/a	n/a	0.0	1.786	0.016	0.0	n/a	1.923	7.692
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	109.148	0.0	0.0	0.0	109.148	436.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.175	n/a	0.176	0.704
Saturated Fat (g)	0.216	0.002	0.0	n/a	n/a	0.932	6.053	0.019	0.505	0.003	7.731	30.924
Phytosterols (mg)	1.44	0.09	0.175	n/a	n/a	14.918	n/a	n/a	17.0	n/a	33.623	134.492
Monounsaturated Fat (g)	0.184	0.005	0.0	n/a	n/a	4.925	7.482	0.197	1.546	0.001	14.339	57.356
Polyunsaturated (g)	0.371	0.002	0.0	n/a	n/a	0.71	7.72	0.071	4.43	0.007	13.311	53.244