Receta Panz's Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	garlic 2.94g	onion 27.0g	carrots 13.57g	fennel bulb 21.06g	celery- 8.9g	russet potatoes 37.5g	zucchini 58.9g	beans 14.18g	kale 0.0g	tomatoes 99.23g	chicken stock 177.44g	onion 0.9g	cumin 0.53g	seasoning 1.23g	pepper 0.48g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.3	0.13	0.26	0.06	0.8	0.71	1.0	n/a	0.9	1.77	0.09	0.09	0.19	0.0	6.5	52.0
Total Fat (g)	0.01	0.03	0.03	0.04	0.02	0.03	0.11	0.11	n/a	0.19	0.18	0.01	0.12	0.33	0.0	1.2	9.6
Carbohydrates (g)	0.97	2.52	1.3	1.54	0.26	6.78	1.97	3.4	n/a	6.14	0.71	0.73	0.23	0.0	0.03	26.59	212.72
Ash (g)	0.04	0.09	0.13	0.22	0.07	0.42	0.37	0.23	n/a	1.16	1.24	0.03	0.04	0.03	0.0	4.08	32.64
Calories (kcal)	4.375	10.8	5.565	6.529	1.424	29.625	9.424	18.286	n/a	25.799	12.421	3.123	1.969	3.747	0.148	133.233	1065.864
Starch (g)	n/a	0.0	0.19	n/a	0.0	5.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.14	49.12
Sucrose (g)	n/a	0.27	0.49	n/a	0.01	0.05	0.02	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.85	6.8
Glucose (dextrose) (g)	n/a	0.53	0.08	n/a	0.05	0.09	0.44	n/a	n/a	1.62	n/a	n/a	n/a	n/a	0.01	2.82	22.56
Fructose (g)	n/a	0.35	0.07	n/a	0.05	0.09	0.56	n/a	n/a	1.87	n/a	n/a	n/a	n/a	0.01	2.99	23.92
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.72	24.06	11.98	19.0	8.49	29.47	55.74	9.44	n/a	90.83	173.54	0.05	0.04	0.69	0.44	425.49	3403.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.14	0.64	n/a	0.16	0.23	1.02	n/a	n/a	3.49	0.0	0.32	0.01	0.0	0.02	7.08	56.64
Galactose (g)	n/a	0.0	0.0	n/a	0.06	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.06	0.48
Dietary Fiber (g)	0.1	0.5	0.4	0.7	0.1	0.5	0.6	1.3	n/a	1.0	0.7	0.1	0.1	0.0	0.0	6.0	48.0
Calcium (mg)	5.315	6.21	4.479	10.319	3.56	4.875	8.835	8.93	n/a	33.737	10.646	3.267	4.888	0.111	0.033	105.205	841.64
Iron (mg)	0.05	0.06	0.04	0.15	0.02	0.32	0.21	0.15	n/a	1.32	0.35	0.02	0.35	0.01	0.0	3.06	24.48
Magnesium (mg)	0.734	2.7	1.629	3.58	0.979	8.625	10.013	7.938	n/a	11.907	1.774	1.098	1.922	0.173	0.057	53.129	425.032
Phosphorus (mg)	4.492	7.83	4.75	10.53	2.136	20.625	22.382	14.459	n/a	19.845	23.067	3.06	2.62	1.664	0.124	137.585	1100.68
Potassium (mg)	11.774	39.42	43.432	87.188	23.14	156.375	154.318	52.448	n/a	205.396	141.953	8.487	9.387	3.057	1.008	937.382	7499.056
Sodium (mg)	0.499	1.08	9.365	10.951	7.12	1.875	5.89	0.851	n/a	219.287	280.357	0.486	0.882	7.839	0.019	546.501	4372.008
