Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta (I used papardelle but fettuccine or tagliatelle would work well too) - enough for 2
250g cooked beetroot, diced
100g Capricorn Somerset Goats Cheese (or other soft rinded goat's cheese)
2 handfuls fresh rocket leaves
salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		pine nuts
13.0g 		half
15.0g 		olive oil
9.0g 		cream
30.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.78 0.44 0.0 0.81 n/a n/a 3.03 3.03
Total Fat (g) n/a 8.89 1.73 9.0 5.79 n/a n/a 25.4 25.4
Carbohydrates (g) n/a 1.7 0.65 0.0 1.1 n/a n/a 3.44 3.44
Ash (g) n/a 0.34 0.1 0.0 0.17 n/a n/a 0.61 0.61
Calories (kcal) n/a 87.474 19.5 79.56 58.5 n/a n/a 245.034 245.034
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Sucrose (g) n/a 0.45 n/a n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.3 12.09 0.0 22.13 n/a n/a 34.51 34.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.47 0.02 0.0 0.04 n/a n/a 0.53 0.53
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.0 0.0 n/a n/a 0.5 0.5
Calcium (mg) n/a 2.08 15.75 0.09 28.8 n/a n/a 46.72 46.72
Iron (mg) n/a 0.72 0.01 0.05 0.01 n/a n/a 0.79 0.79
Magnesium (mg) n/a 32.624 1.5 0.0 2.7 n/a n/a 36.824 36.824
Phosphorus (mg) n/a 74.736 14.25 0.0 24.0 n/a n/a 112.986 112.986
Potassium (mg) n/a 77.596 19.5 0.09 36.6 n/a n/a 133.786 133.786
Sodium (mg) n/a 0.26 6.15 0.18 12.0 n/a n/a 18.59 18.59
Zinc (mg) n/a 0.84 0.08 0.0 0.08 n/a n/a 1.0 1.0
Copper (mg) n/a 0.172 0.002 0.0 0.003 n/a n/a 0.176 0.176
Manganese (mg) n/a 1.144 0.0 0.0 0.0 n/a n/a 1.144 1.144
Selenium (mcg) n/a 0.1 0.3 0.0 0.2 n/a n/a 0.5 0.5
Vitamin A, IU (IU) n/a 3.769 53.1 0.0 196.8 n/a n/a 253.669 253.669
Retinol (mcg) n/a 0.0 14.25 0.0 53.4 n/a n/a 67.65 67.65
Vitamin A, RAE (mcg_RAE) n/a 0.13 14.55 0.0 54.3 n/a n/a 68.98 68.98
Beta Carotene (mcg) n/a 2.21 3.3 0.0 11.1 n/a n/a 16.61 16.61
Vitamin E (mg) n/a 1.21 0.05 1.29 0.17 n/a n/a 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.17 0.0 0.0 0.0 n/a n/a 1.17 1.17
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 1.45 n/a 0.07 n/a n/a n/a 1.52 1.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.1 0.0 0.2 n/a n/a 0.5 0.5
Thiamin (mg) n/a 0.047 0.006 0.0 0.009 n/a n/a 0.062 0.062
Riboflavin (mg) n/a 0.03 0.023 0.0 0.045 n/a n/a 0.097 0.097
Niacin (mg) n/a 0.571 0.012 0.0 0.018 n/a n/a 0.601 0.601
Pantothenic acid (mg) n/a 0.04 0.044 0.0 0.084 n/a n/a 0.168 0.168
Vitamin B-6 (mg) n/a 0.012 0.006 0.0 0.009 n/a n/a 0.027 0.027
Folate (mcg) n/a 4.419 0.45 0.0 0.6 n/a n/a 5.469 5.469
Vitamin B-12 (mcg) n/a 0.0 0.05 0.0 0.07 n/a n/a 0.12 0.12
Choline (mg) n/a 7.3 2.8 0.0 5.0 n/a n/a 15.1 15.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.006 0.0 0.012 n/a n/a 0.032 0.032
Threonine (g) n/a 0.048 0.02 0.0 0.036 n/a n/a 0.104 0.104
Isoleucine (g) n/a 0.07 0.027 0.0 0.048 n/a n/a 0.145 0.145
Leucine (g) n/a 0.129 0.044 0.0 0.078 n/a n/a 0.25 0.25
Lysine (g) n/a 0.07 0.036 0.0 0.063 n/a n/a 0.169 0.169
Methionine (g) n/a 0.034 0.011 0.0 0.021 n/a n/a 0.065 0.065
Cystine (g) n/a 0.038 0.005 0.0 0.009 n/a n/a 0.051 0.051
Phenylalanine (g) n/a 0.068 0.021 0.0 0.039 n/a n/a 0.128 0.128
Tyrosine (g) n/a 0.066 0.021 0.0 0.039 n/a n/a 0.126 0.126
Valine (g) n/a 0.09 0.03 0.0 0.054 n/a n/a 0.174 0.174
Arginine (g) n/a 0.313 0.017 0.0 0.03 n/a n/a 0.36 0.36
Histidine (g) n/a 0.044 0.012 0.0 0.021 n/a n/a 0.077 0.077
Alanine (g) n/a 0.088 0.015 0.0 0.027 n/a n/a 0.13 0.13
Aspartic acid (g) n/a 0.169 0.035 0.0 0.063 n/a n/a 0.266 0.266
Glutamic acid (g) n/a 0.381 0.093 0.0 0.171 n/a n/a 0.645 0.645
Glycine (g) n/a 0.09 0.009 0.0 0.018 n/a n/a 0.117 0.117
Proline (g) n/a 0.087 0.044 0.0 0.078 n/a n/a 0.209 0.209
Serine (g) n/a 0.109 0.024 0.0 0.045 n/a n/a 0.178 0.178
Cholesterol (mg) n/a 0.0 5.55 0.0 19.8 n/a n/a 25.35 25.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.637 1.074 1.243 3.606 n/a n/a 6.56 6.56
Phytosterols (mg) n/a 18.327 n/a 19.89 n/a n/a n/a 38.217 38.217
Monounsaturated Fat (g) n/a 2.438 0.498 6.566 1.674 n/a n/a 11.177 11.177
Polyunsaturated (g) n/a 4.428 0.065 0.947 0.216 n/a n/a 5.656 5.656