Receta Panzanella Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 long loaf of ciabatta or other crusty italian bread approx 8oz
Tomato Vinaigrette:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		olive oil
13.5g 		cherry tomatoes
103.19g 		cucumber
36.68g 		avocado
25.0g 		capers
8.6g 		bell pepper
38.13g 		great northern beans
160.13g 		basil
1.92g 		tomatoes juice
29.57g 		wine vinegar
14.94g 		olive oil
18.0g 		salt
0.0g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.91 0.22 0.5 0.2 0.38 35.0 0.06 0.24 0.01 0.0 n/a 0.21 37.77 151.08
Total Fat (g) 0.0 13.5 0.21 0.06 3.67 0.07 0.08 1.83 0.01 0.0 0.0 18.0 n/a 0.04 37.47 149.88
Carbohydrates (g) 0.22 0.0 4.05 0.79 2.13 0.42 2.41 99.87 0.05 1.22 0.04 0.0 n/a 1.13 112.33 449.32
Ash (g) 0.01 0.0 0.52 0.13 n/a 0.69 0.17 6.29 0.03 0.34 0.03 0.0 n/a 0.1 8.32 33.28
Calories (kcal) 0.972 119.34 18.575 4.402 40.0 1.978 10.295 542.824 0.442 5.915 2.838 159.12 n/a 4.879 911.579 3646.316
Starch (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a n/a 1.29 0.23 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.28 1.8 7.2
Fructose (g) n/a n/a 1.41 0.28 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.27 1.96 7.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.38 0.0 97.52 35.48 18.31 7.21 35.09 17.13 1.77 27.77 14.11 0.0 n/a 22.9 277.67 1110.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 2.71 0.51 0.17 0.04 n/a 3.62 0.01 0.85 0.0 0.0 n/a 0.59 8.49 33.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.2 0.3 1.7 0.3 0.3 32.3 0.0 0.2 0.0 0.0 n/a 0.4 36.8 147.2
Calcium (mg) 1.181 0.135 10.319 5.136 3.0 3.44 4.194 280.219 3.398 2.366 0.896 0.18 n/a 2.44 316.904 1267.616
Iron (mg) 0.01 0.08 0.28 0.08 0.14 0.14 0.18 8.76 0.06 0.04 0.07 0.1 n/a 0.08 10.02 40.08
Magnesium (mg) 0.163 0.0 11.351 4.402 7.25 2.838 4.576 302.636 1.229 n/a 0.598 0.0 n/a 2.44 337.482 1349.928
Phosphorus (mg) 0.998 0.0 24.766 7.703 13.0 0.86 9.151 715.759 1.075 n/a 1.195 0.0 n/a 4.879 779.387 3117.548
Potassium (mg) 2.617 0.135 244.564 49.888 121.25 3.44 80.836 2220.934 5.664 52.343 5.826 0.18 n/a 42.691 2830.368 11321.472
Sodium (mg) 0.111 0.27 5.16 0.734 1.75 254.904 0.763 22.418 0.077 82.803 1.195 0.36 n/a 0.732 371.275 1485.1
Zinc (mg) 0.01 0.0 0.18 0.06 0.16 0.03 0.06 3.7 0.02 n/a 0.0 0.0 n/a 0.03 4.25 17.0
Copper (mg) 0.002 0.0 0.062 0.026 0.048 0.032 0.042 1.345 0.007 n/a 0.001 0.0 n/a 0.017 1.582 6.328
Manganese (mg) 0.011 0.0 0.114 0.026 n/a 0.007 0.046 2.274 0.022 n/a 0.007 0.0 n/a 0.029 2.535 10.14
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 20.7 0.0 n/a n/a 0.0 n/a 0.0 21.1 84.4
Vitamin A, IU (IU) 0.059 0.0 859.587 26.411 n/a 11.868 76.26 0.0 101.28 60.919 0.0 0.0 n/a 90.262 1226.646 4906.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 43.341 1.467 1.75 0.602 3.813 0.0 5.069 n/a 0.0 0.0 n/a 4.391 60.433 241.732
Beta Carotene (mcg) 0.033 0.0 463.331 11.372 15.5 7.138 45.756 0.0 60.326 n/a n/a 0.0 n/a 50.742 654.197 2616.788
Vitamin E (mg) 0.0 1.94 0.56 0.01 0.52 0.08 n/a 0.35 0.02 n/a n/a 2.58 n/a 0.09 6.14 24.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2655.123 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.104 0.0 126.926 5.869 67.75 0.0 n/a 0.0 108.48 n/a n/a 0.0 n/a 83.187 392.316 1569.264
