Receta pao de batata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and extra flour may used in kneading the dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potato
87.86g 		flour
100.0g 		sugar
210.0g 		eggs
13.2g 		butter
0.95g 		oil
10.9g 		yeast
2.8g 		milk
24.4g 		salt
0.04g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.77 10.33 0.0 1.66 0.01 0.0 1.07 0.79 0.0 n/a 15.63 156.3
Total Fat (g) 0.08 0.98 0.0 1.31 0.77 10.9 0.13 0.79 0.0 n/a 14.96 149.6
Carbohydrates (g) 15.35 76.31 209.96 0.1 0.0 0.0 1.07 1.1 0.0 n/a 303.89 3038.9
Ash (g) 0.95 0.47 0.0 0.11 0.02 0.0 0.2 0.17 0.04 n/a 1.96 19.6
Calories (kcal) 67.654 364.0 812.7 18.876 6.783 96.356 8.26 14.64 0.0 n/a 1389.269 13892.69
Starch (g) 13.57 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.57 135.7
Sucrose (g) 0.15 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.16 1.6
Glucose (dextrose) (g) 0.29 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.32 3.2
Fructose (g) 0.24 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.25 2.5
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 1.28 n/a n/a 1.3 13.0
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.71 11.92 0.06 10.01 0.15 0.0 0.21 21.55 0.0 n/a 113.62 1136.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.69 0.27 209.81 0.1 0.0 0.0 0.0 1.28 0.0 n/a 212.15 2121.5
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 1.9 2.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 5.2 52.0
Calcium (mg) 10.544 15.0 2.1 6.996 0.227 0.0 1.792 27.572 0.01 n/a 64.24 642.4
Iron (mg) 0.69 4.64 0.02 0.24 0.0 0.0 0.46 0.01 0.0 n/a 6.06 60.6
Magnesium (mg) 20.208 22.0 0.0 1.584 0.019 0.0 2.744 2.44 0.0 n/a 48.996 489.96
Phosphorus (mg) 50.082 108.0 0.0 25.212 0.227 0.0 36.12 22.204 0.0 n/a 241.845 2418.45
Potassium (mg) 369.901 107.0 4.2 17.688 0.227 0.0 56.0 34.892 0.003 n/a 589.911 5899.11
Sodium (mg) 5.272 2.0 0.0 18.48 5.449 0.0 1.4 9.76 15.503 n/a 57.864 578.64
Zinc (mg) 0.25 0.7 0.0 0.15 0.0 0.0 0.18 0.1 0.0 n/a 1.38 13.8
Copper (mg) 0.097 0.14 0.0 0.013 0.0 0.0 0.014 0.002 0.0 n/a 0.266 2.66
Manganese (mg) 0.132 0.68 0.0 0.005 0.0 n/a 0.015 0.0 0.0 n/a 0.833 8.33
Selenium (mcg) 0.3 33.9 1.3 4.2 0.0 0.0 0.7 0.9 0.0 n/a 41.2 412.0
Vitamin A, IU (IU) 1.757 0.0 0.0 64.284 23.641 0.0 0.028 24.888 0.0 n/a 114.598 1145.98
Retinol (mcg) 0.0 0.0 0.0 18.348 6.348 0.0 0.0 6.832 0.0 n/a 31.528 315.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.48 6.471 0.0 0.0 6.832 0.0 n/a 31.783 317.83
Beta Carotene (mcg) 0.879 0.0 0.0 1.32 1.495 0.0 0.0 1.22 0.0 n/a 4.913 49.13
Vitamin E (mg) 0.01 0.06 0.0 0.13 0.02 1.0 0.0 0.01 0.0 n/a 1.24 12.4
Vitamin D (IU) n/a n/a n/a 4.62 0.53 n/a n/a 9.76 n/a n/a 14.91 149.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.029 18.0 0.0 43.692 0.0 0.0 0.0 0.0 0.0 n/a 68.721 687.21
