Receta Panzanella (Tuscan Bread Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		tomatoes
134.68g 		basil
0.32g 		onion
124.32g 		olive oil
0.0g 		vinegar
15.0g 		salt
0.0g 		pepper
0.0g 		cucumber
146.73g 		celery
35.6g 		Total Per Serving Total for Recipe
Protein (g) 3.8 1.19 0.01 0.99 n/a 0.0 n/a n/a 0.87 0.25 7.1 7.1
Total Fat (g) 2.4 0.27 0.0 0.1 n/a 0.0 n/a n/a 0.23 0.06 3.07 3.07
Carbohydrates (g) 19.12 5.28 0.01 9.39 n/a 0.14 n/a n/a 3.17 1.06 38.16 38.16
Ash (g) 0.72 0.67 0.0 0.42 n/a n/a n/a n/a 0.53 0.27 2.62 2.62
Calories (kcal) 113.2 24.242 0.074 39.782 n/a 3.15 n/a n/a 17.608 5.696 203.752 203.752
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.0 0.12 0.12
Sucrose (g) n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.04 0.93 0.93
Glucose (dextrose) (g) n/a 1.68 0.0 2.81 n/a n/a n/a n/a 0.92 0.2 5.61 5.61
Fructose (g) n/a 1.85 0.0 2.51 n/a n/a n/a n/a 1.1 0.18 5.64 5.64
Lactose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 13.88 127.27 0.29 113.43 n/a 14.07 n/a n/a 141.93 33.97 444.85 444.85
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.71 3.54 0.0 6.24 n/a 0.06 n/a n/a 2.02 0.65 13.23 13.23
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.23 0.24 0.24
Dietary Fiber (g) 0.9 1.6 0.0 1.1 n/a 0.0 n/a n/a 1.0 0.6 5.3 5.3
Calcium (mg) 37.2 13.468 0.566 24.864 n/a 1.05 n/a n/a 20.542 14.24 111.931 111.931
Iron (mg) 1.22 0.36 0.01 0.32 n/a 0.03 n/a n/a 0.32 0.07 2.34 2.34
Magnesium (mg) 7.6 14.815 0.205 11.189 n/a 0.75 n/a n/a 17.608 3.916 56.082 56.082
Phosphorus (mg) 42.4 32.323 0.179 33.566 n/a 1.2 n/a n/a 30.813 8.544 149.026 149.026
Potassium (mg) 46.0 319.192 0.944 147.941 n/a 10.95 n/a n/a 199.553 92.56 817.139 817.139
Sodium (mg) 196.8 6.734 0.013 9.946 n/a 0.75 n/a n/a 2.935 28.48 245.657 245.657
Zinc (mg) 0.32 0.23 0.0 0.16 n/a 0.01 n/a n/a 0.25 0.05 1.01 1.01
Copper (mg) 0.064 0.081 0.001 0.075 n/a 0.002 n/a n/a 0.103 0.014 0.339 0.339
Manganese (mg) 0.2 0.148 0.004 0.099 n/a n/a n/a n/a 0.103 0.036 0.59 0.59
Selenium (mcg) 12.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.1 0.1 13.0 13.0
Vitamin A, IU (IU) 84.4 1121.884 16.88 1.243 n/a n/a n/a n/a 105.646 159.844 1489.897 1489.897
Retinol (mcg) 25.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 56.566 0.845 0.0 n/a 0.0 n/a n/a 5.869 7.832 96.312 96.312
Beta Carotene (mcg) 0.0 604.713 10.054 1.243 n/a 0.0 n/a n/a 45.486 96.12 757.617 757.617
Vitamin E (mg) 0.1 0.73 0.0 0.02 n/a 0.0 n/a n/a 0.04 0.1 1.0 1.0
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 3465.316 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 18.0 165.656 18.08 7.459 n/a 0.0 n/a n/a 23.477 100.748 333.42 333.42
