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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Hard boiled egg yolks
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		muenster cheese
28.35g 		egg yolks
0.0g 		chili peppers
8.21g 		chili
0.94g 		olive oil
6.75g 		cream
15.0g 		lemon juice
1.91g 		onion
4.5g 		pepper
0.0g 		salt
0.0g 		potatoes
85.05g 		bibb lettuce
0.46g 		eggs
16.5g 		olives
10.13g 		Total Per Serving Total for Recipe
Protein (g) 6.64 n/a 0.15 0.11 0.0 0.31 0.01 0.05 n/a n/a 1.72 0.01 2.08 0.0 11.07 88.56
Total Fat (g) 8.52 n/a 0.04 0.16 6.75 5.55 0.0 0.0 n/a n/a 0.08 0.0 1.75 10.13 32.97 263.76
Carbohydrates (g) 0.32 n/a 0.72 0.51 0.0 0.42 0.16 0.42 n/a n/a 14.86 0.01 0.18 0.0 17.61 140.88
Ash (g) 1.04 n/a 0.07 0.08 0.0 0.07 0.0 0.02 n/a n/a 0.92 0.0 0.18 n/a 2.38 19.04
Calories (kcal) 104.328 n/a 3.285 2.944 59.67 51.75 0.477 1.8 n/a n/a 65.487 0.06 25.575 89.505 404.88 3239.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 13.13 n/a n/a n/a 13.13 105.04
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.04 n/a n/a 0.14 0.0 n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.09 n/a n/a 0.28 0.0 n/a n/a 0.39 3.12
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.06 n/a n/a 0.23 0.0 n/a n/a 0.33 2.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.84 n/a 7.23 0.07 0.0 8.66 1.73 4.01 n/a n/a 67.48 0.44 12.31 0.0 113.77 910.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 n/a 0.44 0.07 0.0 0.02 0.05 0.19 n/a n/a 0.66 0.0 0.18 0.0 1.93 15.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.1 n/a n/a 1.9 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 203.27 n/a 1.15 2.606 0.068 9.75 0.133 1.035 n/a n/a 10.206 0.162 8.25 0.101 236.73 1893.84
Iron (mg) 0.12 n/a 0.08 0.13 0.04 0.0 0.0 0.01 n/a n/a 0.66 0.01 0.2 0.06 1.31 10.48
Magnesium (mg) 7.655 n/a 1.889 1.594 0.0 1.05 0.114 0.45 n/a n/a 19.561 0.06 1.65 0.0 34.023 272.184
Phosphorus (mg) 132.678 n/a 3.531 2.841 0.0 9.3 0.114 1.305 n/a n/a 48.477 0.153 28.38 0.0 226.779 1814.232
Potassium (mg) 37.989 n/a 26.444 17.963 0.068 11.25 2.364 6.57 n/a n/a 358.053 1.101 20.79 0.101 482.692 3861.536
Sodium (mg) 178.038 n/a 0.739 9.469 0.135 5.7 0.019 0.18 n/a n/a 5.103 0.023 20.46 0.203 220.068 1760.544
Zinc (mg) 0.8 n/a 0.02 0.03 0.0 0.03 0.0 0.01 n/a n/a 0.25 0.0 0.17 0.0 1.31 10.48
Copper (mg) 0.009 n/a 0.011 0.004 0.0 0.002 0.001 0.002 n/a n/a 0.094 0.0 0.002 0.0 0.122 0.976
Manganese (mg) 0.003 n/a 0.016 0.02 0.0 0.0 0.0 0.006 n/a n/a 0.128 0.001 0.005 n/a 0.178 1.424
Selenium (mcg) 4.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 5.1 0.0 9.6 76.8
Vitamin A, IU (IU) 286.902 n/a 78.183 277.969 0.0 220.5 0.381 0.09 n/a n/a 1.701 15.318 96.69 n/a 977.734 7821.872
Retinol (mcg) 84.2 n/a 0.0 0.0 0.0 60.75 0.0 0.0 n/a n/a 0.0 0.0 27.72 0.0 172.67 1381.36
Vitamin A, RAE (mcg_RAE) 84.483 n/a 3.942 13.903 0.0 61.65 0.019 0.0 n/a n/a 0.0 0.768 27.885 0.0 192.65 1541.2
Beta Carotene (mcg) 3.686 n/a 43.855 140.625 0.0 10.8 0.057 0.045 n/a n/a 0.85 9.19 1.815 0.0 210.923 1687.384
Vitamin E (mg) 0.07 n/a 0.06 0.27 0.97 0.16 0.0 0.0 n/a n/a 0.01 0.0 0.17 1.45 3.17 25.36
Vitamin D (IU) n/a n/a n/a n/a n/a 7.8 n/a n/a n/a n/a n/a n/a n/a n/a 7.8 62.4
Lycopene (mcg) 0.0 n/a 0.0 0.197 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.197 1.576
