Receta Papas Fritas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 154.7g	oil 6.8g	jack cheese 42.38g	onions 21.6g	cream 28.75g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	2.89	0.0	10.37	0.4	0.6	6.2	20.46	81.84
Total Fat (g)	0.15	6.8	12.83	0.04	5.67	4.9	30.4	121.6
Carbohydrates (g)	31.14	0.0	0.29	1.59	0.83	0.38	34.22	136.88
Ash (g)	1.42	0.0	n/a	0.17	0.24	0.42	2.27	9.08
Calories (kcal)	134.589	60.112	158.059	6.912	55.488	70.47	485.63	1942.52
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.29	n/a	n/a	n/a	0.0	0.05	0.35	1.4
Glucose (dextrose) (g)	0.57	n/a	n/a	n/a	0.0	0.1	0.68	2.72
Fructose (g)	0.46	n/a	n/a	n/a	0.0	0.05	0.52	2.08
Lactose (g)	0.0	n/a	n/a	n/a	1.01	0.05	1.06	4.24
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	119.09	0.0	17.38	19.4	21.41	37.37	214.65	858.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.35	0.0	0.21	0.5	1.01	0.38	3.45	13.8
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.05	0.05	0.2
Dietary Fiber (g)	2.8	0.0	0.0	0.6	0.0	0.0	3.3	13.2
Calcium (mg)	7.735	0.0	316.118	15.552	31.625	26.118	397.148	1588.592
Iron (mg)	0.48	0.0	0.31	0.32	0.05	0.9	2.06	8.24
Magnesium (mg)	34.034	0.0	11.441	4.32	2.875	5.914	58.584	234.336
Phosphorus (mg)	68.068	0.0	188.145	7.992	33.063	94.125	391.392	1565.568
Potassium (mg)	586.313	0.0	34.324	59.616	40.538	66.035	786.825	3147.3
Sodium (mg)	6.188	0.0	227.13	3.456	23.0	68.992	328.766	1315.064
Zinc (mg)	0.46	0.0	1.27	0.08	0.11	0.55	2.48	9.92
Copper (mg)	0.294	0.0	0.013	0.017	0.006	0.049	0.379	1.516
Manganese (mg)	0.217	n/a	n/a	0.035	0.003	0.02	0.274	1.096
Selenium (mcg)	0.5	0.0	6.1	0.1	0.7	15.6	23.1	92.4
Vitamin A, IU (IU)	4.641	0.0	n/a	215.352	165.6	239.994	625.587	2502.348
Retinol (mcg)	0.0	0.0	81.36	0.0	46.0	68.499	195.859	783.436
Vitamin A, RAE (mcg_RAE)	0.0	0.0	83.903	10.8	46.575	68.992	210.27	841.08
Beta Carotene (mcg)	3.094	0.0	33.053	129.168	7.475	4.928	177.718	710.872
Vitamin E (mg)	0.02	0.63	0.11	0.12	0.13	0.48	1.48	5.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	17.248	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.923	0.0	0.0	245.592	0.0	163.117	422.632	1690.528
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.25	0.26	1.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Vitamin C (mg)	20.1	0.0	0.0	4.1	0.3	0.0	24.4	97.6
Thiamin (mg)	0.17	0.0	0.008	0.013	0.012	0.034	0.238	0.952
Riboflavin (mg)	0.031	0.0	0.165	0.017	0.049	0.237	0.499	1.996
Niacin (mg)	2.228	0.0	0.038	0.114	0.032	0.034	2.446	9.784
Pantothenic acid (mg)	0.804	0.0	n/a	0.017	0.098	0.71	1.629	6.516
Vitamin B-6 (mg)	0.464	0.0	0.034	0.013	0.017	0.069	0.597	2.388
Folate (mcg)	15.47	0.0	7.628	13.824	2.013	23.162	62.096	248.384
Vitamin B-12 (mcg)	0.0	0.0	0.35	0.0	0.08	0.64	1.07	4.28
Choline (mg)	20.9	n/a	6.5	1.2	5.5	123.7	157.9	631.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	0.0	n/a	0.004	0.012	0.084	0.146	0.584
Threonine (g)	0.108	0.0	n/a	0.015	0.035	0.276	0.434	1.736
Isoleucine (g)	0.124	0.0	n/a	0.017	0.04	0.33	0.511	2.044
Leucine (g)	0.17	0.0	n/a	0.024	0.078	0.537	0.809	3.236
Lysine (g)	0.17	0.0	n/a	0.019	0.066	0.448	0.704	2.816
Methionine (g)	0.046	0.0	n/a	0.004	0.02	0.187	0.258	1.032
Cystine (g)	0.031	0.0	n/a	n/a	0.009	0.133	0.173	0.692
Phenylalanine (g)	0.124	0.0	n/a	0.013	0.037	0.335	0.509	2.036
Tyrosine (g)	0.108	0.0	n/a	0.011	0.037	0.246	0.403	1.612
Valine (g)	0.17	0.0	n/a	0.017	0.049	0.424	0.66	2.64
Arginine (g)	0.139	0.0	n/a	0.028	0.029	0.404	0.6	2.4
Histidine (g)	0.062	0.0	n/a	0.006	0.023	0.153	0.244	0.976
Alanine (g)	0.093	0.0	n/a	0.017	0.029	0.365	0.504	2.016
Aspartic acid (g)	0.712	0.0	n/a	0.037	0.063	0.655	1.467	5.868
Glutamic acid (g)	0.48	0.0	n/a	0.082	0.164	0.828	1.553	6.212
Glycine (g)	0.093	0.0	n/a	0.019	0.017	0.212	0.341	1.364
Proline (g)	0.108	0.0	n/a	0.026	0.075	0.251	0.46	1.84
Serine (g)	0.124	0.0	n/a	0.017	0.046	0.478	0.665	2.66
Cholesterol (mg)	0.0	0.0	37.714	0.0	14.95	208.454	261.118	1044.472
Trans Fat (g)	n/a	0.175	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.046	0.505	8.081	0.006	3.309	1.528	13.476	53.904
Phytosterols (mg)	n/a	17.0	n/a	n/a	n/a	n/a	17.0	68.0
Monounsaturated Fat (g)	0.0	1.546	3.708	0.006	1.458	1.878	8.595	34.38
Polyunsaturated (g)	0.062	4.43	0.381	0.015	0.242	0.67	5.8	23.2