Zinc (mg)	0.03	0.05	0.03	0.04	0.01	0.11	0.17	0.09	n/a	0.17	0.12	0.02	0.03	0.03	0.0	0.9	7.2
Copper (mg)	0.009	0.011	0.007	0.015	0.004	0.038	0.029	0.017	n/a	0.109	0.053	0.002	0.005	0.001	0.0	0.298	2.384
Manganese (mg)	0.049	0.035	0.019	0.04	0.009	0.06	0.106	0.054	n/a	0.06	0.089	0.003	0.017	0.0	0.001	0.542	4.336
Selenium (mcg)	0.4	0.1	0.0	0.1	0.0	0.2	0.1	0.2	n/a	0.6	0.0	0.0	0.0	0.0	0.0	1.8	14.4
Vitamin A, IU (IU)	0.264	0.54	2267.422	28.22	39.961	0.375	117.8	0.425	n/a	170.667	0.0	0.0	6.668	0.924	14.955	2648.222	21185.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.136	0.0	0.136	1.088
Vitamin A, RAE (mcg_RAE)	0.0	0.0	113.33	1.474	1.958	0.0	5.89	0.0	n/a	8.93	0.0	0.0	0.336	0.16	0.75	132.829	1062.632
Beta Carotene (mcg)	0.147	0.27	1124.482	n/a	24.03	0.0	70.68	n/a	n/a	102.202	0.0	0.0	4.001	0.136	7.757	1333.703	10669.624
Vitamin E (mg)	0.0	0.01	0.09	n/a	0.02	0.0	0.07	n/a	n/a	0.82	0.0	0.0	0.02	0.0	0.01	1.05	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.641	n/a	0.641	5.128
Lycopene (mcg)	0.0	0.0	0.136	n/a	0.0	0.0	0.0	n/a	n/a	4056.318	0.0	0.0	0.0	0.136	0.0	4056.589	32452.712
Lutein + zeaxanthin (mcg)	0.47	1.08	34.746	n/a	25.187	1.875	1251.625	n/a	n/a	125.024	0.0	0.0	2.352	0.0	0.244	1442.602	11540.816
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.2	n/a	0.0	n/a	0.0	0.0	0.2	1.6
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	2.0	0.8	2.5	0.3	2.1	10.0	0.2	n/a	7.8	12.4	0.1	0.0	0.0	0.6	39.9	319.2
Thiamin (mg)	0.006	0.014	0.01	0.002	0.002	0.03	0.029	0.018	n/a	0.05	0.0	0.004	0.003	0.003	0.0	0.171	1.368
Riboflavin (mg)	0.003	0.008	0.008	0.006	0.005	0.011	0.082	0.009	n/a	0.04	0.018	0.001	0.002	0.001	0.0	0.195	1.56
Niacin (mg)	0.021	0.032	0.133	0.135	0.028	0.39	0.289	0.078	n/a	0.704	0.905	0.006	0.024	0.058	0.005	2.808	22.464
Pantothenic acid (mg)	0.018	0.032	0.037	0.048	0.022	0.113	0.094	0.031	n/a	0.109	0.018	n/a	n/a	0.008	0.002	0.532	4.256
Vitamin B-6 (mg)	0.036	0.032	0.019	0.011	0.006	0.131	0.13	0.016	n/a	0.02	0.018	0.011	0.002	0.004	0.001	0.437	3.496
Folate (mcg)	0.088	5.13	2.579	5.686	3.204	5.25	17.081	10.631	n/a	4.961	0.0	1.494	0.053	0.012	0.22	56.389	451.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.07	0.0	0.0	0.01	0.0	0.08	0.64
Choline (mg)	0.7	1.6	1.2	n/a	0.5	4.7	5.6	n/a	n/a	10.3	n/a	0.4	0.1	0.7	0.0	25.9	207.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.001	n/a	0.001	0.008	0.006	0.011	n/a	0.01	n/a	0.001	n/a	0.001	0.0	0.044	0.352
