Receta Pao De Queijo Brazilian Cheese Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225g Tapioca flour (look in a chinese supermarket)
1-2 Egss
Tapioca is a fine white powder texture, usualy in a clear plastic bag.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		parmesan cheese
12.5g 		milk
15.25g 		water
14.81g 		oil
6.81g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 4.81 0.49 0.0 0.0 0.0 5.3 42.4
Total Fat (g) 3.58 0.5 0.0 6.81 0.0 10.88 87.04
Carbohydrates (g) 0.51 0.69 0.0 0.0 0.0 1.2 9.6
Ash (g) 1.0 0.11 0.01 0.0 0.37 1.5 12.0
Calories (kcal) 53.875 9.15 0.0 60.223 0.0 123.248 985.984
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a 0.02 0.16
Fructose (g) 0.02 0.0 n/a n/a n/a 0.02 0.16
Lactose (g) 0.02 0.8 n/a n/a n/a 0.82 6.56
Maltose (g) 0.02 0.0 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.61 13.47 14.8 0.0 0.0 30.87 246.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.8 0.0 0.0 0.0 0.91 7.28
Galactose (g) 0.02 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 138.625 17.233 0.444 0.0 0.09 156.392 1251.136
Iron (mg) 0.11 0.0 0.0 0.0 0.0 0.12 0.96
Magnesium (mg) 4.75 1.525 0.148 0.0 0.004 6.427 51.416
Phosphorus (mg) 91.125 13.878 0.0 0.0 0.0 105.003 840.024
Potassium (mg) 15.625 21.808 0.0 0.0 0.03 37.463 299.704
Sodium (mg) 191.125 6.1 0.593 0.0 145.343 343.16 2745.28
Zinc (mg) 0.48 0.06 0.0 0.0 0.0 0.55 4.4
Copper (mg) 0.03 0.002 0.001 0.0 0.0 0.033 0.264
Manganese (mg) 0.011 0.0 0.0 n/a 0.0 0.012 0.096
Selenium (mcg) 2.2 0.6 0.0 0.0 0.0 2.8 22.4
Vitamin A, IU (IU) 55.25 15.555 0.0 0.0 0.0 70.805 566.44
Retinol (mcg) 14.625 4.27 0.0 0.0 0.0 18.895 151.16
Vitamin A, RAE (mcg_RAE) 15.0 4.27 0.0 0.0 0.0 19.27 154.16
Beta Carotene (mcg) 3.875 0.763 0.0 0.0 0.0 4.638 37.104
Vitamin E (mg) 0.03 0.01 0.0 0.63 0.0 0.67 5.36
Vitamin D (IU) n/a 6.1 0.0 n/a n/a 6.1 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.006 0.0 0.0 0.0 0.01 0.08
Riboflavin (mg) 0.061 0.027 0.0 0.0 0.0 0.089 0.712
Niacin (mg) 0.014 0.017 0.0 0.0 0.0 0.031 0.248
Pantothenic acid (mg) 0.041 0.055 0.0 0.0 0.0 0.096 0.768
Vitamin B-6 (mg) 0.006 0.006 0.0 0.0 0.0 0.012 0.096
Folate (mcg) 1.25 0.763 0.0 0.0 0.0 2.013 16.104
Vitamin B-12 (mcg) 0.28 0.07 0.0 0.0 0.0 0.35 2.8
Choline (mg) 1.9 2.2 0.0 n/a 0.0 4.1 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.012 n/a 0.0 0.0 0.077 0.616
Threonine (g) 0.183 0.021 n/a 0.0 0.0 0.204 1.632
Isoleucine (g) 0.246 0.026 n/a 0.0 0.0 0.272 2.176
Leucine (g) 0.465 0.041 n/a 0.0 0.0 0.506 4.048
Lysine (g) 0.373 0.021 n/a 0.0 0.0 0.394 3.152
Methionine (g) 0.128 0.012 n/a 0.0 0.0 0.14 1.12
Cystine (g) 0.015 0.003 n/a 0.0 0.0 0.018 0.144
Phenylalanine (g) 0.26 0.023 n/a 0.0 0.0 0.283 2.264
Tyrosine (g) 0.291 0.023 n/a 0.0 0.0 0.314 2.512
Valine (g) 0.315 0.029 n/a 0.0 0.0 0.344 2.752
Arginine (g) 0.196 0.012 n/a 0.0 0.0 0.208 1.664
Histidine (g) 0.136 0.012 n/a 0.0 0.0 0.148 1.184
Alanine (g) 0.145 0.015 n/a 0.0 0.0 0.16 1.28
Aspartic acid (g) 0.334 0.037 n/a 0.0 0.0 0.37 2.96
Glutamic acid (g) 1.088 0.099 n/a 0.0 0.0 1.187 9.496
Glycine (g) 0.095 0.012 n/a 0.0 0.0 0.107 0.856
Proline (g) 0.578 0.052 n/a 0.0 0.0 0.629 5.032
Serine (g) 0.286 0.017 n/a 0.0 0.0 0.303 2.424
Cholesterol (mg) 11.0 1.525 0.0 0.0 0.0 12.525 100.2
Trans Fat (g) n/a n/a n/a 0.176 n/a 0.176 1.408
Saturated Fat (g) 2.163 0.285 0.0 0.506 0.0 2.954 23.632
Phytosterols (mg) n/a n/a n/a 17.031 0.0 17.031 136.248
Monounsaturated Fat (g) 1.048 0.124 0.0 1.548 0.0 2.72 21.76
Polyunsaturated (g) 0.146 0.031 0.0 4.438 0.0 4.614 36.912