Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Fetta cheese
    Tumeric
    Chilli pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
26.63g 		cream cheese
25.0g 		milk
40.67g 		chili pepper
5.48g 		herbs
18.83g 		peanuts
4.67g 		tumeric
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 1.48 1.37 0.1 0.16 1.31 n/a n/a 4.96 29.76
Total Fat (g) 0.02 8.56 0.39 0.02 15.28 2.45 n/a n/a 26.73 160.38
Carbohydrates (g) 4.65 1.02 2.03 0.48 0.01 0.71 n/a n/a 8.9 53.4
Ash (g) 0.29 0.33 0.31 0.05 0.4 n/a n/a n/a 1.37 8.22
Calories (kcal) 20.501 85.5 17.08 2.19 135.035 27.953 n/a n/a 288.26 1729.56
Starch (g) 4.11 0.09 n/a n/a n/a n/a n/a n/a 4.2 25.2
Sucrose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.09 0.0 0.0 n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) 0.07 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.42
Lactose (g) 0.0 0.8 2.11 n/a n/a n/a n/a n/a 2.92 17.52
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.12 13.61 36.57 4.82 2.99 0.07 n/a n/a 79.18 475.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.21 0.8 2.11 0.29 0.01 0.2 n/a n/a 3.62 21.72
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.4 n/a n/a 1.1 6.6
Calcium (mg) 3.195 24.5 48.393 0.767 4.52 2.847 n/a n/a 84.222 505.332
Iron (mg) 0.21 0.1 0.01 0.06 0.0 0.07 n/a n/a 0.45 2.7
Magnesium (mg) 6.124 2.25 4.473 1.259 0.377 8.213 n/a n/a 22.696 136.176
Phosphorus (mg) 15.176 26.5 38.633 2.354 4.52 18.527 n/a n/a 105.711 634.266
Potassium (mg) 112.091 34.5 61.0 17.63 4.52 33.88 n/a n/a 263.621 1581.726
Sodium (mg) 1.598 80.25 17.893 0.493 108.48 14.933 n/a n/a 223.647 1341.882
Zinc (mg) 0.08 0.13 0.17 0.01 0.02 0.15 n/a n/a 0.56 3.36
Copper (mg) 0.029 0.005 0.004 0.007 0.0 0.025 n/a n/a 0.07 0.42
Manganese (mg) 0.04 0.003 0.0 0.01 0.0 n/a n/a n/a 0.053 0.318
Selenium (mcg) 0.1 0.6 1.3 0.0 0.2 0.2 n/a n/a 2.4 14.4
Vitamin A, IU (IU) 0.533 316.25 79.707 52.122 470.645 n/a n/a n/a 919.256 5515.536
Retinol (mcg) 0.0 89.75 23.587 0.0 126.372 0.0 n/a n/a 239.708 1438.248
Vitamin A, RAE (mcg_RAE) 0.0 90.5 23.587 2.628 128.82 0.0 n/a n/a 245.535 1473.21
Beta Carotene (mcg) 0.266 10.25 0.813 29.237 29.757 0.0 n/a n/a 70.323 421.938
Vitamin E (mg) 0.0 0.16 0.0 0.04 0.44 0.32 n/a n/a 0.97 5.82
Vitamin D (IU) n/a n/a 21.147 n/a 10.547 n/a n/a n/a 31.693 190.158
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.13 0.0 0.0 38.818 0.0 0.0 n/a n/a 40.948 245.688
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 7.9 0.0 0.0 n/a n/a 13.2 79.2
Thiamin (mg) 0.021 0.005 0.008 0.004 0.002 0.004 n/a n/a 0.044 0.264
Riboflavin (mg) 0.008 0.033 0.077 0.005 0.006 0.004 n/a n/a 0.133 0.798
Niacin (mg) 0.28 0.038 0.037 0.068 0.008 0.645 n/a n/a 1.074 6.444
Pantothenic acid (mg) 0.08 0.143 0.146 0.011 0.021 n/a n/a n/a 0.4 2.4
Vitamin B-6 (mg) 0.08 0.01 0.016 0.028 0.0 0.021 n/a n/a 0.156 0.936
Folate (mcg) 4.26 2.75 2.033 1.259 0.565 5.6 n/a n/a 16.468 98.808
Vitamin B-12 (mcg) 0.0 0.06 0.18 0.0 0.03 0.0 n/a n/a 0.27 1.62
Choline (mg) 3.2 6.8 7.2 0.6 3.5 2.6 n/a n/a 23.9 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.018 0.016 0.002 0.002 n/a n/a n/a 0.045 0.27
Threonine (g) 0.021 0.058 0.037 0.004 0.008 n/a n/a n/a 0.127 0.762
Isoleucine (g) 0.021 0.08 0.077 0.004 0.009 n/a n/a n/a 0.192 1.152
Leucine (g) 0.032 0.165 0.155 0.006 0.015 n/a n/a n/a 0.373 2.238
Lysine (g) 0.035 0.143 0.118 0.005 0.013 n/a n/a n/a 0.313 1.878
Methionine (g) 0.008 0.048 0.033 0.001 0.004 n/a n/a n/a 0.093 0.558
Cystine (g) 0.008 0.01 0.049 0.002 0.002 n/a n/a n/a 0.071 0.426
Phenylalanine (g) 0.024 0.073 0.069 0.003 0.008 n/a n/a n/a 0.176 1.056
Tyrosine (g) 0.021 0.075 0.057 0.002 0.008 n/a n/a n/a 0.163 0.978
Valine (g) 0.032 0.1 0.089 0.004 0.011 n/a n/a n/a 0.237 1.422
Arginine (g) 0.027 0.06 0.041 0.005 0.006 n/a n/a n/a 0.138 0.828
Histidine (g) 0.013 0.045 0.033 0.002 0.004 n/a n/a n/a 0.097 0.582
Alanine (g) 0.016 0.045 0.045 0.004 0.006 n/a n/a n/a 0.116 0.696
Aspartic acid (g) 0.136 0.128 0.126 0.016 0.011 n/a n/a n/a 0.417 2.502
Glutamic acid (g) 0.093 0.325 0.317 0.014 0.034 n/a n/a n/a 0.784 4.704
Glycine (g) 0.016 0.035 0.024 0.004 0.004 n/a n/a n/a 0.083 0.498
Proline (g) 0.019 0.168 0.146 0.005 0.015 n/a n/a n/a 0.353 2.118
Serine (g) 0.024 0.093 0.085 0.004 0.009 n/a n/a n/a 0.216 1.296
Cholesterol (mg) 0.0 27.5 2.033 0.0 40.492 0.0 n/a n/a 70.025 420.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 4.823 0.256 0.002 9.675 0.406 n/a n/a 15.169 91.014
Phytosterols (mg) 1.331 n/a n/a n/a n/a n/a n/a n/a 1.331 7.986
Monounsaturated Fat (g) 0.0 2.155 0.114 0.001 3.959 1.212 n/a n/a 7.441 44.646
Polyunsaturated (g) 0.011 0.36 0.016 0.013 0.573 0.714 n/a n/a 1.686 10.116