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.11 0.12 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a 0.0 0.4 1.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 13.1 1.2 2.5 0.4 70.0 8.5 0.3 8.8 0.1 0.0 n/a 19.6 124.6 498.4
Thiamin (mg) 0.001 0.0 0.041 0.011 0.018 0.002 0.011 1.041 0.001 n/a n/a 0.0 n/a 0.015 1.14 4.56
Riboflavin (mg) 0.001 0.0 0.021 0.011 0.033 0.012 0.011 0.384 0.002 n/a n/a 0.0 n/a 0.007 0.481 1.924
Niacin (mg) 0.005 0.0 0.609 0.015 0.435 0.056 0.339 3.138 0.017 n/a n/a 0.0 n/a 0.117 4.731 18.924
Pantothenic acid (mg) 0.004 0.0 0.093 0.088 n/a 0.003 0.065 1.761 0.004 n/a n/a 0.0 n/a 0.024 2.042 8.168
Vitamin B-6 (mg) 0.008 0.0 0.083 0.018 0.065 0.002 0.065 0.721 0.003 n/a n/a 0.0 n/a 0.054 1.018 4.072
Folate (mcg) 0.02 0.0 15.479 5.136 20.25 1.978 9.914 771.803 1.306 n/a n/a 0.0 n/a 2.44 828.323 3313.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.0 6.9 2.1 3.6 0.6 n/a n/a 0.2 n/a n/a 0.1 n/a 1.3 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.01 0.004 n/a n/a 0.004 0.416 0.001 n/a n/a 0.0 n/a 0.002 0.438 1.752
Threonine (g) 0.001 0.0 0.031 0.004 n/a n/a 0.015 1.473 0.002 n/a n/a 0.0 n/a 0.01 1.536 6.144
Isoleucine (g) 0.001 0.0 0.021 0.004 n/a n/a 0.011 1.553 0.002 n/a n/a 0.0 n/a 0.005 1.597 6.388
Leucine (g) 0.002 0.0 0.031 0.011 n/a n/a 0.019 2.802 0.004 n/a n/a 0.0 n/a 0.01 2.879 11.516
Lysine (g) 0.002 0.0 0.031 0.011 n/a n/a 0.015 2.402 0.002 n/a n/a 0.0 n/a 0.01 2.473 9.892
Methionine (g) 0.001 0.0 0.01 0.004 n/a n/a 0.004 0.528 0.001 n/a n/a 0.0 n/a 0.002 0.55 2.2
Cystine (g) 0.0 0.0 0.01 0.004 n/a n/a 0.008 0.384 0.001 n/a n/a 0.0 n/a 0.002 0.409 1.636
Phenylalanine (g) 0.001 0.0 0.072 0.011 n/a n/a 0.011 1.889 0.002 n/a n/a 0.0 n/a 0.022 2.01 8.04
Tyrosine (g) 0.001 0.0 0.01 0.0 n/a n/a 0.008 0.993 0.002 n/a n/a 0.0 n/a 0.002 1.015 4.06
Valine (g) 0.002 0.0 0.021 0.004 n/a n/a 0.015 1.825 0.002 n/a n/a 0.0 n/a 0.01 1.879 7.516
Arginine (g) 0.004 0.0 0.021 0.011 n/a n/a 0.019 2.162 0.002 n/a n/a 0.0 n/a 0.007 2.226 8.904
Histidine (g) 0.001 0.0 0.01 0.0 n/a n/a 0.008 0.977 0.001 n/a n/a 0.0 n/a 0.002 0.999 3.996
Alanine (g) 0.001 0.0 0.031 0.011 n/a n/a 0.015 1.473 0.002 n/a n/a 0.0 n/a 0.01 1.543 6.172
Aspartic acid (g) 0.003 0.0 0.144 0.015 n/a n/a 0.053 4.227 0.006 n/a n/a 0.0 n/a 0.051 4.5 18.0
Glutamic acid (g) 0.005 0.0 0.444 0.073 n/a n/a 0.05 5.332 0.005 n/a n/a 0.0 n/a 0.046 5.956 23.824
Glycine (g) 0.001 0.0 0.021 0.011 n/a n/a 0.015 1.361 0.002 n/a n/a 0.0 n/a 0.007 1.419 5.676
Proline (g) 0.001 0.0 0.021 0.004 n/a n/a 0.015 1.489 0.002 n/a n/a 0.0 n/a 0.005 1.536 6.144
Serine (g) 0.001 0.0 0.031 0.011 n/a n/a 0.015 1.905 0.002 n/a n/a 0.0 n/a 0.012 1.978 7.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.864 0.031 0.004 0.533 0.02 0.011 0.576 0.001 0.0 0.0 2.486 n/a 0.015 5.541 22.164
Phytosterols (mg) n/a 29.835 7.223 n/a n/a 4.128 n/a n/a n/a n/a n/a 39.78 n/a 2.196 83.162 332.648
Monounsaturated Fat (g) 0.0 9.85 0.031 0.0 2.45 0.005 n/a 0.08 0.002 n/a n/a 13.133 n/a 0.002 25.553 102.212
Polyunsaturated (g) 0.002 1.42 0.083 0.0 0.455 0.026 n/a 0.769 0.007 n/a n/a 1.894 n/a 0.015 4.67 18.68