Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Plus
    Salt
1 x Egg yolk
    Healthy pinch of nutmeg
    Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
70.31g 		butter
10.65g 		salt
0.0g 		egg yolk
0.0g 		mozzarella
28.35g 		ham
21.26g 		eggs
24.64g 		parmesan cheese
12.5g 		nutmeg
0.0g 		parsley
1.81g 		eggs
24.64g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.09 n/a n/a 6.29 3.71 3.1 4.81 n/a 0.05 3.1 n/a 28.41 113.64
Total Fat (g) 0.69 8.64 n/a n/a 6.34 1.31 2.45 3.58 n/a 0.01 2.45 n/a 25.46 101.84
Carbohydrates (g) 53.66 0.01 n/a n/a 0.62 0.15 0.19 0.51 n/a 0.11 0.19 n/a 55.43 221.72
Ash (g) 0.33 0.22 n/a n/a 0.93 0.7 0.21 1.0 n/a 0.04 0.21 n/a 3.65 14.6
Calories (kcal) 255.938 76.361 n/a n/a 85.05 28.279 35.235 53.875 n/a 0.65 35.235 n/a 570.622 2282.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.03 0.02 n/a n/a 0.03 n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a 0.05 0.02 n/a n/a 0.05 n/a 0.28 1.12
Fructose (g) n/a n/a n/a n/a 0.04 n/a 0.03 0.02 n/a n/a 0.03 n/a 0.12 0.48
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.03 0.02 n/a n/a 0.03 n/a 0.09 0.36
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.03 0.02 n/a n/a 0.03 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 8.38 1.69 n/a n/a 14.18 15.4 18.69 2.61 n/a 1.58 18.69 n/a 81.21 324.84
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.01 n/a n/a 0.29 n/a 0.19 0.11 n/a 0.02 0.19 n/a 1.0 4.0
Galactose (g) n/a n/a n/a n/a 0.04 n/a 0.03 0.02 n/a n/a 0.03 n/a 0.12 0.48
Dietary Fiber (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2.0 8.0
Calcium (mg) 10.547 2.556 n/a n/a 143.168 1.488 13.059 138.625 n/a 2.491 13.059 n/a 324.993 1299.972
Iron (mg) 3.26 0.0 n/a n/a 0.12 0.23 0.45 0.11 n/a 0.11 0.45 n/a 4.74 18.96
Magnesium (mg) 15.469 0.213 n/a n/a 5.67 4.253 2.957 4.75 n/a 0.903 2.957 n/a 37.17 148.68
Phosphorus (mg) 75.938 2.556 n/a n/a 100.359 59.11 47.062 91.125 n/a 1.047 47.062 n/a 424.259 1697.036
Potassium (mg) 75.234 2.556 n/a n/a 21.546 57.834 33.018 15.625 n/a 10.0 33.018 n/a 248.83 995.32
Sodium (mg) 1.406 61.344 n/a n/a 177.755 257.276 34.496 191.125 n/a 1.011 34.496 n/a 758.909 3035.636
Zinc (mg) 0.49 0.01 n/a n/a 0.83 0.49 0.27 0.48 n/a 0.02 0.27 n/a 2.87 11.48
Copper (mg) 0.098 0.0 n/a n/a 0.003 0.023 0.025 0.03 n/a 0.003 0.025 n/a 0.207 0.828
Manganese (mg) 0.478 0.0 n/a n/a 0.009 0.006 0.01 0.011 n/a 0.003 0.01 n/a 0.527 2.108
Selenium (mcg) 23.8 0.1 n/a n/a 4.8 3.5 7.8 2.2 n/a 0.0 7.8 n/a 50.1 200.4
Vitamin A, IU (IU) 0.0 266.144 n/a n/a 191.646 1.063 119.997 55.25 n/a 152.053 119.997 n/a 906.149 3624.596
Retinol (mcg) 0.0 71.462 n/a n/a 49.329 0.425 34.25 14.625 n/a 0.0 34.25 n/a 204.34 817.36
Vitamin A, RAE (mcg_RAE) 0.0 72.846 n/a n/a 50.747 0.425 34.496 15.0 n/a 7.599 34.496 n/a 215.609 862.436
Beta Carotene (mcg) 0.0 16.827 n/a n/a 16.16 n/a 2.464 3.875 n/a 91.225 2.464 n/a 133.014 532.056
Vitamin E (mg) 0.04 0.25 n/a n/a 0.05 n/a 0.24 0.03 n/a 0.01 0.24 n/a 0.87 3.48
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a 8.624 n/a n/a n/a 8.624 n/a 23.212 92.848
