Receta Panz's Southwestern Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two to three Tbsp of pickled jalapenos
Chile Powder
Ground Cumin
Garlic Powder
Onion Powder
Cayene Powder
Two small to medium baking potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		eggs
24.44g 		chiles
7.72g 		pinto beans
47.25g 		cheeses
3.11g 		cheese
3.11g 		chile
0.0g 		cumin
0.0g 		garlic
0.0g 		onion
0.0g 		kosher salt
0.04g 		Total Per Serving Total for Recipe
Protein (g) 3.08 0.06 2.3 0.77 0.77 n/a n/a n/a n/a 0.0 6.98 62.82
Total Fat (g) 2.43 0.02 0.38 1.03 1.03 n/a n/a n/a n/a 0.0 4.9 44.1
Carbohydrates (g) 0.19 0.36 7.21 0.04 0.04 n/a n/a n/a n/a 0.0 7.83 70.47
Ash (g) 0.21 0.1 0.73 0.12 0.12 n/a n/a n/a n/a 0.04 1.33 11.97
Calories (kcal) 34.956 1.622 40.635 12.538 12.538 n/a n/a n/a n/a 0.0 102.288 920.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.04 0.36
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.45
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.27
Lactose (g) 0.03 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.04 0.36
Maltose (g) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 18.54 7.2 36.64 1.14 1.14 n/a n/a n/a n/a 0.0 64.66 581.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.19 n/a 0.1 0.02 0.02 n/a n/a n/a n/a 0.0 0.32 2.88
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.27
Dietary Fiber (g) 0.0 0.1 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 20.7
Calcium (mg) 12.956 2.78 20.318 22.431 22.431 n/a n/a n/a n/a 0.011 80.926 728.334
Iron (mg) 0.45 0.1 0.69 0.02 0.02 n/a n/a n/a n/a 0.0 1.28 11.52
Magnesium (mg) 2.933 0.309 12.758 0.871 0.871 n/a n/a n/a n/a 0.0 17.742 159.678
Phosphorus (mg) 46.689 0.849 43.47 15.929 15.929 n/a n/a n/a n/a 0.0 122.866 1105.794
Potassium (mg) 32.756 8.726 114.818 3.049 3.049 n/a n/a n/a n/a 0.004 162.401 1461.609
Sodium (mg) 34.222 30.657 138.915 19.32 19.32 n/a n/a n/a n/a 17.226 259.66 2336.94
Zinc (mg) 0.27 0.01 0.33 0.1 0.1 n/a n/a n/a n/a 0.0 0.8 7.2
Copper (mg) 0.024 n/a 0.066 0.001 0.001 n/a n/a n/a n/a 0.0 0.092 0.828
Manganese (mg) 0.01 n/a 0.109 0.0 0.0 n/a n/a n/a n/a 0.0 0.119 1.071
Selenium (mcg) 7.7 0.0 3.4 0.4 0.4 n/a n/a n/a n/a 0.0 12.0 108.0
Vitamin A, IU (IU) 119.044 9.73 0.0 31.173 31.173 n/a n/a n/a n/a 0.0 191.121 1720.089
Retinol (mcg) 33.978 0.0 0.0 8.027 8.027 n/a n/a n/a n/a 0.0 50.031 450.279
Vitamin A, RAE (mcg_RAE) 34.222 0.463 0.0 8.244 8.244 n/a n/a n/a n/a 0.0 51.174 460.566
Beta Carotene (mcg) 2.444 n/a 0.0 2.644 2.644 n/a n/a n/a n/a 0.0 7.733 69.597
Vitamin E (mg) 0.24 n/a 0.27 0.01 0.01 n/a n/a n/a n/a 0.0 0.52 4.68
Vitamin D (IU) 8.556 n/a n/a 0.373 0.373 n/a n/a n/a n/a n/a 9.302 83.718
