Receta Papads With Fresh Cilantro Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x papads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
6.8g 		ginger
2.79g 		garlic
1.22g 		onion
4.5g 		jalapeno
3.22g 		lime
14.07g 		water
7.4g 		cumin
0.53g 		salt
0.75g 		sugar
3.15g 		papads
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.05 0.08 0.05 0.04 0.1 0.0 0.09 0.0 0.0 n/a 0.56 2.24
Total Fat (g) 0.04 0.02 0.01 0.0 0.02 0.03 0.0 0.12 0.0 0.0 n/a 0.23 0.92
Carbohydrates (g) 0.25 0.5 0.4 0.42 0.19 1.48 0.0 0.23 0.0 3.15 n/a 6.62 26.48
Ash (g) 0.1 0.02 0.02 0.02 0.01 0.04 0.01 0.04 0.75 0.0 n/a 1.01 4.04
Calories (kcal) 1.564 2.232 1.815 1.8 0.966 4.221 0.0 1.969 0.0 12.191 n/a 26.757 107.028
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.27 2.2 0.71 4.01 2.95 12.42 7.39 0.04 0.0 0.0 n/a 36.0 144.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.05 0.01 0.19 0.11 0.24 0.0 0.01 0.0 3.15 n/a 3.82 15.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.1 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.9 3.6
Calcium (mg) 4.556 0.446 2.205 1.035 0.322 4.643 0.222 4.888 0.18 0.032 n/a 18.528 74.112
Iron (mg) 0.12 0.02 0.02 0.01 0.02 0.08 0.0 0.35 0.0 0.0 n/a 0.63 2.52
Magnesium (mg) 1.768 1.2 0.305 0.45 0.612 0.844 0.074 1.922 0.008 0.0 n/a 7.181 28.724
Phosphorus (mg) 3.264 0.949 1.864 1.305 0.998 2.533 0.0 2.62 0.0 0.0 n/a 13.532 54.128
Potassium (mg) 35.428 11.579 4.884 6.57 6.923 14.351 0.0 9.387 0.06 0.063 n/a 89.245 356.98
Sodium (mg) 3.128 0.363 0.207 0.18 0.032 0.281 0.296 0.882 290.685 0.0 n/a 296.054 1184.216
Zinc (mg) 0.03 0.01 0.01 0.01 0.01 0.02 0.0 0.03 0.0 0.0 n/a 0.11 0.44
Copper (mg) 0.016 0.006 0.004 0.002 0.004 0.01 0.001 0.005 0.0 0.0 n/a 0.047 0.188
Manganese (mg) 0.029 0.006 0.02 0.006 0.008 0.001 0.0 0.017 0.001 0.0 n/a 0.09 0.36
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 458.864 0.0 0.11 0.09 25.728 7.035 0.0 6.668 0.0 0.0 n/a 498.494 1993.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.916 0.0 0.0 0.0 1.288 0.281 0.0 0.336 0.0 0.0 n/a 24.821 99.284
Beta Carotene (mcg) 267.24 0.0 0.061 0.045 14.651 4.221 0.0 4.001 0.0 0.0 n/a 290.218 1160.872
Vitamin E (mg) 0.17 0.01 0.0 0.0 0.02 0.03 0.0 0.02 0.0 0.0 n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 58.82 0.0 0.195 0.18 15.842 0.0 0.0 2.352 0.0 0.0 n/a 77.389 309.556
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.1 0.4 0.3 1.4 4.1 0.0 0.0 0.0 0.0 n/a 8.2 32.8
Thiamin (mg) 0.005 0.001 0.002 0.002 0.005 0.004 0.0 0.003 0.0 0.0 n/a 0.022 0.088
Riboflavin (mg) 0.011 0.001 0.001 0.001 0.002 0.003 0.0 0.002 0.0 0.001 n/a 0.022 0.088
Niacin (mg) 0.075 0.021 0.009 0.005 0.036 0.028 0.0 0.024 0.0 0.0 n/a 0.199 0.796
Pantothenic acid (mg) 0.039 0.006 0.007 0.005 0.007 0.031 0.0 n/a 0.0 0.0 n/a 0.095 0.38
Vitamin B-6 (mg) 0.01 0.004 0.015 0.005 0.016 0.006 0.0 0.002 0.0 0.0 n/a 0.06 0.24
Folate (mcg) 4.216 0.307 0.037 0.855 1.513 1.126 0.0 0.053 0.0 0.0 n/a 8.106 32.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 0.8 0.3 0.3 0.2 0.7 0.0 0.1 0.0 0.0 n/a 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 0.008
Threonine (g) n/a 0.001 0.002 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.006 0.024
Isoleucine (g) n/a 0.001 0.003 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.006 0.024
Leucine (g) n/a 0.002 0.004 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.009 0.036
Lysine (g) n/a 0.002 0.003 0.002 0.002 0.001 n/a n/a 0.0 n/a n/a 0.01 0.04
Methionine (g) n/a 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 0.008
Cystine (g) n/a 0.0 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.002 0.008
Phenylalanine (g) n/a 0.001 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.006 0.024
Tyrosine (g) n/a 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Valine (g) n/a 0.002 0.004 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.008 0.032
Arginine (g) n/a 0.001 0.008 0.005 0.002 n/a n/a n/a 0.0 n/a n/a 0.015 0.06
Histidine (g) n/a 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.004 0.016
Alanine (g) n/a 0.001 0.002 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.005 0.02
Aspartic acid (g) n/a 0.006 0.006 0.004 0.006 n/a n/a n/a 0.0 n/a n/a 0.022 0.088
Glutamic acid (g) n/a 0.004 0.01 0.012 0.006 n/a n/a n/a 0.0 n/a n/a 0.032 0.128
Glycine (g) n/a 0.001 0.002 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.007 0.028
Proline (g) n/a 0.001 0.001 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.005 0.02
Serine (g) n/a 0.001 0.002 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.006 0.001 0.002 0.002 0.003 0.0 0.008 0.0 0.0 n/a 0.022 0.088
Phytosterols (mg) 0.34 0.419 n/a 0.675 n/a n/a n/a 0.357 0.0 n/a n/a 1.791 7.164
Monounsaturated Fat (g) 0.019 0.004 0.0 0.0 0.001 0.003 0.0 0.074 0.0 0.0 n/a 0.101 0.404
Polyunsaturated (g) 0.003 0.004 0.003 0.001 0.01 0.008 0.0 0.017 0.0 0.0 n/a 0.047 0.188