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.656 0.0 n/a n/a 0.0 n/a 81.558 0.0 n/a 100.376 81.558 n/a 276.149 1104.596
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.27 0.0 n/a n/a n/a n/a 0.12 n/a n/a 0.01 0.12 n/a 0.52 2.08
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 4.8 0.0 0.0 n/a 2.4 0.0 n/a 7.2 28.8
Thiamin (mg) 0.555 0.001 n/a n/a 0.009 0.113 0.017 0.004 n/a 0.002 0.017 n/a 0.718 2.872
Riboflavin (mg) 0.345 0.003 n/a n/a 0.079 0.04 0.118 0.061 n/a 0.002 0.118 n/a 0.767 3.068
Niacin (mg) 4.148 0.004 n/a n/a 0.028 0.538 0.017 0.014 n/a 0.024 0.017 n/a 4.791 19.164
Pantothenic acid (mg) 0.309 0.012 n/a n/a 0.04 0.14 0.355 0.041 n/a 0.007 0.355 n/a 1.259 5.036
Vitamin B-6 (mg) 0.028 0.0 n/a n/a 0.011 0.049 0.034 0.006 n/a 0.002 0.034 n/a 0.165 0.66
Folate (mcg) 128.672 0.32 n/a n/a 1.985 0.851 11.581 1.25 n/a 2.744 11.581 n/a 158.982 635.928
Vitamin B-12 (mcg) 0.0 0.02 n/a n/a 0.65 0.14 0.32 0.28 n/a 0.0 0.32 n/a 1.73 6.92
Choline (mg) 7.3 2.0 n/a n/a 4.4 n/a 61.9 1.9 n/a 0.2 61.9 n/a 139.6 558.4
Folic acid (mcg) 108.281 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 108.281 433.124
Tryptophan (g) 0.091 0.001 n/a n/a 0.147 n/a 0.042 0.065 n/a 0.001 0.042 n/a 0.39 1.56
Threonine (g) 0.197 0.004 n/a n/a 0.278 n/a 0.138 0.183 n/a 0.002 0.138 n/a 0.94 3.76
Isoleucine (g) 0.253 0.005 n/a n/a 0.323 n/a 0.165 0.246 n/a 0.002 0.165 n/a 1.16 4.64
Leucine (g) 0.499 0.009 n/a n/a 0.519 n/a 0.269 0.465 n/a 0.004 0.269 n/a 2.032 8.128
Lysine (g) 0.162 0.007 n/a n/a 0.275 n/a 0.224 0.373 n/a 0.003 0.224 n/a 1.268 5.072
Methionine (g) 0.127 0.002 n/a n/a 0.147 n/a 0.094 0.128 n/a 0.001 0.094 n/a 0.592 2.368
Cystine (g) 0.155 0.001 n/a n/a 0.034 n/a 0.067 0.015 n/a 0.0 0.067 n/a 0.338 1.352
Phenylalanine (g) 0.366 0.004 n/a n/a 0.286 n/a 0.168 0.26 n/a 0.003 0.168 n/a 1.254 5.016
Tyrosine (g) 0.218 0.004 n/a n/a 0.295 n/a 0.123 0.291 n/a 0.001 0.123 n/a 1.056 4.224
Valine (g) 0.295 0.006 n/a n/a 0.374 n/a 0.212 0.315 n/a 0.003 0.212 n/a 1.418 5.672
Arginine (g) 0.295 0.003 n/a n/a 0.147 n/a 0.202 0.196 n/a 0.002 0.202 n/a 1.048 4.192
Histidine (g) 0.162 0.002 n/a n/a 0.147 n/a 0.076 0.136 n/a 0.001 0.076 n/a 0.601 2.404
Alanine (g) 0.232 0.003 n/a n/a 0.201 n/a 0.182 0.145 n/a 0.004 0.182 n/a 0.95 3.8
Aspartic acid (g) 0.309 0.006 n/a n/a 0.462 n/a 0.328 0.334 n/a 0.005 0.328 n/a 1.772 7.088
Glutamic acid (g) 2.447 0.019 n/a n/a 1.264 n/a 0.414 1.088 n/a 0.005 0.414 n/a 5.65 22.6
Glycine (g) 0.26 0.002 n/a n/a 0.147 n/a 0.106 0.095 n/a 0.003 0.106 n/a 0.719 2.876
Proline (g) 0.844 0.009 n/a n/a 0.666 n/a 0.126 0.578 n/a 0.004 0.126 n/a 2.351 9.404
Serine (g) 0.366 0.005 n/a n/a 0.21 n/a 0.239 0.286 n/a 0.003 0.239 n/a 1.348 5.392
Cholesterol (mg) 0.0 22.898 n/a n/a 22.397 15.096 104.227 11.0 n/a 0.0 104.227 n/a 279.845 1119.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 5.471 n/a n/a 3.728 0.355 0.764 2.163 n/a 0.002 0.764 n/a 13.359 53.436
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Monounsaturated Fat (g) 0.063 2.239 n/a n/a 1.863 0.566 0.939 1.048 n/a 0.005 0.939 n/a 7.661 30.644
Polyunsaturated (g) 0.288 0.324 n/a n/a 0.218 0.166 0.335 0.146 n/a 0.002 0.335 n/a 1.815 7.26