Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Chiles poblanos, roasted and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut oil
4.5g 		onions
24.75g 		salt
1.0g 		bliss
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.0 13.28 13.55 81.3
Total Fat (g) 4.5 0.02 0.0 8.41 12.93 77.58
Carbohydrates (g) 0.0 2.31 0.0 120.49 122.8 736.8
Ash (g) 0.0 0.09 1.0 5.19 6.27 37.62
Calories (kcal) 39.78 9.9 0.0 580.595 630.275 3781.65
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.49 2.94
Fructose (g) n/a 0.32 n/a n/a 0.32 1.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 0.0 3.78 25.84 155.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.0 n/a 1.05 6.3
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 11.2 11.6 69.6
Calcium (mg) 0.0 5.693 0.24 450.566 456.499 2738.994
Iron (mg) 0.0 0.05 0.0 15.27 15.33 91.98
Magnesium (mg) 0.0 2.475 0.01 158.756 161.241 967.446
Phosphorus (mg) 0.0 7.178 0.0 477.781 484.959 2909.754
Potassium (mg) 0.0 36.135 0.08 494.413 530.628 3183.768
Sodium (mg) 0.0 0.99 387.58 769.591 1158.161 6948.966
Zinc (mg) 0.0 0.04 0.0 18.14 18.19 109.14
Copper (mg) 0.0 0.01 0.0 0.514 0.524 3.144
Manganese (mg) n/a 0.032 0.001 4.279 4.312 25.872
Selenium (mcg) 0.0 0.1 0.0 3.5 3.6 21.6
Vitamin A, IU (IU) 0.0 0.495 0.0 2419.147 2419.642 14517.852
Retinol (mcg) 0.0 0.0 0.0 725.744 725.744 4354.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 725.744 725.744 4354.464
Beta Carotene (mcg) 0.0 0.248 0.0 n/a 0.248 1.488
Vitamin E (mg) 0.71 0.0 0.0 n/a 0.71 4.26
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 n/a 0.99 5.94
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.72 0.0 n/a n/a 0.72 4.32
Tocopherol, delta (mg) 0.06 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 1.8 0.0 4.8 6.7 40.2
Thiamin (mg) 0.0 0.012 0.0 1.814 1.827 10.962
Riboflavin (mg) 0.0 0.007 0.0 2.056 2.064 12.384
Niacin (mg) 0.0 0.03 0.0 24.191 24.221 145.326
Pantothenic acid (mg) 0.0 0.03 0.0 0.937 0.967 5.802
Vitamin B-6 (mg) 0.0 0.03 0.0 2.419 2.449 14.694
Folate (mcg) 0.0 4.703 0.0 1344.138 1348.841 8093.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.0 n/a 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 1315.411 1315.411 7892.466
Tryptophan (g) 0.0 0.002 0.0 n/a 0.002 0.012
Threonine (g) 0.0 0.005 0.0 n/a 0.005 0.03
Isoleucine (g) 0.0 0.002 0.0 n/a 0.002 0.012
Leucine (g) 0.0 0.007 0.0 n/a 0.007 0.042
Lysine (g) 0.0 0.01 0.0 n/a 0.01 0.06
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.007 0.0 n/a 0.007 0.042
Tyrosine (g) 0.0 0.002 0.0 n/a 0.002 0.012
Valine (g) 0.0 0.005 0.0 n/a 0.005 0.03
Arginine (g) 0.0 0.025 0.0 n/a 0.025 0.15
Histidine (g) 0.0 0.002 0.0 n/a 0.002 0.012
Alanine (g) 0.0 0.005 0.0 n/a 0.005 0.03
Aspartic acid (g) 0.0 0.022 0.0 n/a 0.022 0.132
Glutamic acid (g) 0.0 0.064 0.0 n/a 0.064 0.384
Glycine (g) 0.0 0.007 0.0 n/a 0.007 0.042
Proline (g) 0.0 0.002 0.0 n/a 0.002 0.012
Serine (g) 0.0 0.005 0.0 n/a 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.761 0.01 0.0 1.754 2.524 15.144
Phytosterols (mg) 9.315 3.713 0.0 n/a 13.028 78.168
Monounsaturated Fat (g) 2.079 0.002 0.0 2.555 4.637 27.822
Polyunsaturated (g) 1.44 0.005 0.0 2.056 3.501 21.006