Receta Panzanella Tuscan Bread And Vegetable Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
virgin
0.0g |
pepper
0.0g |
salt
0.0g |
tomatoes
538.72g |
cucumber
115.34g |
onion
124.32g |
celery
35.6g |
carrot
54.29g |
basil
0.32g |
wine vinegar
29.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | n/a | n/a | 4.74 | 0.68 | 0.99 | 0.25 | 0.5 | 0.01 | 0.01 | 7.19 | 7.19 |
Total Fat (g) | n/a | n/a | n/a | 1.08 | 0.18 | 0.1 | 0.06 | 0.13 | 0.0 | 0.0 | 1.55 | 1.55 |
Carbohydrates (g) | n/a | n/a | n/a | 21.12 | 2.49 | 9.39 | 1.06 | 5.2 | 0.01 | 0.08 | 39.34 | 39.34 |
Ash (g) | n/a | n/a | n/a | 2.69 | 0.42 | 0.42 | 0.27 | 0.53 | 0.0 | 0.05 | 4.38 | 4.38 |
Calories (kcal) | n/a | n/a | n/a | 96.97 | 13.841 | 39.782 | 5.696 | 22.259 | 0.074 | 5.662 | 184.283 | 184.283 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.09 | 0.0 | 0.0 | 0.78 | n/a | n/a | 0.87 | 0.87 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.04 | 1.95 | 0.0 | n/a | 2.88 | 2.88 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 6.73 | 0.73 | 2.81 | 0.2 | 0.32 | 0.0 | n/a | 10.79 | 10.79 |
Fructose (g) | n/a | n/a | n/a | 7.38 | 0.87 | 2.51 | 0.18 | 0.3 | 0.0 | n/a | 11.24 | 11.24 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | n/a | n/a | n/a | 509.09 | 111.57 | 113.43 | 33.97 | 47.93 | 0.29 | 28.15 | 844.44 | 844.44 |
Caffeine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | n/a | 14.17 | 1.59 | 6.24 | 0.65 | 2.57 | 0.0 | 0.0 | 25.23 | 25.23 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | n/a | 0.24 | 0.24 |
Dietary Fiber (g) | n/a | n/a | n/a | 6.5 | 0.8 | 1.1 | 0.6 | 1.5 | 0.0 | 0.0 | 10.5 | 10.5 |
Calcium (mg) | n/a | n/a | n/a | 53.872 | 16.148 | 24.864 | 14.24 | 17.916 | 0.566 | 1.788 | 129.394 | 129.394 |
Iron (mg) | n/a | n/a | n/a | 1.45 | 0.25 | 0.32 | 0.07 | 0.16 | 0.01 | 0.13 | 2.41 | 2.41 |
Magnesium (mg) | n/a | n/a | n/a | 59.259 | 13.841 | 11.189 | 3.916 | 6.515 | 0.205 | 1.192 | 96.116 | 96.116 |
Phosphorus (mg) | n/a | n/a | n/a | 129.293 | 24.221 | 33.566 | 8.544 | 19.002 | 0.179 | 2.384 | 217.189 | 217.189 |
Potassium (mg) | n/a | n/a | n/a | 1276.766 | 156.862 | 147.941 | 92.56 | 173.728 | 0.944 | 11.622 | 1860.424 | 1860.424 |
Sodium (mg) | n/a | n/a | n/a | 26.936 | 2.307 | 9.946 | 28.48 | 37.46 | 0.013 | 2.384 | 107.525 | 107.525 |
Zinc (mg) | n/a | n/a | n/a | 0.92 | 0.2 | 0.16 | 0.05 | 0.13 | 0.0 | 0.01 | 1.46 | 1.46 |
Copper (mg) | n/a | n/a | n/a | 0.323 | 0.081 | 0.075 | 0.014 | 0.027 | 0.001 | 0.003 | 0.524 | 0.524 |
Manganese (mg) | n/a | n/a | n/a | 0.593 | 0.081 | 0.099 | 0.036 | 0.076 | 0.004 | 0.015 | 0.903 | 0.903 |
Selenium (mcg) | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.9 |
Vitamin A, IU (IU) | n/a | n/a | n/a | 4487.538 | 83.045 | 1.243 | 159.844 | 9069.687 | 16.88 | 0.0 | 13818.237 | 13818.237 |
Retinol (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | n/a | 226.262 | 4.614 | 0.0 | 7.832 | 453.322 | 0.845 | 0.0 | 692.874 | 692.874 |
Beta Carotene (mcg) | n/a | n/a | n/a | 2418.853 | 35.755 | 1.243 | 96.12 | 4497.927 | 10.054 | n/a | 7059.952 | 7059.952 |
Vitamin E (mg) | n/a | n/a | n/a | 2.91 | 0.03 | 0.02 | 0.1 | 0.36 | 0.0 | n/a | 3.43 | 3.43 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | n/a | 13861.266 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | n/a | 13861.809 | 13861.809 |
Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 662.626 | 18.454 | 7.459 | 100.748 | 138.982 | 18.08 | n/a | 946.35 | 946.35 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.65 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.67 | 0.67 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | n/a | n/a | 68.4 | 3.7 | 6.0 | 1.1 | 3.2 | 0.1 | 0.1 | 82.6 | 82.6 |
Thiamin (mg) | n/a | n/a | n/a | 0.215 | 0.035 | 0.05 | 0.007 | 0.038 | 0.0 | n/a | 0.345 | 0.345 |
Riboflavin (mg) | n/a | n/a | n/a | 0.108 | 0.035 | 0.025 | 0.021 | 0.033 | 0.0 | n/a | 0.221 | 0.221 |
Niacin (mg) | n/a | n/a | n/a | 3.178 | 0.046 | 0.162 | 0.114 | 0.532 | 0.003 | n/a | 4.035 | 4.035 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.485 | 0.277 | 0.124 | 0.089 | 0.147 | 0.001 | n/a | 1.122 | 1.122 |
Vitamin B-6 (mg) | n/a | n/a | n/a | 0.431 | 0.058 | 0.162 | 0.025 | 0.076 | 0.001 | n/a | 0.752 | 0.752 |
Folate (mcg) | n/a | n/a | n/a | 80.808 | 16.148 | 28.594 | 12.816 | 10.315 | 0.218 | n/a | 148.898 | 148.898 |
Vitamin B-12 (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | n/a | 36.1 | 6.6 | 6.8 | 2.2 | 4.8 | 0.0 | n/a | 56.5 | 56.5 |
Folic acid (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.054 | 0.012 | 0.012 | 0.004 | 0.005 | 0.0 | n/a | 0.087 | 0.087 |
Threonine (g) | n/a | n/a | n/a | 0.162 | 0.012 | 0.025 | 0.007 | 0.103 | 0.0 | n/a | 0.309 | 0.309 |
Isoleucine (g) | n/a | n/a | n/a | 0.108 | 0.012 | 0.012 | 0.007 | 0.043 | 0.0 | n/a | 0.183 | 0.183 |
Leucine (g) | n/a | n/a | n/a | 0.162 | 0.035 | 0.037 | 0.011 | 0.054 | 0.001 | n/a | 0.299 | 0.299 |
Lysine (g) | n/a | n/a | n/a | 0.162 | 0.035 | 0.037 | 0.011 | 0.054 | 0.0 | n/a | 0.299 | 0.299 |
Methionine (g) | n/a | n/a | n/a | 0.054 | 0.012 | 0.012 | 0.004 | 0.011 | 0.0 | n/a | 0.092 | 0.092 |
Cystine (g) | n/a | n/a | n/a | 0.054 | 0.012 | 0.012 | 0.0 | 0.043 | 0.0 | n/a | 0.121 | 0.121 |
Phenylalanine (g) | n/a | n/a | n/a | 0.377 | 0.035 | 0.025 | 0.007 | 0.033 | 0.0 | n/a | 0.477 | 0.477 |
Tyrosine (g) | n/a | n/a | n/a | 0.054 | 0.0 | 0.012 | 0.004 | 0.022 | 0.0 | n/a | 0.092 | 0.092 |
Valine (g) | n/a | n/a | n/a | 0.108 | 0.012 | 0.025 | 0.011 | 0.038 | 0.0 | n/a | 0.193 | 0.193 |
Arginine (g) | n/a | n/a | n/a | 0.108 | 0.035 | 0.137 | 0.007 | 0.049 | 0.0 | n/a | 0.335 | 0.335 |
Histidine (g) | n/a | n/a | n/a | 0.054 | 0.0 | 0.012 | 0.004 | 0.022 | 0.0 | n/a | 0.092 | 0.092 |
Alanine (g) | n/a | n/a | n/a | 0.162 | 0.035 | 0.025 | 0.007 | 0.06 | 0.0 | n/a | 0.288 | 0.288 |
Aspartic acid (g) | n/a | n/a | n/a | 0.754 | 0.046 | 0.087 | 0.043 | 0.103 | 0.001 | n/a | 1.034 | 1.034 |
Glutamic acid (g) | n/a | n/a | n/a | 2.316 | 0.231 | 0.224 | 0.032 | 0.201 | 0.001 | n/a | 3.005 | 3.005 |
Glycine (g) | n/a | n/a | n/a | 0.108 | 0.035 | 0.025 | 0.007 | 0.027 | 0.0 | n/a | 0.202 | 0.202 |
Proline (g) | n/a | n/a | n/a | 0.108 | 0.012 | 0.025 | 0.007 | 0.027 | 0.0 | n/a | 0.179 | 0.179 |
Serine (g) | n/a | n/a | n/a | 0.162 | 0.035 | 0.025 | 0.007 | 0.027 | 0.0 | n/a | 0.256 | 0.256 |
Cholesterol (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | n/a | n/a | n/a | 0.162 | 0.012 | n/a | 0.014 | 0.022 | 0.0 | 0.0 | 0.209 | 0.209 |
Phytosterols (mg) | n/a | n/a | n/a | 37.71 | n/a | n/a | 2.136 | n/a | n/a | n/a | 39.846 | 39.846 |
Monounsaturated Fat (g) | n/a | n/a | n/a | 0.162 | 0.0 | n/a | 0.011 | 0.005 | 0.0 | n/a | 0.178 | 0.178 |
Polyunsaturated (g) | n/a | n/a | n/a | 0.431 | 0.0 | n/a | 0.028 | 0.065 | 0.001 | n/a | 0.526 | 0.526 |