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Receta Panz's Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of low fat or Smart Balance Mayo
nut of your choice (almonds/pecans/walnuts)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
100 servings in recipe 		artichoke hearts
1.81g 		rotelle
2.85g 		garlics
0.08g 		parmesan
0.74g 		worcestershire sauce
0.21g 		jalapeno
0.16g 		lemon juice
0.31g 		half
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.37 0.0 0.27 0.0 0.0 0.0 0.01 0.71 71.0
Total Fat (g) 0.01 0.04 0.0 0.19 0.0 0.0 0.0 0.03 0.28 28.0
Carbohydrates (g) 0.22 2.13 0.03 0.02 0.04 0.01 0.03 0.01 2.48 248.0
Ash (g) 0.01 0.03 0.0 0.04 0.0 0.0 0.0 0.0 0.09 9.0
Calories (kcal) 0.962 10.574 0.117 2.915 0.166 0.047 0.076 0.39 15.245 1524.5
Starch (g) 0.0 1.78 n/a n/a n/a n/a n/a n/a 1.78 178.0
Sucrose (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.03 3.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 1.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 6.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.28 0.05 0.22 0.17 0.14 0.28 0.24 2.9 290.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.08 0.0 0.01 0.02 0.01 0.01 0.0 0.14 14.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 30.0
Calcium (mg) 0.381 0.599 0.142 8.803 0.227 0.016 0.021 0.315 10.504 1050.4
Iron (mg) 0.01 0.09 0.0 0.01 0.01 0.0 0.0 0.0 0.13 13.0
Magnesium (mg) 0.762 1.511 0.02 0.327 0.028 0.03 0.018 0.03 2.725 272.5
Phosphorus (mg) 1.325 5.387 0.12 5.16 0.128 0.048 0.018 0.285 12.47 1247.0
Potassium (mg) 5.189 6.356 0.314 0.684 1.7 0.334 0.378 0.39 15.345 1534.5
Sodium (mg) 1.089 0.171 0.013 11.911 2.083 0.002 0.003 0.123 15.394 1539.4
Zinc (mg) 0.01 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.07 7.0
Copper (mg) 0.002 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.012 1.2
Manganese (mg) 0.004 0.026 0.001 0.0 n/a 0.0 0.0 0.0 0.032 3.2
Selenium (mcg) 0.0 1.8 0.0 0.2 0.0 0.0 0.0 0.0 2.0 200.0
Vitamin A, IU (IU) 0.236 0.0 0.007 2.967 0.168 1.241 0.061 1.062 5.741 574.1
Retinol (mcg) 0.0 0.0 0.0 0.788 0.002 0.0 0.0 0.285 1.075 107.5
Vitamin A, RAE (mcg_RAE) 0.018 0.0 0.0 0.803 0.011 0.062 0.003 0.291 1.188 118.8
Beta Carotene (mcg) 0.145 0.0 0.004 0.208 0.091 0.707 0.009 0.066 1.23 123.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.0
Vitamin D (IU) n/a n/a n/a 0.208 n/a n/a n/a n/a 0.208 20.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.419 0.513 0.013 0.0 0.102 0.764 0.027 0.0 9.838 983.8
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 3.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 40.0
Thiamin (mg) 0.001 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.027 2.7
Riboflavin (mg) 0.002 0.011 0.0 0.002 0.0 0.0 0.0 0.0 0.016 1.6
Niacin (mg) 0.02 0.205 0.001 0.002 0.001 0.002 0.0 0.0 0.231 23.1
Pantothenic acid (mg) 0.004 0.012 0.0 0.003 n/a 0.0 0.0 0.001 0.022 2.2
Vitamin B-6 (mg) 0.001 0.004 0.001 0.001 0.0 0.001 0.0 0.0 0.008 0.8
Folate (mcg) 1.615 6.755 0.002 0.052 0.017 0.073 0.04 0.009 8.562 856.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 1.0
Choline (mg) 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1.3 130.0
Folic acid (mcg) 0.0 6.242 0.0 0.0 0.0 0.0 0.0 0.0 6.242 624.2
Tryptophan (g) n/a 0.005 0.0 0.004 n/a 0.0 n/a 0.0 0.009 0.9
Threonine (g) n/a 0.013 0.0 0.01 n/a 0.0 n/a 0.0 0.024 2.4
Isoleucine (g) n/a 0.015 0.0 0.014 n/a 0.0 n/a 0.001 0.029 2.9
Leucine (g) n/a 0.028 0.0 0.026 n/a 0.0 n/a 0.001 0.055 5.5
Lysine (g) n/a 0.009 0.0 0.025 n/a 0.0 n/a 0.001 0.034 3.4
Methionine (g) n/a 0.004 0.0 0.007 n/a 0.0 n/a 0.0 0.012 1.2
Cystine (g) n/a 0.007 0.0 0.002 n/a 0.0 n/a 0.0 0.009 0.9
Phenylalanine (g) n/a 0.019 0.0 0.014 n/a 0.0 n/a 0.0 0.034 3.4
Tyrosine (g) n/a 0.007 0.0 0.015 n/a 0.0 n/a 0.0 0.022 2.2
Valine (g) n/a 0.017 0.0 0.018 n/a 0.0 n/a 0.001 0.036 3.6
Arginine (g) n/a 0.013 0.0 0.01 n/a 0.0 n/a 0.0 0.024 2.4
Histidine (g) n/a 0.009 0.0 0.01 n/a 0.0 n/a 0.0 0.019 1.9
Alanine (g) n/a 0.013 0.0 0.008 n/a 0.0 n/a 0.0 0.021 2.1
Aspartic acid (g) n/a 0.018 0.0 0.017 n/a 0.0 n/a 0.001 0.036 3.6
Glutamic acid (g) n/a 0.131 0.001 0.061 n/a 0.0 n/a 0.002 0.195 19.5
Glycine (g) n/a 0.013 0.0 0.005 n/a 0.0 n/a 0.0 0.018 1.8
Proline (g) n/a 0.045 0.0 0.031 n/a 0.0 n/a 0.001 0.077 7.7
Serine (g) n/a 0.018 0.0 0.015 n/a 0.0 n/a 0.0 0.034 3.4
Cholesterol (mg) 0.0 0.0 0.0 0.506 0.0 0.0 0.0 0.111 0.617 61.7
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.008 0.0 0.122 0.0 0.0 0.0 0.021 0.153 15.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 0.0 0.056 0.0 0.0 0.0 0.01 0.071 7.1
Polyunsaturated (g) 0.003 0.016 0.0 0.004 0.0 0.0 0.0 0.001 0.025 2.5