Receta Pao Doce (Portuguese Sweet Bread) - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		water
28.35g 		sugar
14.18g 		yeast
3.55g 		potato
42.53g 		eggs
73.92g 		sugar
85.05g 		butter
28.35g 		bread flour
113.4g 		milk
28.35g 		salt
3.0g 		bread flour
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.36 0.86 9.3 0.0 0.24 13.59 0.96 0.0 13.59 39.88 79.76
Total Fat (g) 0.0 0.0 0.16 0.04 7.35 0.0 22.99 1.88 0.27 0.0 1.88 34.58 69.16
Carbohydrates (g) 0.0 14.17 1.35 7.43 0.57 85.03 0.02 82.25 1.41 0.0 82.25 274.49 548.98
Ash (g) 0.03 0.0 0.25 0.46 0.64 0.0 0.6 0.53 0.21 2.99 0.53 6.24 12.48
Calories (kcal) 0.0 54.857 10.458 32.744 105.706 329.144 203.27 409.374 11.907 0.0 409.374 1566.833 3133.666
Starch (g) n/a n/a n/a 6.57 n/a n/a n/a n/a n/a n/a n/a 6.57 13.14
Sucrose (g) n/a n/a n/a 0.07 0.08 n/a n/a n/a 0.0 n/a n/a 0.15 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.14 0.16 n/a n/a n/a 0.0 n/a n/a 0.3 0.6
Fructose (g) n/a n/a n/a 0.11 0.08 n/a n/a n/a 0.0 n/a n/a 0.2 0.4
Lactose (g) n/a n/a n/a 0.0 0.08 n/a n/a n/a 1.47 n/a n/a 1.56 3.12
Maltose (g) n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.32 0.0 0.27 33.74 56.06 0.03 4.5 15.15 25.49 0.01 15.15 178.72 357.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.16 0.0 0.33 0.57 84.97 0.02 0.35 1.47 0.0 0.35 102.23 204.46
Galactose (g) n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.7 0.9 0.0 0.0 0.0 2.7 0.0 0.0 2.7 7.1 14.2
Calcium (mg) 0.851 0.142 2.269 5.103 39.178 0.851 6.804 17.01 33.737 0.72 17.01 123.673 247.346
Iron (mg) 0.0 0.0 0.59 0.33 1.35 0.01 0.01 5.0 0.01 0.01 5.0 12.31 24.62
Magnesium (mg) 0.284 0.0 3.474 9.781 8.87 0.0 0.567 28.35 3.119 0.03 28.35 82.824 165.648
Phosphorus (mg) 0.0 0.0 45.731 24.239 141.187 0.0 6.804 109.998 26.933 0.0 109.998 464.889 929.778
Potassium (mg) 0.0 0.284 70.9 179.03 99.053 1.701 6.804 113.4 42.525 0.24 113.4 627.337 1254.674
Sodium (mg) 1.134 0.0 1.773 2.552 103.488 0.0 163.296 2.268 12.474 1162.74 2.268 1451.992 2903.984
Zinc (mg) 0.0 0.0 0.23 0.12 0.82 0.0 0.03 0.96 0.12 0.0 0.96 3.25 6.5
Copper (mg) 0.003 0.0 0.018 0.047 0.074 0.0 0.0 0.204 0.003 0.001 0.204 0.553 1.106
Manganese (mg) 0.0 0.0 0.019 0.064 0.03 0.0 0.0 0.896 0.0 0.003 0.896 1.908 3.816
Selenium (mcg) 0.0 0.1 0.9 0.1 23.4 0.5 0.3 45.0 0.9 0.0 45.0 116.3 232.6
Vitamin A, IU (IU) 0.0 0.0 0.035 0.851 359.99 0.0 708.467 2.268 55.566 0.0 2.268 1129.445 2258.89
Retinol (mcg) 0.0 0.0 0.0 0.0 102.749 0.0 190.229 0.0 16.443 0.0 0.0 309.42 618.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 103.488 0.0 193.914 0.0 16.443 0.0 0.0 313.845 627.69
Beta Carotene (mcg) 0.0 0.0 0.0 0.425 7.392 0.0 44.793 1.134 0.567 0.0 1.134 55.445 110.89
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.72 0.0 0.66 0.45 0.0 0.0 0.45 2.29 4.58
Vitamin D (IU) 0.0 n/a n/a n/a 25.872 n/a 15.876 n/a 14.742 n/a n/a 56.49 112.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.402 244.675 0.0 0.0 89.586 0.0 0.0 89.586 427.249 854.498
