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Receta Papas Chorreadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    table salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
453.59g 		tomatoes
223.86g 		milk
244.0g 		cilantro
1.89g 		scallions
96.0g 		cheese
28.0g 		table salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.57 1.97 8.22 0.04 1.76 6.97 n/a 27.53 27.53
Total Fat (g) 0.64 0.45 2.37 0.01 0.18 9.28 n/a 12.92 12.92
Carbohydrates (g) 72.12 8.78 12.18 0.07 7.05 0.36 n/a 100.55 100.55
Ash (g) 4.99 1.12 1.83 0.03 0.78 1.1 n/a 9.84 9.84
Calories (kcal) 317.513 40.295 102.48 0.434 30.72 112.84 n/a 604.282 604.282
Starch (g) 60.55 0.0 n/a n/a n/a n/a n/a 60.55 60.55
Sucrose (g) 1.32 0.0 0.0 n/a n/a 0.07 n/a 1.38 1.38
Glucose (dextrose) (g) 1.81 2.8 0.0 n/a n/a n/a n/a 4.61 4.61
Fructose (g) 1.41 3.07 0.0 n/a n/a n/a n/a 4.47 4.47
Lactose (g) 0.0 0.0 12.69 n/a n/a 0.06 n/a 12.75 12.75
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 367.23 211.55 219.4 1.74 86.24 10.29 n/a 896.45 896.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.54 5.89 12.69 0.02 2.24 0.15 n/a 25.51 25.51
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 2.7 0.0 0.1 2.5 0.0 n/a 12.9 12.9
Calcium (mg) 45.359 22.386 290.36 1.264 69.12 201.88 n/a 630.369 630.369
Iron (mg) 3.31 0.6 0.07 0.03 1.42 0.19 n/a 5.63 5.63
Magnesium (mg) 99.79 24.625 26.84 0.491 19.2 7.84 n/a 178.785 178.785
Phosphorus (mg) 276.69 53.726 231.8 0.906 35.52 143.36 n/a 742.002 742.002
Potassium (mg) 2063.835 530.548 366.0 9.831 264.96 27.44 n/a 3262.614 3262.614
Sodium (mg) 27.215 11.193 107.36 0.868 15.36 173.88 n/a 335.876 335.876
Zinc (mg) 1.5 0.38 1.02 0.01 0.37 0.87 n/a 4.16 4.16
Copper (mg) 0.59 0.134 0.024 0.004 0.077 0.008 n/a 0.838 0.838
Manganese (mg) 0.635 0.246 0.0 0.008 0.154 0.003 n/a 1.046 1.046
Selenium (mcg) 2.3 0.0 8.1 0.0 0.6 3.9 n/a 14.8 14.8
Vitamin A, IU (IU) 31.751 1864.754 478.24 127.335 957.12 280.56 n/a 3739.76 3739.76
Retinol (mcg) 0.0 0.0 141.52 0.0 0.0 72.24 n/a 213.76 213.76
Vitamin A, RAE (mcg_RAE) 0.0 94.021 141.52 6.359 48.0 74.2 n/a 364.1 364.1
Beta Carotene (mcg) 18.144 1005.131 4.88 74.159 574.08 23.8 n/a 1700.194 1700.194
Vitamin E (mg) 0.05 1.21 0.02 0.05 0.53 0.08 n/a 1.93 1.93
Vitamin D (IU) n/a n/a 126.88 n/a n/a 3.36 n/a 130.24 130.24
Lycopene (mcg) 0.0 5759.918 0.0 0.0 0.0 0.0 n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 95.254 275.348 0.0 16.323 1091.52 0.0 n/a 1478.444 1478.444
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.27 0.0 n/a n/a 0.0 n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.0 28.4 0.0 0.5 18.0 0.0 n/a 86.0 86.0
Thiamin (mg) 0.363 0.09 0.049 0.001 0.058 0.008 n/a 0.569 0.569
Riboflavin (mg) 0.136 0.045 0.464 0.003 0.077 0.106 n/a 0.831 0.831
Niacin (mg) 5.216 1.321 0.22 0.021 0.509 0.022 n/a 7.309 7.309
Pantothenic acid (mg) 1.27 0.201 0.878 0.011 0.077 0.115 n/a 2.552 2.552
Vitamin B-6 (mg) 0.771 0.179 0.098 0.003 0.058 0.02 n/a 1.128 1.128
Folate (mcg) 81.646 33.579 12.2 1.17 61.44 5.04 n/a 195.075 195.075
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 0.0 0.23 n/a 1.31 1.31
Choline (mg) 74.4 15.0 43.2 0.2 5.5 4.6 n/a 142.9 142.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 0.022 0.098 n/a 0.019 0.09 n/a 0.32 0.32
Threonine (g) 0.272 0.067 0.22 n/a 0.067 0.249 n/a 0.875 0.875
Isoleucine (g) 0.272 0.045 0.464 n/a 0.077 0.434 n/a 1.291 1.291
Leucine (g) 0.408 0.067 0.927 n/a 0.106 0.669 n/a 2.177 2.177
Lysine (g) 0.408 0.067 0.708 n/a 0.086 0.58 n/a 1.849 1.849
Methionine (g) 0.136 0.022 0.195 n/a 0.019 0.182 n/a 0.555 0.555
Cystine (g) 0.091 0.022 0.293 n/a n/a 0.036 n/a 0.442 0.442
Phenylalanine (g) 0.726 0.157 0.415 n/a 0.058 0.367 n/a 1.722 1.722
Tyrosine (g) 0.136 0.022 0.342 n/a 0.048 0.336 n/a 0.884 0.884
Valine (g) 0.408 0.045 0.537 n/a 0.077 0.465 n/a 1.531 1.531
Arginine (g) 0.408 0.045 0.244 n/a 0.125 0.263 n/a 1.085 1.085
Histidine (g) 0.136 0.022 0.195 n/a 0.029 0.244 n/a 0.626 0.626
Alanine (g) 0.272 0.067 0.268 n/a 0.077 0.196 n/a 0.881 0.881
Aspartic acid (g) 1.86 0.313 0.756 n/a 0.163 0.448 n/a 3.541 3.541
Glutamic acid (g) 1.225 0.963 1.903 n/a 0.365 1.705 n/a 6.16 6.16
Glycine (g) 0.227 0.045 0.146 n/a 0.086 0.12 n/a 0.625 0.625
Proline (g) 0.227 0.045 0.878 n/a 0.115 0.787 n/a 2.052 2.052
Serine (g) 0.318 0.067 0.512 n/a 0.077 0.409 n/a 1.383 1.383
Cholesterol (mg) 0.0 0.0 12.2 0.0 0.0 29.4 n/a 41.6 41.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.067 1.537 0.0 0.029 5.905 n/a 7.675 7.675
Phytosterols (mg) n/a 15.67 n/a 0.094 n/a n/a n/a 15.765 15.765
Monounsaturated Fat (g) 0.0 0.067 0.683 0.005 0.029 2.629 n/a 3.414 3.414
Polyunsaturated (g) 0.272 0.179 0.098 0.001 0.067 0.263 n/a 0.88 0.88