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Receta Papad Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spiced or Plain Pappads (I used Lijjat Brand – Punjabi Spice Special)
Oil – for Deep frying
Paneer - 1/4 cup
Red Chilli Powder - 2 tsp
Garam Masala powder - 1/2 tsp
Coriander Leaves - 3 tbsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		vegetables
284.0g 		onion
99.0g 		chillies
32.85g 		chili
0.0g 		garam masala
0.0g 		coriander
0.0g 		lemon juice
5.08g 		salt
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.46 1.09 0.66 n/a n/a n/a 0.02 n/a 0.0 11.22 11.22
Total Fat (g) n/a 1.48 0.1 0.07 n/a n/a n/a 0.0 n/a 9.0 10.64 10.64
Carbohydrates (g) n/a 38.23 9.25 3.11 n/a n/a n/a 0.44 n/a 0.0 51.02 51.02
Ash (g) n/a 1.7 0.35 0.2 n/a n/a n/a 0.01 n/a 0.0 2.26 2.26
Calories (kcal) n/a 181.76 39.6 13.14 n/a n/a n/a 1.27 n/a 79.56 315.33 315.33
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 233.11 88.22 28.82 n/a n/a n/a 4.61 n/a 0.0 354.76 354.76
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 4.2 1.68 n/a n/a n/a 0.12 n/a 0.0 5.99 5.99
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 11.4 1.7 0.5 n/a n/a n/a 0.0 n/a 0.0 13.6 13.6
Calcium (mg) n/a 71.0 22.77 5.913 n/a n/a n/a 0.356 n/a 0.0 100.039 100.039
Iron (mg) n/a 2.7 0.21 0.39 n/a n/a n/a 0.0 n/a 0.0 3.3 3.3
Magnesium (mg) n/a 68.16 9.9 8.213 n/a n/a n/a 0.305 n/a 0.0 86.577 86.577
Phosphorus (mg) n/a 167.56 28.71 15.111 n/a n/a n/a 0.305 n/a 0.0 211.686 211.686
Potassium (mg) n/a 602.08 144.54 111.69 n/a n/a n/a 6.299 n/a 0.0 864.609 864.609
Sodium (mg) n/a 133.48 3.96 2.3 n/a n/a n/a 0.051 n/a 0.0 139.79 139.79
Zinc (mg) n/a 1.28 0.17 0.1 n/a n/a n/a 0.0 n/a 0.0 1.55 1.55
Copper (mg) n/a 0.256 0.04 0.056 n/a n/a n/a 0.002 n/a 0.0 0.353 0.353
Manganese (mg) n/a 0.682 0.129 0.079 n/a n/a n/a 0.001 n/a n/a 0.89 0.89
Selenium (mcg) n/a 1.1 0.5 0.2 n/a n/a n/a 0.0 n/a 0.0 1.8 1.8
Vitamin A, IU (IU) n/a 14421.52 1.98 387.302 n/a n/a n/a 1.016 n/a 0.0 14811.818 14811.818
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 721.36 0.0 19.382 n/a n/a n/a 0.051 n/a 0.0 740.792 740.792
Beta Carotene (mcg) n/a n/a 0.99 220.424 n/a n/a n/a 0.152 n/a 0.0 221.566 221.566
Vitamin E (mg) n/a n/a 0.02 0.23 n/a n/a n/a 0.01 n/a 0.83 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3.96 238.163 n/a n/a n/a 0.457 n/a 0.0 242.58 242.58
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 29.5 7.3 79.7 n/a n/a n/a 2.3 n/a 0.0 118.9 118.9
Thiamin (mg) n/a 0.341 0.05 0.03 n/a n/a n/a 0.002 n/a 0.0 0.421 0.421
Riboflavin (mg) n/a 0.256 0.03 0.03 n/a n/a n/a 0.001 n/a 0.0 0.315 0.315
Niacin (mg) n/a 3.55 0.119 0.312 n/a n/a n/a 0.005 n/a 0.0 3.986 3.986
Pantothenic acid (mg) n/a 0.454 0.119 0.02 n/a n/a n/a 0.005 n/a 0.0 0.598 0.598
Vitamin B-6 (mg) n/a 0.284 0.119 0.092 n/a n/a n/a 0.003 n/a 0.0 0.497 0.497
Folate (mcg) n/a 82.36 18.81 7.556 n/a n/a n/a 0.66 n/a 0.0 109.386 109.386
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 6.0 3.6 n/a n/a n/a 0.3 n/a n/a 9.9 9.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.085 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.105 0.105
Threonine (g) n/a 0.369 0.02 0.023 n/a n/a n/a n/a n/a 0.0 0.412 0.412
Isoleucine (g) n/a 0.454 0.01 0.023 n/a n/a n/a n/a n/a 0.0 0.487 0.487
Leucine (g) n/a 0.625 0.03 0.036 n/a n/a n/a n/a n/a 0.0 0.691 0.691
Lysine (g) n/a 0.568 0.04 0.03 n/a n/a n/a n/a n/a 0.0 0.637 0.637
Methionine (g) n/a 0.114 0.0 0.007 n/a n/a n/a n/a n/a 0.0 0.12 0.12
Cystine (g) n/a 0.085 0.0 0.013 n/a n/a n/a n/a n/a 0.0 0.098 0.098
Phenylalanine (g) n/a 0.398 0.03 0.02 n/a n/a n/a n/a n/a 0.0 0.447 0.447
Tyrosine (g) n/a 0.256 0.01 0.013 n/a n/a n/a n/a n/a 0.0 0.279 0.279
Valine (g) n/a 0.483 0.02 0.026 n/a n/a n/a n/a n/a 0.0 0.529 0.529
Arginine (g) n/a 0.653 0.099 0.033 n/a n/a n/a n/a n/a 0.0 0.785 0.785
Histidine (g) n/a 0.256 0.01 0.013 n/a n/a n/a n/a n/a 0.0 0.279 0.279
Alanine (g) n/a 0.398 0.02 0.026 n/a n/a n/a n/a n/a 0.0 0.444 0.444
Aspartic acid (g) n/a 0.994 0.089 0.095 n/a n/a n/a n/a n/a 0.0 1.178 1.178
Glutamic acid (g) n/a 1.306 0.257 0.085 n/a n/a n/a n/a n/a 0.0 1.649 1.649
Glycine (g) n/a 0.341 0.03 0.023 n/a n/a n/a n/a n/a 0.0 0.393 0.393
Proline (g) n/a 0.227 0.01 0.03 n/a n/a n/a n/a n/a 0.0 0.267 0.267
Serine (g) n/a 0.454 0.02 0.026 n/a n/a n/a n/a n/a 0.0 0.5 0.5
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) n/a 0.284 0.04 0.007 n/a n/a n/a 0.0 n/a 0.669 0.999 0.999
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 22.5 37.35 37.35
Monounsaturated Fat (g) n/a 0.085 0.01 0.003 n/a n/a n/a 0.0 n/a 2.046 2.144 2.144
Polyunsaturated (g) n/a 0.682 0.02 0.036 n/a n/a n/a 0.0 n/a 5.863 6.6 6.6