Receta Papaya And Crab Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Lemon soy sauce (but any soy sauce will do)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crab 453.59g	papaya 203.68g	bell pepper 97.58g	cucumber 146.73g	scallions 28.8g	spinach 64.8g	pine nuts 51.98g	limes 112.56g	corn oil 54.4g	ginger 3.72g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	82.96	1.24	0.97	0.87	0.53	1.85	7.12	0.79	0.0	0.07	0.06	96.45	96.45
Total Fat (g)	2.72	0.29	0.29	0.23	0.05	0.25	35.54	0.23	54.4	0.03	0.02	94.05	94.05
Carbohydrates (g)	0.0	19.98	5.88	3.17	2.11	2.35	6.8	11.86	0.0	0.66	0.34	53.17	53.17
Ash (g)	8.16	1.24	0.46	0.53	0.23	1.11	1.35	0.34	0.0	0.03	0.02	13.48	13.48
Calories (kcal)	381.016	79.435	30.25	17.608	9.216	14.904	349.792	33.768	480.896	2.976	1.352	1401.211	1401.211
Starch (g)	n/a	n/a	0.0	0.12	n/a	n/a	0.74	n/a	n/a	n/a	n/a	0.86	0.86
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	0.05	1.79	n/a	n/a	n/a	n/a	1.84	1.84
Glucose (dextrose) (g)	n/a	n/a	1.89	0.92	n/a	0.07	0.04	n/a	n/a	n/a	n/a	2.93	2.93
Fructose (g)	n/a	n/a	2.21	1.1	n/a	0.1	0.04	n/a	n/a	n/a	n/a	3.44	3.44
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	360.92	180.93	89.98	141.93	25.87	59.23	1.19	99.35	0.0	2.93	0.06	962.38	962.38
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	12.02	4.1	2.02	0.67	0.27	1.87	1.9	0.0	0.06	0.0	22.92	22.92
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.06	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Dietary Fiber (g)	0.0	3.7	2.0	1.0	0.7	1.4	1.9	3.2	0.0	0.1	0.1	14.2	14.2
Calcium (mg)	208.651	48.883	6.831	20.542	20.736	64.152	8.316	37.145	0.0	0.595	2.316	418.168	418.168
Iron (mg)	2.68	0.2	0.42	0.32	0.43	1.76	2.87	0.68	0.0	0.02	0.15	9.53	9.53
Magnesium (mg)	222.259	20.368	11.71	17.608	5.76	51.192	130.457	6.754	0.0	1.6	1.028	468.735	468.735
Phosphorus (mg)	993.362	10.184	25.371	30.813	10.656	31.752	298.856	20.261	0.0	1.265	0.917	1423.437	1423.437
Potassium (mg)	925.324	523.458	205.894	199.553	79.488	361.584	310.291	114.811	0.0	15.438	6.673	2742.512	2742.512
Sodium (mg)	3792.012	6.11	3.903	2.935	4.608	51.192	1.04	2.251	0.0	0.484	0.233	3864.768	3864.768
Zinc (mg)	26.99	0.14	0.24	0.25	0.11	0.34	3.35	0.12	0.0	0.01	0.01	31.58	31.58
Copper (mg)	4.173	0.041	0.02	0.103	0.023	0.084	0.686	0.079	0.0	0.009	0.006	5.223	5.223
Manganese (mg)	0.181	0.02	0.107	0.103	0.046	0.583	4.574	0.011	n/a	0.009	0.03	5.665	5.665
Selenium (mcg)	165.1	1.2	0.1	0.1	0.2	0.6	0.4	0.5	0.0	0.0	0.0	168.3	168.3
Vitamin A, IU (IU)	108.862	2228.259	3055.23	105.646	287.136	6076.296	15.073	56.28	0.0	0.0	1.585	11934.366	11934.366
Retinol (mcg)	31.751	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.751	31.751
Vitamin A, RAE (mcg_RAE)	31.751	112.024	153.201	5.869	14.4	303.912	0.52	2.251	0.0	0.0	0.08	624.008	624.008
Beta Carotene (mcg)	n/a	562.157	1584.699	45.486	172.224	3645.648	8.836	33.768	0.0	0.0	0.827	6053.645	6053.645
Vitamin E (mg)	n/a	1.49	1.54	0.04	0.16	1.32	4.85	0.25	7.78	0.01	0.0	17.44	17.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	n/a	152.76	49.766	23.477	327.456	7904.304	4.678	0.0	0.0	0.0	1.087	8463.527	8463.527