Threonine (g)	0.005	0.005	0.026	n/a	0.002	0.023	0.018	0.043	n/a	0.02	n/a	0.002	n/a	0.007	0.0	0.15	1.2
Isoleucine (g)	0.006	0.003	0.011	n/a	0.002	0.023	0.024	0.044	n/a	0.02	n/a	0.003	n/a	0.008	0.0	0.142	1.136
Leucine (g)	0.009	0.008	0.014	n/a	0.003	0.034	0.041	0.079	n/a	0.04	n/a	0.003	n/a	0.013	0.0	0.244	1.952
Lysine (g)	0.008	0.011	0.014	n/a	0.003	0.038	0.041	0.068	n/a	0.04	n/a	0.004	n/a	0.015	0.0	0.241	1.928
Methionine (g)	0.002	0.0	0.003	n/a	0.001	0.011	0.012	0.016	n/a	0.01	n/a	0.001	n/a	0.004	0.0	0.059	0.472
Cystine (g)	0.002	0.0	0.011	n/a	0.0	0.008	0.006	0.011	n/a	0.01	n/a	0.002	n/a	0.002	0.0	0.051	0.408
Phenylalanine (g)	0.005	0.008	0.008	n/a	0.002	0.068	0.024	0.054	n/a	0.03	n/a	0.002	n/a	0.007	0.0	0.207	1.656
Tyrosine (g)	0.002	0.003	0.005	n/a	0.001	0.015	0.018	0.028	n/a	0.02	n/a	0.002	n/a	0.005	0.0	0.099	0.792
Valine (g)	0.009	0.005	0.01	n/a	0.003	0.038	0.029	0.052	n/a	0.03	n/a	0.002	n/a	0.009	0.0	0.186	1.488
Arginine (g)	0.018	0.027	0.012	n/a	0.002	0.034	0.029	0.062	n/a	0.02	n/a	0.012	n/a	0.011	0.0	0.228	1.824
Histidine (g)	0.003	0.003	0.005	n/a	0.001	0.015	0.018	0.028	n/a	0.01	n/a	0.001	n/a	0.007	0.0	0.091	0.728
Alanine (g)	0.004	0.005	0.015	n/a	0.002	0.019	0.035	0.043	n/a	0.03	n/a	0.002	n/a	0.011	0.0	0.166	1.328
Aspartic acid (g)	0.014	0.024	0.026	n/a	0.011	0.188	0.088	0.12	n/a	0.129	n/a	0.005	n/a	0.016	0.001	0.623	4.984
Glutamic acid (g)	0.024	0.07	0.05	n/a	0.008	0.139	0.077	0.153	n/a	0.347	n/a	0.017	n/a	0.027	0.001	0.913	7.304
Glycine (g)	0.006	0.008	0.007	n/a	0.002	0.019	0.029	0.04	n/a	0.02	n/a	0.003	n/a	0.011	0.0	0.145	1.16
Proline (g)	0.003	0.003	0.007	n/a	0.002	0.023	0.024	0.043	n/a	0.02	n/a	0.004	n/a	0.009	0.0	0.135	1.08
Serine (g)	0.006	0.005	0.007	n/a	0.002	0.026	0.029	0.054	n/a	0.03	n/a	0.002	n/a	0.007	0.0	0.168	1.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.887	0.0	0.887	7.096
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.003	0.024
Saturated Fat (g)	0.003	0.011	0.005	n/a	0.004	0.008	0.024	0.011	n/a	0.03	0.053	0.002	0.008	0.108	0.0	0.266	2.128
Phytosterols (mg)	n/a	4.05	n/a	n/a	0.534	1.875	n/a	n/a	n/a	n/a	n/a	0.783	0.357	n/a	n/a	7.599	60.792
Monounsaturated Fat (g)	0.0	0.003	0.001	n/a	0.003	0.0	0.006	0.007	n/a	0.03	0.089	0.001	0.074	0.146	0.0	0.359	2.872
Polyunsaturated (g)	0.007	0.005	0.016	n/a	0.007	0.015	0.047	0.064	n/a	0.079	0.035	0.004	0.017	0.044	0.0	0.342	2.736