Receta Pantry-Style Linguini And Clams (Video) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. whole-wheat flour (any type works)
Salt and pepper to taste
6 handfuls fresh baby spinach
Parmesan cheese for serving (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		linguini
56.7g 		olive oil
3.38g 		garlic
1.96g 		clam juice
60.4g 		wine
29.5g 		juice
23.75g 		clams
318.75g 		cherry tomatoes
16.95g 		parsley
0.12g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.12 0.36 0.02 0.09 1.28 0.15 0.0 n/a n/a n/a 9.42 75.36
Total Fat (g) 0.86 3.38 0.01 0.12 0.0 0.03 0.06 0.03 0.0 n/a n/a n/a 4.49 35.92
Carbohydrates (g) 42.34 0.0 0.65 6.61 0.8 3.51 0.32 0.66 0.01 n/a n/a n/a 54.9 439.2
Ash (g) 0.5 0.0 0.03 0.51 0.07 n/a 5.74 0.08 0.0 n/a n/a n/a 6.94 55.52
Calories (kcal) 210.352 29.835 2.917 28.992 24.485 14.25 6.375 3.051 0.043 n/a n/a n/a 320.3 2562.4
Starch (g) 35.41 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 35.41 283.28
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 0.28 2.24
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.29 2.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3.1 24.8
Water (g) 5.61 0.0 1.15 52.79 25.54 20.07 311.42 16.02 0.1 n/a n/a n/a 432.7 3461.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.51 0.0 0.02 2.0 0.23 3.37 0.0 0.45 0.0 n/a n/a n/a 7.58 60.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 2.4 19.2
Calcium (mg) 11.907 0.034 3.543 4.832 2.36 2.613 41.438 1.695 0.164 n/a n/a n/a 68.584 548.672
Iron (mg) 1.87 0.02 0.03 0.09 0.11 0.06 0.96 0.05 0.01 n/a n/a n/a 3.19 25.52
Magnesium (mg) 30.05 0.0 0.489 3.02 3.245 2.375 35.063 1.864 0.059 n/a n/a n/a 76.166 609.328
Phosphorus (mg) 107.161 0.0 2.995 6.644 5.9 3.325 363.375 4.068 0.069 n/a n/a n/a 493.536 3948.288
Potassium (mg) 126.438 0.034 7.85 53.756 29.205 24.7 474.938 40.169 0.658 n/a n/a n/a 757.746 6061.968
Sodium (mg) 3.402 0.068 0.333 218.648 1.475 1.188 685.313 0.847 0.067 n/a n/a n/a 911.339 7290.712
Zinc (mg) 0.8 0.0 0.02 0.05 0.04 0.02 0.32 0.03 0.0 n/a n/a n/a 1.27 10.16
Copper (mg) 0.164 0.0 0.006 0.018 0.003 0.005 1.243 0.01 0.0 n/a n/a n/a 1.45 11.6
Manganese (mg) 0.522 0.0 0.033 0.018 0.035 n/a 0.223 0.019 0.0 n/a n/a n/a 0.85 6.8
Selenium (mcg) 35.8 0.0 0.3 0.2 0.1 0.0 13.1 0.0 0.0 n/a n/a n/a 49.5 396.0
Vitamin A, IU (IU) 0.0 0.0 0.176 89.996 0.0 n/a 95.625 141.183 10.004 n/a n/a n/a 336.984 2695.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.688 0.0 0.0 n/a n/a n/a 28.688 229.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.228 0.0 0.0 28.688 7.118 0.5 n/a n/a n/a 40.534 324.272
Beta Carotene (mcg) 0.0 0.0 0.098 53.756 0.0 1.188 0.0 76.1 6.002 n/a n/a n/a 137.143 1097.144
Vitamin E (mg) 0.06 0.48 0.0 0.07 0.0 0.0 0.99 0.09 0.0 n/a n/a n/a 1.7 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1801.128 0.0 0.0 0.0 436.091 0.0 n/a n/a n/a 2237.219 17897.752
Lutein + zeaxanthin (mcg) 10.206 0.0 0.313 12.08 0.0 13.538 0.0 20.847 6.604 n/a n/a n/a 63.587 508.696