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.16 0.0 0.0 n/a n/a n/a n/a 0.03 0.0 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 17.1 0.1 6.0 n/a 0.0 n/a n/a 4.7 1.1 28.9 28.9
Thiamin (mg) 0.176 0.054 0.0 0.05 n/a 0.0 n/a n/a 0.044 0.007 0.331 0.331
Riboflavin (mg) 0.176 0.027 0.0 0.025 n/a 0.0 n/a n/a 0.044 0.021 0.293 0.293
Niacin (mg) 1.94 0.795 0.003 0.162 n/a 0.0 n/a n/a 0.059 0.114 3.072 3.072
Pantothenic acid (mg) 0.112 0.121 0.001 0.124 n/a n/a n/a n/a 0.352 0.089 0.799 0.799
Vitamin B-6 (mg) 0.024 0.108 0.001 0.162 n/a 0.0 n/a n/a 0.073 0.025 0.392 0.392
Folate (mcg) 42.0 20.202 0.218 28.594 n/a 0.0 n/a n/a 20.542 12.816 124.371 124.371
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.04
Choline (mg) 33.6 9.0 0.0 6.8 n/a 0.0 n/a n/a 8.4 2.2 60.0 60.0
Folic acid (mcg) 14.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 0.013 0.0 0.012 n/a n/a n/a n/a 0.015 0.004 0.088 0.088
Threonine (g) 0.124 0.04 0.0 0.025 n/a n/a n/a n/a 0.015 0.007 0.211 0.211
Isoleucine (g) 0.156 0.027 0.0 0.012 n/a n/a n/a n/a 0.015 0.007 0.217 0.217
Leucine (g) 0.276 0.04 0.001 0.037 n/a n/a n/a n/a 0.044 0.011 0.409 0.409
Lysine (g) 0.124 0.04 0.0 0.037 n/a n/a n/a n/a 0.044 0.011 0.257 0.257
Methionine (g) 0.076 0.013 0.0 0.012 n/a n/a n/a n/a 0.015 0.004 0.12 0.12
Cystine (g) 0.084 0.013 0.0 0.012 n/a n/a n/a n/a 0.015 0.0 0.125 0.125
Phenylalanine (g) 0.192 0.094 0.0 0.025 n/a n/a n/a n/a 0.044 0.007 0.363 0.363
Tyrosine (g) 0.116 0.013 0.0 0.012 n/a n/a n/a n/a 0.0 0.004 0.146 0.146
Valine (g) 0.176 0.027 0.0 0.025 n/a n/a n/a n/a 0.015 0.011 0.254 0.254
Arginine (g) 0.156 0.027 0.0 0.137 n/a n/a n/a n/a 0.044 0.007 0.371 0.371
Histidine (g) 0.084 0.013 0.0 0.012 n/a n/a n/a n/a 0.0 0.004 0.114 0.114
Alanine (g) 0.144 0.04 0.0 0.025 n/a n/a n/a n/a 0.044 0.007 0.261 0.261
Aspartic acid (g) 0.208 0.189 0.001 0.087 n/a n/a n/a n/a 0.059 0.043 0.586 0.586
Glutamic acid (g) 1.144 0.579 0.001 0.224 n/a n/a n/a n/a 0.293 0.032 2.273 2.273
Glycine (g) 0.136 0.027 0.0 0.025 n/a n/a n/a n/a 0.044 0.007 0.239 0.239
Proline (g) 0.38 0.027 0.0 0.025 n/a n/a n/a n/a 0.015 0.007 0.454 0.454
Serine (g) 0.2 0.04 0.0 0.025 n/a n/a n/a n/a 0.044 0.007 0.317 0.317
Cholesterol (mg) 20.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.04 0.0 n/a n/a 0.0 n/a n/a 0.015 0.014 0.705 0.705
Phytosterols (mg) 2.8 9.428 n/a n/a n/a n/a n/a n/a n/a 2.136 14.364 14.364
Monounsaturated Fat (g) 0.92 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 0.011 0.971 0.971
Polyunsaturated (g) 0.444 0.108 0.001 n/a n/a 0.0 n/a n/a 0.0 0.028 0.581 0.581