Receta Panzerotti Alla Piancentina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	ones 15.0g	Total Per Serving	Total for Recipe
Protein (g)	1.0	1.0	2.0
Total Fat (g)	0.5	0.5	1.0
Carbohydrates (g)	12.5	12.5	25.0
Ash (g)	n/a	0.0	0.0
Calories (kcal)	30.0	30.0	60.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.48	0.48	0.96
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	7.1	7.1	14.2
Calcium (mg)	49.95	49.95	99.9
Iron (mg)	2.25	2.25	4.5
Magnesium (mg)	19.95	19.95	39.9
Phosphorus (mg)	75.0	75.0	150.0
Potassium (mg)	90.0	90.0	180.0
Sodium (mg)	52.5	52.5	105.0
Zinc (mg)	1.88	1.88	3.76
Copper (mg)	0.047	0.047	0.094
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	1.4	1.4	2.8
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.3	0.3	0.6
Beta Carotene (mcg)	2.85	2.85	5.7
Vitamin E (mg)	0.14	0.14	0.28
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	117.3	117.3	234.6
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	3.0	3.0	6.0
Thiamin (mg)	0.188	0.188	0.376
Riboflavin (mg)	0.213	0.213	0.426
Niacin (mg)	2.501	2.501	5.002
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.251	0.251	0.502
Folate (mcg)	49.95	49.95	99.9
Vitamin B-12 (mcg)	0.75	0.75	1.5
Choline (mg)	3.6	3.6	7.2
Folic acid (mcg)	47.1	47.1	94.2
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.057	0.057	0.114
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.066	0.066	0.132
Polyunsaturated (g)	0.206	0.206	0.412