Receta Panko-Crusted Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		panko
18.0g 		parsley
1.81g 		lemon zest
0.5g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
6.75g 		salmon fillets
198.45g 		mustard
7.5g 		oil
6.8g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.05 0.01 n/a n/a 0.0 40.52 0.33 0.0 0.08 43.4 173.6
Total Fat (g) 0.95 0.01 0.0 n/a n/a 6.75 26.63 0.3 6.8 0.02 41.48 165.92
Carbohydrates (g) 12.96 0.11 0.08 n/a n/a 0.0 0.0 0.4 0.0 0.72 14.27 57.08
Ash (g) 0.52 0.04 0.0 n/a n/a 0.0 2.24 0.27 0.0 0.02 3.1 12.4
Calories (kcal) 71.1 0.65 0.235 n/a n/a 59.67 412.776 5.025 60.112 2.229 611.796 2447.184
Starch (g) 10.74 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 10.79 43.16
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.36 1.44
Fructose (g) 0.44 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.46 1.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.35 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 1.58 0.41 n/a n/a 0.0 128.77 6.2 0.0 6.84 144.97 579.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.02 0.02 n/a n/a 0.0 n/a 0.06 0.0 0.19 1.41 5.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.2 1.4 5.6
Calcium (mg) 32.94 2.491 0.67 n/a n/a 0.068 17.861 4.35 0.0 1.998 60.377 241.508
Iron (mg) 0.87 0.11 0.0 n/a n/a 0.04 0.67 0.11 0.0 0.05 1.86 7.44
Magnesium (mg) 7.74 0.903 0.075 n/a n/a 0.0 53.582 3.675 0.0 0.615 66.589 266.356
Phosphorus (mg) 29.7 1.047 0.06 n/a n/a 0.0 476.28 7.95 0.0 1.23 516.267 2065.068
Potassium (mg) 35.28 10.0 0.8 n/a n/a 0.068 720.374 10.35 0.0 10.605 787.476 3149.904
Sodium (mg) 131.76 1.011 0.03 n/a n/a 0.135 117.086 85.125 0.0 0.154 335.3 1341.2
Zinc (mg) 0.26 0.02 0.0 n/a n/a 0.0 0.71 0.05 0.0 0.0 1.05 4.2
Copper (mg) 0.047 0.003 0.0 n/a n/a 0.0 0.099 0.007 0.0 0.003 0.159 0.636
Manganese (mg) 0.166 0.003 n/a n/a n/a 0.0 0.02 0.032 n/a 0.002 0.222 0.888
Selenium (mcg) 4.5 0.0 0.0 n/a n/a 0.0 47.6 2.5 0.0 0.0 54.7 218.8
Vitamin A, IU (IU) 0.0 152.053 0.25 n/a n/a 0.0 99.225 5.325 0.0 1.691 258.544 1034.176
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.599 0.015 n/a n/a 0.0 n/a 0.3 0.0 0.077 7.991 31.964
Beta Carotene (mcg) 0.0 91.225 0.035 n/a n/a 0.0 n/a 2.175 0.0 0.231 93.665 374.66
Vitamin E (mg) 0.01 0.01 0.0 n/a n/a 0.97 7.04 0.03 0.63 0.01 8.71 34.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.376 0.09 n/a n/a 0.0 n/a 1.35 0.0 0.845 102.661 410.644
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.02 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.14 0.01 n/a n/a n/a 0.06 0.6 0.15 n/a n/a 0.95 3.8
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.0 0.1 0.01 n/a n/a 0.14 0.56
