Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb loaf crusty white bread (see Notes)
3 med -size, very ripe tomatoes, seeded and minced, with juices
    Salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		capers
12.9g 		cucumber
146.73g 		basil
15.36g 		olive oil
108.0g 		wine vinegar
44.7g 		balsamic vinegar
48.0g 		sugar
25.2g 		garlic
3.92g 		chicken
241.32g 		salt
0.0g 		pepper
0.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.3 0.87 0.48 0.0 0.02 0.24 0.0 0.25 44.89 n/a n/a 0.0 48.04 48.04
Total Fat (g) 0.1 0.11 0.23 0.1 108.0 0.0 0.0 0.0 0.02 36.34 n/a n/a 0.0 144.91 144.91
Carbohydrates (g) 9.39 0.63 3.17 0.41 0.0 0.12 8.17 25.19 1.29 0.0 n/a n/a 0.0 48.38 48.38
Ash (g) 0.42 1.04 0.53 0.23 0.0 0.08 0.18 0.0 0.06 1.91 n/a n/a 0.24 4.67 4.67
Calories (kcal) 39.782 2.967 17.608 3.533 954.72 8.493 42.24 97.524 5.833 518.835 n/a n/a 0.0 1691.535 1691.535
Starch (g) 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) 2.81 n/a 0.92 0.0 n/a n/a 3.63 n/a n/a n/a n/a n/a n/a 7.37 7.37
Fructose (g) 2.51 n/a 1.1 0.0 n/a n/a 3.54 n/a n/a n/a n/a n/a n/a 7.16 7.16
Lactose (g) 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 113.43 10.82 141.93 14.14 0.0 42.23 36.7 0.01 2.29 159.25 n/a n/a 236.76 757.55 757.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.24 0.05 2.02 0.05 0.0 0.0 7.18 25.18 0.04 0.0 n/a n/a 0.0 40.76 40.76
Galactose (g) 0.0 n/a 0.0 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 1.1 0.4 1.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 2.9 2.9
Calcium (mg) 24.864 5.16 20.542 27.187 1.08 2.682 12.96 0.252 7.086 26.545 n/a n/a 7.11 135.469 135.469
Iron (mg) 0.32 0.22 0.32 0.49 0.6 0.2 0.35 0.0 0.07 2.17 n/a n/a 0.0 4.74 4.74
Magnesium (mg) 11.189 4.257 17.608 9.83 0.0 1.788 5.76 0.0 0.979 48.264 n/a n/a 2.37 102.044 102.044
Phosphorus (mg) 33.566 1.29 30.813 8.602 0.0 3.576 9.12 0.0 5.99 354.738 n/a n/a 0.0 447.695 447.695
Potassium (mg) 147.941 5.16 199.553 45.312 1.08 17.433 53.76 0.504 15.699 456.092 n/a n/a 0.0 942.534 942.534
Sodium (mg) 9.946 382.356 2.935 0.614 2.16 3.576 11.04 0.0 0.666 168.923 n/a n/a 9.48 591.695 591.695
Zinc (mg) 0.16 0.04 0.25 0.12 0.0 0.01 0.04 0.0 0.05 3.16 n/a n/a 0.02 3.86 3.86
Copper (mg) 0.075 0.048 0.103 0.06 0.0 0.004 0.014 0.0 0.012 0.121 n/a n/a 0.024 0.46 0.46
Manganese (mg) 0.099 0.01 0.103 0.177 0.0 0.022 0.062 0.0 0.065 0.048 n/a n/a 0.0 0.588 0.588
Selenium (mcg) 0.6 0.2 0.1 0.0 0.0 n/a n/a 0.2 0.6 34.7 n/a n/a 0.0 36.4 36.4
Vitamin A, IU (IU) 1.243 17.802 105.646 810.24 0.0 0.0 0.0 0.0 0.352 337.846 n/a n/a 0.0 1273.129 1273.129
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 98.941 n/a n/a 0.0 98.941 98.941
Vitamin A, RAE (mcg_RAE) 0.0 0.903 5.869 40.55 0.0 0.0 0.0 0.0 0.0 101.354 n/a n/a 0.0 148.676 148.676
Beta Carotene (mcg) 1.243 10.707 45.486 482.611 0.0 n/a n/a 0.0 0.196 0.0 n/a n/a 0.0 540.243 540.243
Vitamin E (mg) 0.02 0.11 0.04 0.12 15.5 n/a n/a 0.0 0.0 0.72 n/a n/a 0.0 16.53 16.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 0.0 23.477 867.84 0.0 n/a n/a 0.0 0.626 0.0 n/a n/a 0.0 899.402 899.402
