Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 lb Goat or possibly barbado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		goat
755.98g 		salt
24.33g 		jalapeno
1.07g 		pepper
0.53g 		cumin
0.18g 		sauce
2.92g 		sugar
33.33g 		mustard
20.75g 		apple cider vinegar
9.96g 		salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 155.73 0.0 0.01 0.06 0.03 0.0 0.0 0.91 0.0 0.0 0.02 156.76 1881.12
Total Fat (g) 17.46 0.0 0.01 0.02 0.04 0.01 0.0 0.83 0.0 0.0 0.01 18.37 220.44
Carbohydrates (g) 0.0 0.0 0.06 0.35 0.08 1.06 33.33 1.11 0.09 0.0 0.11 36.18 434.16
Ash (g) 8.39 24.28 0.0 0.02 0.01 0.09 0.0 0.76 0.02 0.5 0.01 34.09 409.08
Calories (kcal) 824.022 0.0 0.322 1.36 0.656 4.375 129.0 13.903 2.091 0.0 0.446 976.175 11714.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 1.56
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.01 n/a n/a 0.11 1.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.03 n/a n/a 0.07 0.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 573.34 0.05 0.98 0.06 0.01 1.76 0.01 17.15 9.34 0.0 0.02 602.72 7232.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.0 0.0 0.76 33.3 0.18 0.04 0.0 0.0 34.33 411.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 98.278 5.84 0.107 2.331 1.629 0.35 0.333 12.035 0.697 0.12 0.765 122.485 1469.82
Iron (mg) 21.39 0.08 0.01 0.15 0.12 0.01 0.0 0.31 0.02 0.0 0.05 22.15 265.8
Magnesium (mg) n/a 0.243 0.204 1.035 0.641 0.35 0.0 10.168 0.498 0.005 0.34 13.482 161.784
Phosphorus (mg) 1360.77 0.0 0.333 0.923 0.873 0.496 0.0 21.995 0.797 0.0 0.303 1386.489 16637.868
Potassium (mg) 2910.536 1.947 2.308 6.715 3.129 6.067 0.667 28.635 7.27 0.04 2.203 2969.515 35634.18
Sodium (mg) 619.906 9431.113 0.011 0.235 0.294 32.638 0.0 235.513 0.498 193.79 0.077 10514.074 126168.888
Zinc (mg) 30.24 0.02 0.0 0.01 0.01 0.0 0.0 0.13 0.0 0.0 0.0 30.43 365.16
Copper (mg) 1.966 0.007 0.001 0.006 0.002 0.002 0.0 0.019 0.001 0.0 0.002 2.006 24.072
Manganese (mg) 0.302 0.024 0.003 0.03 0.006 0.007 0.0 0.087 0.025 0.001 0.01 0.494 5.928
Selenium (mcg) 66.5 0.0 0.0 0.0 0.0 0.0 0.2 6.8 0.0 0.0 0.0 73.7 884.4
Vitamin A, IU (IU) 0.0 0.0 8.576 1.595 2.223 6.854 0.0 14.733 0.0 0.0 0.523 34.503 414.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.429 0.08 0.112 0.35 0.0 0.83 0.0 0.0 0.026 1.828 21.936
Beta Carotene (mcg) n/a 0.0 4.884 0.832 1.334 4.054 0.0 6.018 0.0 0.0 0.273 17.394 208.728
Vitamin E (mg) n/a 0.0 0.01 0.0 0.01 0.02 0.0 0.07 0.0 0.0 0.0 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.032 0.0 129.238 0.0 0.0 0.0 0.0 0.011 129.28 1551.36
Lutein + zeaxanthin (mcg) n/a 0.0 5.281 1.093 0.784 0.0 0.0 3.735 0.0 0.0 0.359 11.252 135.024
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.43 n/a n/a 0.01 0.46 5.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.832 0.0 0.002 0.001 0.001 0.0 0.0 0.071 0.0 0.0 0.0 0.906 10.872
Riboflavin (mg) 3.704 0.0 0.001 0.001 0.001 0.001 0.007 0.006 0.0 0.0 0.0 3.721 44.652
Niacin (mg) 28.349 0.0 0.012 0.006 0.008 0.014 0.0 0.108 0.0 0.0 0.002 28.5 342.0
Pantothenic acid (mg) n/a 0.0 0.002 n/a n/a 0.001 0.0 0.062 0.0 0.0 n/a 0.066 0.792
Vitamin B-6 (mg) n/a 0.0 0.005 0.002 0.001 0.001 0.0 0.012 0.0 0.0 0.001 0.022 0.264
Folate (mcg) 37.799 0.0 0.504 0.053 0.018 0.058 0.0 1.453 0.0 0.0 0.018 39.903 478.836
Vitamin B-12 (mcg) 8.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.54 102.48
Choline (mg) n/a 0.0 0.1 0.1 0.0 0.1 0.0 4.6 0.0 0.0 0.0 4.9 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.344 0.0 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 2.346 28.152
Threonine (g) 7.409 0.0 0.001 n/a n/a n/a n/a 0.035 0.0 0.0 n/a 7.444 89.328
Isoleucine (g) 7.862 0.0 0.0 n/a n/a n/a n/a 0.031 0.0 0.0 n/a 7.894 94.728
Leucine (g) 13.003 0.0 0.001 n/a n/a n/a n/a 0.062 0.0 0.0 n/a 13.066 156.792
Lysine (g) 11.567 0.0 0.001 n/a n/a n/a n/a 0.056 0.0 0.0 n/a 11.623 139.476
Methionine (g) 4.158 0.0 0.0 n/a n/a n/a n/a 0.017 0.0 0.0 n/a 4.175 50.1
Cystine (g) 1.89 0.0 0.0 n/a n/a n/a n/a 0.017 0.0 0.0 n/a 1.907 22.884
Phenylalanine (g) 5.443 0.0 0.0 n/a n/a n/a n/a 0.035 0.0 0.0 n/a 5.479 65.748
Tyrosine (g) 4.763 0.0 0.0 n/a n/a n/a n/a 0.029 0.0 0.0 n/a 4.792 57.504
Valine (g) 8.316 0.0 0.001 n/a n/a n/a n/a 0.042 0.0 0.0 n/a 8.358 100.296
Arginine (g) 11.415 0.0 0.001 n/a n/a n/a n/a 0.054 0.0 0.0 n/a 11.47 137.64
Histidine (g) 3.251 0.0 0.0 n/a n/a n/a n/a 0.025 0.0 0.0 n/a 3.276 39.312
Alanine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.035 0.0 0.0 n/a 0.036 0.432
Aspartic acid (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.083 0.0 0.0 n/a 0.085 1.02
Glutamic acid (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.156 0.0 0.0 n/a 0.158 1.896
Glycine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.05 0.6
Proline (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.077 0.0 0.0 n/a 0.077 0.924
Serine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.044 0.0 0.0 n/a 0.044 0.528
Cholesterol (mg) 430.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430.91 5170.92
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.002 0.024
Saturated Fat (g) 5.367 0.0 0.001 0.005 0.003 0.0 0.0 0.052 0.0 0.0 0.002 5.43 65.16
Phytosterols (mg) n/a 0.0 n/a 0.491 0.119 n/a n/a n/a 0.0 0.0 0.161 0.771 9.252
Monounsaturated Fat (g) 7.787 0.0 0.0 0.005 0.025 0.002 0.0 0.546 0.0 0.0 0.002 8.366 100.392
Polyunsaturated (g) 1.285 0.0 0.003 0.006 0.006 0.005 0.0 0.197 0.0 0.0 0.002 1.504 18.048