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.23 0.0 n/a 0.23 0.47 0.94
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.37 n/a 0.0 1.63 0.0 n/a 1.63 3.64 7.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 16.8
Thiamin (mg) 0.0 0.0 0.084 0.034 0.052 0.0 0.003 0.919 0.006 0.0 0.919 2.015 4.03
Riboflavin (mg) 0.0 0.003 0.194 0.013 0.355 0.017 0.009 0.578 0.054 0.0 0.578 1.8 3.6
Niacin (mg) 0.0 0.0 1.409 0.447 0.052 0.0 0.011 8.562 0.026 0.0 8.562 19.068 38.136
Pantothenic acid (mg) 0.0 0.0 0.401 0.128 1.064 0.0 0.031 0.499 0.102 0.0 0.499 2.724 5.448
Vitamin B-6 (mg) 0.0 0.0 0.055 0.128 0.103 0.0 0.0 0.045 0.011 0.0 0.045 0.388 0.776
Folate (mcg) 0.0 0.0 82.953 6.804 34.742 0.0 0.851 207.522 1.418 0.0 207.522 541.811 1083.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.95 0.0 0.05 0.0 0.12 0.0 0.0 1.13 2.26
Choline (mg) 0.0 0.0 1.1 5.1 185.6 0.0 5.3 11.8 5.0 0.0 11.8 225.8 451.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.1 0.0 0.0 170.1 340.2 680.4
Tryptophan (g) n/a n/a 0.017 0.013 0.126 n/a 0.003 0.159 0.011 0.0 0.159 0.487 0.974
Threonine (g) n/a n/a 0.071 0.034 0.414 n/a 0.011 0.363 0.026 0.0 0.363 1.281 2.562
Isoleucine (g) n/a n/a 0.077 0.034 0.495 n/a 0.014 0.499 0.054 0.0 0.499 1.673 3.346
Leucine (g) n/a n/a 0.108 0.051 0.806 n/a 0.023 0.941 0.108 0.0 0.941 2.978 5.956
Lysine (g) n/a n/a 0.112 0.055 0.673 n/a 0.02 0.261 0.082 0.0 0.261 1.464 2.928
Methionine (g) n/a n/a 0.027 0.013 0.281 n/a 0.006 0.238 0.023 0.0 0.238 0.825 1.65
Cystine (g) n/a n/a 0.018 0.013 0.2 n/a 0.003 0.306 0.034 0.0 0.306 0.88 1.76
Phenylalanine (g) n/a n/a 0.066 0.038 0.503 n/a 0.011 0.669 0.048 0.0 0.669 2.005 4.01
Tyrosine (g) n/a n/a 0.056 0.034 0.37 n/a 0.011 0.374 0.04 0.0 0.374 1.259 2.518
Valine (g) n/a n/a 0.083 0.051 0.636 n/a 0.017 0.567 0.062 0.0 0.567 1.983 3.966
Arginine (g) n/a n/a 0.075 0.043 0.606 n/a 0.009 0.476 0.028 0.0 0.476 1.713 3.426
Histidine (g) n/a n/a 0.035 0.021 0.229 n/a 0.006 0.284 0.023 0.0 0.284 0.881 1.762
Alanine (g) n/a n/a 0.09 0.026 0.547 n/a 0.009 0.42 0.031 0.0 0.42 1.541 3.082
Aspartic acid (g) n/a n/a 0.138 0.217 0.983 n/a 0.017 0.544 0.088 0.0 0.544 2.532 5.064
Glutamic acid (g) n/a n/a 0.2 0.149 1.242 n/a 0.051 4.763 0.221 0.0 4.763 11.389 22.778
Glycine (g) n/a n/a 0.066 0.026 0.318 n/a 0.006 0.465 0.017 0.0 0.465 1.362 2.724
Proline (g) n/a n/a 0.058 0.03 0.377 n/a 0.023 1.599 0.102 0.0 1.599 3.787 7.574
Serine (g) n/a n/a 0.067 0.038 0.717 n/a 0.014 0.658 0.06 0.0 0.658 2.211 4.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 312.682 0.0 60.953 0.0 1.418 0.0 0.0 375.052 750.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.021 0.013 2.292 0.0 14.563 0.272 0.179 0.0 0.272 17.612 35.224
Phytosterols (mg) n/a n/a n/a 2.126 n/a n/a n/a n/a n/a 0.0 n/a 2.126 4.252
Monounsaturated Fat (g) 0.0 0.0 0.091 0.0 2.816 0.0 5.959 0.159 0.079 0.0 0.159 9.263 18.526
Polyunsaturated (g) 0.0 0.0 0.0 0.017 1.005 0.0 0.862 0.828 0.011 0.0 0.828 3.551 7.102