Tocopherol, beta (mg)	n/a	n/a	0.05	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.14	0.03	n/a	0.12	5.8	n/a	n/a	n/a	0.02	6.1	6.1
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	31.8	125.9	124.6	4.7	5.4	18.2	0.4	32.8	0.0	0.2	0.1	344.0	344.0
Thiamin (mg)	0.181	0.061	0.049	0.044	0.017	0.052	0.187	0.034	0.0	0.001	0.001	0.627	0.627
Riboflavin (mg)	0.181	0.061	0.088	0.044	0.023	0.123	0.12	0.023	0.0	0.001	0.001	0.665	0.665
Niacin (mg)	4.989	0.693	0.956	0.059	0.153	0.467	2.282	0.225	0.0	0.028	0.006	9.857	9.857
Pantothenic acid (mg)	1.588	0.448	0.312	0.352	0.023	0.045	0.161	0.248	0.0	0.007	n/a	3.185	3.185
Vitamin B-6 (mg)	0.68	0.041	0.283	0.073	0.017	0.13	0.047	0.045	0.0	0.006	0.002	1.324	1.324
Folate (mcg)	199.58	77.398	44.887	20.542	18.432	125.712	17.672	9.005	0.0	0.409	0.053	513.69	513.69
Vitamin B-12 (mcg)	40.82	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.82	40.82
Choline (mg)	n/a	12.4	5.5	8.4	1.6	11.7	29.0	5.7	0.1	1.1	0.1	75.5	75.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.179	0.02	0.01	0.015	0.006	0.026	0.057	0.0	0.0	0.0	n/a	1.313	1.313
Threonine (g)	3.357	0.02	0.039	0.015	0.02	0.078	0.192	n/a	0.0	0.001	n/a	3.722	3.722
Isoleucine (g)	4.037	0.02	0.02	0.015	0.023	0.097	0.281	n/a	0.0	0.002	n/a	4.494	4.494
Leucine (g)	6.577	0.041	0.039	0.044	0.032	0.143	0.515	n/a	0.0	0.003	n/a	7.392	7.392
Lysine (g)	7.212	0.061	0.039	0.044	0.026	0.11	0.281	0.011	0.0	0.002	n/a	7.786	7.786
Methionine (g)	2.359	0.0	0.01	0.015	0.006	0.032	0.135	0.0	0.0	0.0	n/a	2.557	2.557
Cystine (g)	0.953	n/a	0.02	0.015	n/a	0.026	0.151	n/a	0.0	0.0	n/a	1.164	1.164
Phenylalanine (g)	3.493	0.02	0.049	0.044	0.017	0.084	0.27	n/a	0.0	0.002	n/a	3.979	3.979
Tyrosine (g)	2.767	0.02	0.01	0.0	0.014	0.071	0.265	n/a	0.0	0.001	n/a	3.149	3.149
Valine (g)	3.901	0.02	0.029	0.015	0.023	0.104	0.359	n/a	0.0	0.003	n/a	4.453	4.453
Arginine (g)	7.257	0.02	0.039	0.044	0.037	0.104	1.253	n/a	0.0	0.001	n/a	8.756	8.756
Histidine (g)	1.678	0.02	0.02	0.0	0.009	0.039	0.177	n/a	0.0	0.001	n/a	1.944	1.944
Alanine (g)	4.717	0.02	0.029	0.044	0.023	0.091	0.353	n/a	0.0	0.001	n/a	5.279	5.279
Aspartic acid (g)	8.573	0.102	0.273	0.059	0.049	0.156	0.676	n/a	0.0	0.008	n/a	9.895	9.895
Glutamic acid (g)	14.152	0.061	0.205	0.293	0.109	0.22	1.523	n/a	0.0	0.006	n/a	16.57	16.57
Glycine (g)	4.989	0.041	0.029	0.044	0.026	0.084	0.359	n/a	0.0	0.001	n/a	5.574	5.574
Proline (g)	2.722	0.02	0.02	0.015	0.035	0.071	0.348	n/a	0.0	0.001	n/a	3.232	3.232
Serine (g)	3.266	0.041	0.049	0.044	0.023	0.065	0.437	n/a	0.0	0.002	n/a	3.926	3.926
Cholesterol (mg)	190.508	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.508	190.508
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.158	n/a	n/a	0.158	0.158
Saturated Fat (g)	0.408	0.081	0.029	0.015	0.009	0.039	2.547	0.023	7.045	0.007	0.005	10.208	10.208
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	5.832	73.285	n/a	526.592	0.558	0.488	606.754	606.754
Monounsaturated Fat (g)	0.363	0.081	0.0	0.0	0.009	0.006	9.751	0.023	15.004	0.006	0.005	25.247	25.247
Polyunsaturated (g)	0.59	0.061	0.068	0.0	0.02	0.11	17.708	0.068	29.746	0.006	0.006	48.382	48.382