Lutein + zeaxanthin (mcg) 0.0 n/a 58.227 2.906 0.0 0.0 0.172 0.18 n/a n/a 6.804 5.656 58.245 0.0 132.19 1057.52
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.06 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 11.8 0.6 0.0 0.1 0.9 0.3 n/a n/a 16.8 0.0 0.0 0.0 30.5 244.0
Thiamin (mg) 0.003 n/a 0.006 0.003 0.0 0.003 0.001 0.002 n/a n/a 0.068 0.0 0.012 0.0 0.098 0.784
Riboflavin (mg) 0.091 n/a 0.007 0.007 0.0 0.017 0.0 0.001 n/a n/a 0.026 0.0 0.084 0.0 0.234 1.872
Niacin (mg) 0.028 n/a 0.102 0.074 0.0 0.006 0.002 0.005 n/a n/a 0.893 0.002 0.01 0.0 1.122 8.976
Pantothenic acid (mg) 0.054 n/a 0.016 n/a 0.0 0.039 0.002 0.005 n/a n/a 0.255 0.001 0.231 n/a 0.603 4.824
Vitamin B-6 (mg) 0.017 n/a 0.042 0.034 0.0 0.005 0.001 0.005 n/a n/a 0.255 0.0 0.02 0.0 0.379 3.032
Folate (mcg) 3.402 n/a 1.889 0.938 0.0 0.6 0.248 0.855 n/a n/a 13.608 0.338 7.26 0.0 29.137 233.096
Vitamin B-12 (mcg) 0.42 n/a 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.18 0.0 0.63 5.04
Choline (mg) 4.4 n/a 0.9 0.6 0.0 2.5 0.1 0.3 n/a n/a 10.3 0.0 37.2 0.0 56.3 450.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 n/a 0.002 n/a 0.0 0.005 n/a 0.0 n/a n/a 0.026 0.0 0.025 n/a 0.151 1.208
Threonine (g) 0.252 n/a 0.006 n/a 0.0 0.014 n/a 0.001 n/a n/a 0.068 0.0 0.099 n/a 0.44 3.52
Isoleucine (g) 0.326 n/a 0.006 n/a 0.0 0.018 n/a 0.0 n/a n/a 0.068 0.0 0.114 n/a 0.532 4.256
Leucine (g) 0.641 n/a 0.009 n/a 0.0 0.03 n/a 0.001 n/a n/a 0.102 0.0 0.178 n/a 0.962 7.696
Lysine (g) 0.607 n/a 0.007 n/a 0.0 0.024 n/a 0.002 n/a n/a 0.111 0.0 0.149 n/a 0.899 7.192
Methionine (g) 0.162 n/a 0.002 n/a 0.0 0.008 n/a 0.0 n/a n/a 0.026 0.0 0.064 n/a 0.261 2.088
Cystine (g) 0.037 n/a 0.003 n/a 0.0 0.003 n/a 0.0 n/a n/a 0.026 0.0 0.048 n/a 0.117 0.936
Phenylalanine (g) 0.352 n/a 0.005 n/a 0.0 0.015 n/a 0.001 n/a n/a 0.077 0.0 0.111 n/a 0.56 4.48
Tyrosine (g) 0.318 n/a 0.003 n/a 0.0 0.015 n/a 0.0 n/a n/a 0.068 0.0 0.084 n/a 0.489 3.912
Valine (g) 0.42 n/a 0.007 n/a 0.0 0.021 n/a 0.001 n/a n/a 0.102 0.0 0.127 n/a 0.677 5.416
Arginine (g) 0.249 n/a 0.008 n/a 0.0 0.011 n/a 0.005 n/a n/a 0.085 0.0 0.125 n/a 0.483 3.864
Histidine (g) 0.235 n/a 0.003 n/a 0.0 0.009 n/a 0.0 n/a n/a 0.043 0.0 0.05 n/a 0.34 2.72
Alanine (g) 0.193 n/a 0.007 n/a 0.0 0.011 n/a 0.001 n/a n/a 0.051 0.0 0.116 n/a 0.378 3.024
Aspartic acid (g) 0.454 n/a 0.024 n/a 0.0 0.024 n/a 0.004 n/a n/a 0.434 0.001 0.208 n/a 1.148 9.184
Glutamic acid (g) 1.576 n/a 0.021 n/a 0.0 0.065 n/a 0.012 n/a n/a 0.298 0.001 0.271 n/a 2.243 17.944
Glycine (g) 0.125 n/a 0.006 n/a 0.0 0.006 n/a 0.001 n/a n/a 0.051 0.0 0.069 n/a 0.258 2.064
Proline (g) 0.734 n/a 0.007 n/a 0.0 0.03 n/a 0.0 n/a n/a 0.06 0.0 0.083 n/a 0.914 7.312
Serine (g) 0.369 n/a 0.007 n/a 0.0 0.017 n/a 0.001 n/a n/a 0.077 0.0 0.155 n/a 0.624 4.992
Cholesterol (mg) 27.216 n/a 0.0 0.0 0.0 20.55 0.0 0.0 n/a n/a 0.0 0.0 69.96 0.0 117.726 941.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.418 n/a 0.003 0.028 0.932 3.455 0.0 0.002 n/a n/a 0.026 0.0 0.54 1.398 11.801 94.408
Phytosterols (mg) n/a n/a n/a 0.778 14.918 n/a n/a 0.675 n/a n/a 4.252 n/a n/a n/a 20.623 164.984
Monounsaturated Fat (g) 2.469 n/a 0.002 0.033 4.925 1.604 0.0 0.0 n/a n/a 0.0 0.0 0.673 7.387 17.094 136.752
Polyunsaturated (g) 0.187 n/a 0.02 0.07 0.71 0.206 0.0 0.001 n/a n/a 0.034 0.001 0.233 1.065 2.526 20.208