Tocopherol, beta (mg) 0.0 0.07 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.7
Tocopherol, gamma (mg) 0.0 0.38 n/a 0.07 0.0 n/a n/a 0.0 n/a n/a 0.45 4.5
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.2
Vitamin C (mg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.3 173.0
Thiamin (mg) 0.07 0.79 0.0 0.009 0.0 0.0 0.066 0.01 0.0 n/a 0.945 9.45
Riboflavin (mg) 0.026 0.49 0.042 0.063 0.0 0.0 0.153 0.044 0.0 n/a 0.819 8.19
Niacin (mg) 0.923 5.9 0.0 0.009 0.0 0.0 1.113 0.027 0.0 n/a 7.972 79.72
Pantothenic acid (mg) 0.264 0.44 0.0 0.19 0.001 0.0 0.316 0.088 0.0 n/a 1.299 12.99
Vitamin B-6 (mg) 0.264 0.04 0.0 0.018 0.0 0.0 0.043 0.01 0.0 n/a 0.375 3.75
Folate (mcg) 14.058 183.0 0.0 6.204 0.028 0.0 65.52 1.22 0.0 n/a 270.03 2700.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.11 0.0 n/a 0.28 2.8
Choline (mg) 10.6 10.4 0.0 33.1 0.2 n/a 0.9 3.5 0.0 n/a 58.7 587.0
Folic acid (mcg) 0.0 154.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154.0 1540.0
Tryptophan (g) 0.026 0.13 n/a 0.022 0.0 0.0 0.013 0.02 0.0 n/a 0.212 2.12
Threonine (g) 0.07 0.28 n/a 0.074 0.0 0.0 0.056 0.034 0.0 n/a 0.514 5.14
Isoleucine (g) 0.07 0.36 n/a 0.088 0.0 0.0 0.061 0.041 0.0 n/a 0.622 6.22
Leucine (g) 0.105 0.71 n/a 0.144 0.001 0.0 0.086 0.066 0.0 n/a 1.112 11.12
Lysine (g) 0.114 0.23 n/a 0.12 0.001 0.0 0.088 0.034 0.0 n/a 0.588 5.88
Methionine (g) 0.026 0.18 n/a 0.05 0.0 0.0 0.021 0.02 0.0 n/a 0.298 2.98
Cystine (g) 0.026 0.22 n/a 0.036 0.0 0.0 0.014 0.005 0.0 n/a 0.301 3.01
Phenylalanine (g) 0.079 0.52 n/a 0.09 0.0 0.0 0.052 0.037 0.0 n/a 0.778 7.78
Tyrosine (g) 0.07 0.31 n/a 0.066 0.0 0.0 0.044 0.037 0.0 n/a 0.528 5.28
Valine (g) 0.105 0.42 n/a 0.114 0.001 0.0 0.066 0.046 0.0 n/a 0.752 7.52
Arginine (g) 0.088 0.42 n/a 0.108 0.0 0.0 0.059 0.02 0.0 n/a 0.695 6.95
Histidine (g) 0.044 0.23 n/a 0.041 0.0 0.0 0.028 0.02 0.0 n/a 0.362 3.62
Alanine (g) 0.053 0.33 n/a 0.098 0.0 0.0 0.071 0.024 0.0 n/a 0.576 5.76
Aspartic acid (g) 0.448 0.44 n/a 0.176 0.001 0.0 0.109 0.059 0.0 n/a 1.232 12.32
Glutamic acid (g) 0.308 3.48 n/a 0.222 0.002 0.0 0.158 0.159 0.0 n/a 4.328 43.28
Glycine (g) 0.053 0.37 n/a 0.057 0.0 0.0 0.052 0.02 0.0 n/a 0.551 5.51
Proline (g) 0.062 1.2 n/a 0.067 0.001 0.0 0.046 0.083 0.0 n/a 1.458 14.58
Serine (g) 0.079 0.52 n/a 0.128 0.0 0.0 0.053 0.027 0.0 n/a 0.807 8.07
Cholesterol (mg) 0.0 0.0 0.0 55.836 2.034 0.0 0.0 2.44 0.0 n/a 60.31 603.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.281 n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.026 0.16 0.0 0.409 0.486 0.81 0.017 0.456 0.0 n/a 2.364 23.64
Phytosterols (mg) 4.393 n/a n/a n/a n/a 27.25 n/a n/a 0.0 n/a 31.643 316.43
Monounsaturated Fat (g) 0.0 0.09 0.0 0.503 0.199 2.478 0.072 0.198 0.0 n/a 3.539 35.39
Polyunsaturated (g) 0.035 0.41 0.0 0.18 0.029 7.1 0.0 0.049 0.0 n/a 7.803 78.03