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.02 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.6 4.7 2.8 0.0 0.2 0.0 0.0 1.2 3.9 n/a n/a 0.0 19.3 19.3
Thiamin (mg) 0.05 0.003 0.044 0.005 0.0 n/a n/a 0.0 0.008 0.145 n/a n/a 0.0 0.254 0.254
Riboflavin (mg) 0.025 0.018 0.044 0.012 0.0 n/a n/a 0.005 0.004 0.29 n/a n/a 0.0 0.398 0.398
Niacin (mg) 0.162 0.084 0.059 0.138 0.0 n/a n/a 0.0 0.027 16.41 n/a n/a 0.0 16.879 16.879
Pantothenic acid (mg) 0.124 0.004 0.352 0.032 0.0 n/a n/a 0.0 0.023 2.196 n/a n/a 0.0 2.732 2.732
Vitamin B-6 (mg) 0.162 0.003 0.073 0.025 0.0 n/a n/a 0.0 0.049 0.845 n/a n/a 0.0 1.155 1.155
Folate (mcg) 28.594 2.967 20.542 10.445 0.0 n/a n/a 0.0 0.117 14.479 n/a n/a 0.0 77.144 77.144
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.75 n/a n/a 0.0 0.75 0.75
Choline (mg) 6.8 0.8 8.4 1.8 0.3 n/a n/a 0.0 0.9 144.1 n/a n/a 0.0 163.1 163.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.015 0.006 0.0 n/a n/a n/a 0.003 0.507 n/a n/a n/a 0.543 0.543
Threonine (g) 0.025 n/a 0.015 0.015 0.0 n/a n/a n/a 0.006 1.858 n/a n/a n/a 1.919 1.919
Isoleucine (g) 0.012 n/a 0.015 0.015 0.0 n/a n/a n/a 0.009 2.22 n/a n/a n/a 2.271 2.271
Leucine (g) 0.037 n/a 0.044 0.029 0.0 n/a n/a n/a 0.012 3.258 n/a n/a n/a 3.38 3.38
Lysine (g) 0.037 n/a 0.044 0.017 0.0 n/a n/a n/a 0.011 3.644 n/a n/a n/a 3.753 3.753
Methionine (g) 0.012 n/a 0.015 0.006 0.0 n/a n/a n/a 0.003 1.182 n/a n/a n/a 1.219 1.219
Cystine (g) 0.012 n/a 0.015 0.005 0.0 n/a n/a n/a 0.003 0.603 n/a n/a n/a 0.638 0.638
Phenylalanine (g) 0.025 n/a 0.044 0.02 0.0 n/a n/a n/a 0.007 1.737 n/a n/a n/a 1.833 1.833
Tyrosine (g) 0.012 n/a 0.0 0.012 0.0 n/a n/a n/a 0.003 1.448 n/a n/a n/a 1.476 1.476
Valine (g) 0.025 n/a 0.015 0.02 0.0 n/a n/a n/a 0.011 2.172 n/a n/a n/a 2.243 2.243
Arginine (g) 0.137 n/a 0.044 0.018 0.0 n/a n/a n/a 0.025 2.823 n/a n/a n/a 3.047 3.047
Histidine (g) 0.012 n/a 0.0 0.008 0.0 n/a n/a n/a 0.004 1.303 n/a n/a n/a 1.328 1.328
Alanine (g) 0.025 n/a 0.044 0.02 0.0 n/a n/a n/a 0.005 2.63 n/a n/a n/a 2.724 2.724
Aspartic acid (g) 0.087 n/a 0.059 0.046 0.0 n/a n/a n/a 0.019 4.006 n/a n/a n/a 4.217 4.217
Glutamic acid (g) 0.224 n/a 0.293 0.043 0.0 n/a n/a n/a 0.032 6.54 n/a n/a n/a 7.132 7.132
Glycine (g) 0.025 n/a 0.044 0.018 0.0 n/a n/a n/a 0.008 2.944 n/a n/a n/a 3.039 3.039
Proline (g) 0.025 n/a 0.015 0.015 0.0 n/a n/a n/a 0.004 2.196 n/a n/a n/a 2.255 2.255
Serine (g) 0.025 n/a 0.044 0.015 0.0 n/a n/a n/a 0.007 1.593 n/a n/a n/a 1.684 1.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 180.989 n/a n/a 0.0 180.989 180.989
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.03 0.015 0.006 14.915 0.0 0.0 0.0 0.004 10.401 n/a n/a 0.0 25.37 25.37
Phytosterols (mg) n/a 6.192 n/a n/a 238.68 n/a n/a n/a n/a n/a n/a n/a n/a 244.872 244.872
Monounsaturated Fat (g) n/a 0.008 0.0 0.014 78.797 n/a n/a 0.0 0.0 15.058 n/a n/a 0.0 93.877 93.877
Polyunsaturated (g) n/a 0.039 0.0 0.06 11.362 n/a n/a 0.0 0.01 7.795 n/a n/a 0.0 19.265 19.265