Vitamin C (mg) 0.0 2.4 0.6 n/a n/a 0.0 7.7 0.1 0.0 4.1 15.0 60.0
Thiamin (mg) 0.175 0.002 0.0 n/a n/a 0.0 0.417 0.026 0.0 0.003 0.622 2.488
Riboflavin (mg) 0.072 0.002 0.0 n/a n/a 0.0 0.318 0.002 0.0 0.002 0.396 1.584
Niacin (mg) 1.193 0.024 0.002 n/a n/a 0.0 17.206 0.039 0.0 0.008 18.471 73.884
Pantothenic acid (mg) 0.099 0.007 0.002 n/a n/a 0.0 3.076 0.023 0.0 0.015 3.221 12.884
Vitamin B-6 (mg) 0.022 0.002 0.001 n/a n/a 0.0 1.27 0.005 0.0 0.006 1.305 5.22
Folate (mcg) 19.26 2.744 0.065 n/a n/a 0.0 51.597 0.525 0.0 0.845 75.036 300.144
Vitamin B-12 (mcg) 0.06 0.0 0.0 n/a n/a 0.0 6.41 0.0 0.0 0.0 6.47 25.88
Choline (mg) 2.6 0.2 0.0 n/a n/a 0.0 155.8 1.7 n/a 0.4 160.8 643.2
Folic acid (mcg) 14.76 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 14.76 59.04
Tryptophan (g) 0.029 0.001 n/a n/a n/a 0.0 0.417 0.001 0.0 n/a 0.447 1.788
Threonine (g) 0.077 0.002 n/a n/a n/a 0.0 1.707 0.013 0.0 n/a 1.799 7.196
Isoleucine (g) 0.097 0.002 n/a n/a n/a 0.0 1.925 0.011 0.0 n/a 2.036 8.144
Leucine (g) 0.173 0.004 n/a n/a n/a 0.0 3.215 0.023 0.0 n/a 3.414 13.656
Lysine (g) 0.077 0.003 n/a n/a n/a 0.0 3.711 0.02 0.0 n/a 3.812 15.248
Methionine (g) 0.041 0.001 n/a n/a n/a 0.0 1.25 0.006 0.0 n/a 1.298 5.192
Cystine (g) 0.05 0.0 n/a n/a n/a 0.0 0.437 0.006 0.0 n/a 0.493 1.972
Phenylalanine (g) 0.119 0.003 n/a n/a n/a 0.0 1.687 0.013 0.0 n/a 1.821 7.284
Tyrosine (g) 0.072 0.001 n/a n/a n/a 0.0 1.508 0.011 0.0 n/a 1.592 6.368
Valine (g) 0.108 0.003 n/a n/a n/a 0.0 2.203 0.015 0.0 n/a 2.329 9.316
Arginine (g) 0.099 0.002 n/a n/a n/a 0.0 2.421 0.02 0.0 n/a 2.542 10.168
Histidine (g) 0.054 0.001 n/a n/a n/a 0.0 1.091 0.009 0.0 n/a 1.156 4.624
Alanine (g) 0.086 0.004 n/a n/a n/a 0.0 2.52 0.013 0.0 n/a 2.623 10.492
Aspartic acid (g) 0.139 0.005 n/a n/a n/a 0.0 4.029 0.03 0.0 n/a 4.202 16.808
Glutamic acid (g) 0.742 0.005 n/a n/a n/a 0.0 5.616 0.056 0.0 n/a 6.418 25.672
Glycine (g) 0.088 0.003 n/a n/a n/a 0.0 1.905 0.018 0.0 n/a 2.014 8.056
Proline (g) 0.247 0.004 n/a n/a n/a 0.0 1.429 0.028 0.0 n/a 1.707 6.828
Serine (g) 0.119 0.003 n/a n/a n/a 0.0 1.786 0.016 0.0 n/a 1.923 7.692
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 109.148 0.0 0.0 0.0 109.148 436.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.175 n/a 0.176 0.704
Saturated Fat (g) 0.216 0.002 0.0 n/a n/a 0.932 6.053 0.019 0.505 0.003 7.731 30.924
Phytosterols (mg) 1.44 0.09 0.175 n/a n/a 14.918 n/a n/a 17.0 n/a 33.623 134.492
Monounsaturated Fat (g) 0.184 0.005 0.0 n/a n/a 4.925 7.482 0.197 1.546 0.001 14.339 57.356
Polyunsaturated (g) 0.371 0.002 0.0 n/a n/a 0.71 7.72 0.071 4.43 0.007 13.311 53.244