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.911 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 80.911 728.199
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.12 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 3.1 27.9
Thiamin (mg) 0.017 0.001 0.047 0.001 0.001 n/a n/a n/a n/a 0.0 0.067 0.603
Riboflavin (mg) 0.117 0.002 0.028 0.012 0.012 n/a n/a n/a n/a 0.0 0.172 1.548
Niacin (mg) 0.017 0.049 0.137 0.002 0.002 n/a n/a n/a n/a 0.0 0.208 1.872
Pantothenic acid (mg) 0.352 0.006 0.066 0.013 0.013 n/a n/a n/a n/a 0.0 0.45 4.05
Vitamin B-6 (mg) 0.034 0.009 0.033 0.002 0.002 n/a n/a n/a n/a 0.0 0.081 0.729
Folate (mcg) 11.489 4.17 28.35 0.56 0.56 n/a n/a n/a n/a 0.0 45.129 406.161
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.03 0.03 n/a n/a n/a n/a 0.0 0.37 3.33
Choline (mg) 61.4 n/a 10.1 0.5 0.5 n/a n/a n/a n/a 0.0 72.5 652.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.042 0.001 0.028 0.01 0.01 n/a n/a n/a n/a 0.0 0.091 0.819
Threonine (g) 0.137 0.002 0.099 0.028 0.028 n/a n/a n/a n/a 0.0 0.294 2.646
Isoleucine (g) 0.164 0.002 0.099 0.048 0.048 n/a n/a n/a n/a 0.0 0.361 3.249
Leucine (g) 0.266 0.003 0.184 0.074 0.074 n/a n/a n/a n/a 0.0 0.603 5.427
Lysine (g) 0.222 0.002 0.156 0.064 0.064 n/a n/a n/a n/a 0.0 0.509 4.581
Methionine (g) 0.093 0.001 0.033 0.02 0.02 n/a n/a n/a n/a 0.0 0.167 1.503
Cystine (g) 0.066 0.001 0.024 0.004 0.004 n/a n/a n/a n/a 0.0 0.098 0.882
Phenylalanine (g) 0.166 0.002 0.123 0.041 0.041 n/a n/a n/a n/a 0.0 0.372 3.348
Tyrosine (g) 0.122 0.002 0.066 0.037 0.037 n/a n/a n/a n/a 0.0 0.265 2.385
Valine (g) 0.21 0.002 0.123 0.052 0.052 n/a n/a n/a n/a 0.0 0.439 3.951
Arginine (g) 0.2 0.002 0.142 0.029 0.029 n/a n/a n/a n/a 0.0 0.403 3.627
Histidine (g) 0.076 0.001 0.066 0.027 0.027 n/a n/a n/a n/a 0.0 0.197 1.773
Alanine (g) 0.181 0.002 0.095 0.022 0.022 n/a n/a n/a n/a 0.0 0.321 2.889
Aspartic acid (g) 0.325 0.008 0.279 0.05 0.05 n/a n/a n/a n/a 0.0 0.711 6.399
Glutamic acid (g) 0.411 0.008 0.35 0.189 0.189 n/a n/a n/a n/a 0.0 1.147 10.323
Glycine (g) 0.105 0.002 0.09 0.013 0.013 n/a n/a n/a n/a 0.0 0.224 2.016
Proline (g) 0.125 0.002 0.099 0.087 0.087 n/a n/a n/a n/a 0.0 0.401 3.609
Serine (g) 0.237 0.002 0.123 0.045 0.045 n/a n/a n/a n/a 0.0 0.453 4.077
Cholesterol (mg) 103.4 0.0 0.0 3.267 3.267 n/a n/a n/a n/a 0.0 109.933 989.397
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.758 0.002 0.08 0.656 0.656 n/a n/a n/a n/a 0.0 2.153 19.377
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.931 0.002 0.076 0.292 0.292 n/a n/a n/a n/a 0.0 1.593 14.337
Polyunsaturated (g) 0.332 0.012 0.137 0.029 0.029 n/a n/a n/a n/a 0.0 0.54 4.86