Receta Papaya And Pomegranate Dessert India - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Cointreau
    Mint leaves to decorate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papayas
305.52g 		pomegranates
315.84g 		cream
300.0g 		icing sugar
14.79g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 5.27 8.1 1.17 n/a 16.41 16.41
Total Fat (g) 0.43 3.7 57.93 0.56 n/a 62.62 62.62
Carbohydrates (g) 29.97 59.06 10.98 12.44 n/a 112.45 112.45
Ash (g) 1.86 1.67 1.74 0.16 n/a 5.44 5.44
Calories (kcal) 119.153 262.147 585.0 59.456 n/a 1025.756 1025.756
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 271.39 246.13 221.25 0.44 n/a 739.22 739.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 18.03 43.18 0.42 3.8 n/a 65.42 65.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 12.6 0.0 0.3 n/a 18.4 18.4
Calcium (mg) 73.325 31.584 288.0 6.508 n/a 399.416 399.416
Iron (mg) 0.31 0.95 0.12 0.66 n/a 2.03 2.03
Magnesium (mg) 30.552 37.901 27.0 4.585 n/a 100.038 100.038
Phosphorus (mg) 15.276 113.702 240.0 15.234 n/a 384.212 384.212
Potassium (mg) 785.186 745.382 366.0 21.446 n/a 1918.014 1918.014
Sodium (mg) 9.166 9.475 120.0 47.328 n/a 185.969 185.969
Zinc (mg) 0.21 1.11 0.81 0.11 n/a 2.24 2.24
Copper (mg) 0.061 0.505 0.03 0.04 n/a 0.636 0.636
Manganese (mg) 0.031 0.379 0.0 0.108 n/a 0.518 0.518
Selenium (mcg) 1.8 1.6 1.8 0.7 n/a 5.9 5.9
Vitamin A, IU (IU) 3342.389 0.0 1968.0 0.0 n/a 5310.389 5310.389
Retinol (mcg) 0.0 0.0 534.0 0.0 n/a 534.0 534.0
Vitamin A, RAE (mcg_RAE) 168.036 0.0 543.0 0.0 n/a 711.036 711.036
Beta Carotene (mcg) 843.235 0.0 111.0 0.0 n/a 954.235 954.235
Vitamin E (mg) 2.23 1.9 1.65 0.01 n/a 5.79 5.79
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 229.14 0.0 0.0 2.071 n/a 231.211 231.211
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 188.8 32.2 2.4 0.0 n/a 223.4 223.4
Thiamin (mg) 0.092 0.221 0.09 0.075 n/a 0.478 0.478
Riboflavin (mg) 0.092 0.158 0.45 0.061 n/a 0.76 0.76
Niacin (mg) 1.039 0.916 0.18 0.75 n/a 2.885 2.885
Pantothenic acid (mg) 0.672 1.2 0.84 0.064 n/a 2.776 2.776
Vitamin B-6 (mg) 0.061 0.253 0.09 0.007 n/a 0.411 0.411
Folate (mcg) 116.098 120.019 6.0 20.706 n/a 262.823 262.823
Vitamin B-12 (mcg) 0.0 0.0 0.66 0.0 n/a 0.66 0.66
Choline (mg) 18.6 24.0 50.4 1.3 n/a 94.3 94.3
Folic acid (mcg) 0.0 0.0 0.0 20.114 n/a 20.114 20.114
Tryptophan (g) 0.031 n/a 0.12 0.013 n/a 0.164 0.164
Threonine (g) 0.031 n/a 0.36 0.031 n/a 0.422 0.422
Isoleucine (g) 0.031 n/a 0.48 0.043 n/a 0.553 0.553
Leucine (g) 0.061 n/a 0.78 0.081 n/a 0.922 0.922
Lysine (g) 0.092 n/a 0.63 0.022 n/a 0.744 0.744
Methionine (g) 0.0 n/a 0.21 0.021 n/a 0.231 0.231
Cystine (g) n/a n/a 0.09 0.027 n/a 0.117 0.117
Phenylalanine (g) 0.031 n/a 0.39 0.058 n/a 0.478 0.478
Tyrosine (g) 0.031 n/a 0.39 0.033 n/a 0.453 0.453
Valine (g) 0.031 n/a 0.54 0.049 n/a 0.619 0.619
Arginine (g) 0.031 n/a 0.3 0.041 n/a 0.372 0.372
Histidine (g) 0.031 n/a 0.21 0.025 n/a 0.266 0.266
Alanine (g) 0.031 n/a 0.27 0.035 n/a 0.336 0.336
Aspartic acid (g) 0.153 n/a 0.63 0.047 n/a 0.83 0.83
Glutamic acid (g) 0.092 n/a 1.71 0.41 n/a 2.211 2.211
Glycine (g) 0.061 n/a 0.18 0.04 n/a 0.281 0.281
Proline (g) 0.031 n/a 0.78 0.138 n/a 0.948 0.948
Serine (g) 0.061 n/a 0.45 0.056 n/a 0.567 0.567
Cholesterol (mg) 0.0 0.0 198.0 0.0 n/a 198.0 198.0
Trans Fat (g) n/a 0.032 n/a n/a n/a 0.032 0.032
Saturated Fat (g) 0.122 0.379 36.06 0.084 n/a 36.646 36.646
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.122 0.284 16.74 0.217 n/a 17.364 17.364
Polyunsaturated (g) 0.092 0.253 2.16 0.214 n/a 2.719 2.719