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.5 0.03 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.55 4.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.6 3.0 0.0 5.9 3.2 2.2 0.2 n/a n/a n/a 15.1 120.8
Thiamin (mg) 0.505 0.0 0.004 0.012 0.003 0.005 0.032 0.007 0.0 n/a n/a n/a 0.567 4.536
Riboflavin (mg) 0.227 0.0 0.002 0.006 0.006 0.005 0.064 0.003 0.0 n/a n/a n/a 0.313 2.504
Niacin (mg) 4.071 0.0 0.014 0.139 0.05 0.031 0.574 0.1 0.002 n/a n/a n/a 4.98 39.84
Pantothenic acid (mg) 0.244 0.0 0.012 0.048 0.012 n/a 0.128 0.015 0.0 n/a n/a n/a 0.459 3.672
Vitamin B-6 (mg) 0.079 0.0 0.024 0.036 0.015 0.007 0.032 0.014 0.0 n/a n/a n/a 0.207 1.656
Folate (mcg) 134.376 0.0 0.059 4.832 0.295 0.0 6.375 2.542 0.181 n/a n/a n/a 148.66 1189.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 15.94 0.0 0.0 n/a n/a n/a 15.96 127.68
Choline (mg) 8.6 0.0 0.5 n/a 1.5 0.8 41.4 1.1 0.0 n/a n/a n/a 53.8 430.4
Folic acid (mcg) 124.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 124.17 993.36
Tryptophan (g) 0.108 0.0 0.001 0.0 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.111 0.888
Threonine (g) 0.261 0.0 0.003 0.006 n/a n/a 0.0 0.005 0.0 n/a n/a n/a 0.275 2.2
Isoleucine (g) 0.289 0.0 0.004 0.006 n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.303 2.424
Leucine (g) 0.561 0.0 0.006 0.012 n/a n/a 0.0 0.005 0.0 n/a n/a n/a 0.585 4.68
Lysine (g) 0.17 0.0 0.005 0.006 n/a n/a 0.0 0.005 0.0 n/a n/a n/a 0.187 1.496
Methionine (g) 0.085 0.0 0.002 0.0 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.088 0.704
Cystine (g) 0.147 0.0 0.001 0.0 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.15 1.2
Phenylalanine (g) 0.38 0.0 0.004 0.006 n/a n/a 0.0 0.012 0.0 n/a n/a n/a 0.401 3.208
Tyrosine (g) 0.136 0.0 0.002 0.006 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.145 1.16
Valine (g) 0.335 0.0 0.006 0.006 n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.35 2.8
Arginine (g) 0.266 0.0 0.012 0.012 n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.294 2.352
Histidine (g) 0.17 0.0 0.002 0.006 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.18 1.44
Alanine (g) 0.249 0.0 0.003 0.006 n/a n/a 0.032 0.005 0.0 n/a n/a n/a 0.295 2.36
Aspartic acid (g) 0.352 0.0 0.01 0.024 n/a n/a 0.0 0.024 0.0 n/a n/a n/a 0.409 3.272
Glutamic acid (g) 2.608 0.0 0.016 0.072 n/a n/a 0.064 0.073 0.0 n/a n/a n/a 2.833 22.664
Glycine (g) 0.249 0.0 0.004 0.006 n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.263 2.104
Proline (g) 0.89 0.0 0.002 0.006 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.902 7.216
Serine (g) 0.352 0.0 0.004 0.006 n/a n/a 0.0 0.005 0.0 n/a n/a n/a 0.367 2.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.563 0.0 0.0 n/a n/a n/a 9.563 76.504
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.466 0.002 0.0 0.0 0.007 0.0 0.005 0.0 n/a n/a n/a 0.639 5.112
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a n/a 1.186 0.006 n/a n/a n/a 8.651 69.208
Monounsaturated Fat (g) 0.096 2.462 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a n/a n/a 2.564 20.512
Polyunsaturated (g) 0.318 0.355 0.005 0.0 0.0 0.005 0.032 0.014 0.0 n/a n/a n/a 0.728 5.824