Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Marinade of choice (I used a Papaya Chipotle Pineapple, recipe to come later)
Splash of olive oil
Few splashes of soy sauce
Sweet chili sauce (garnish, optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		wine
118.0g 		soba noodles
56.7g 		zucchini
93.1g 		carrot
27.15g 		onion
24.84g 		almond butter
27.25g 		chili sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 0.08 8.15 1.13 0.25 0.2 0.0 n/a 67.86 67.86
Total Fat (g) 25.75 0.0 0.4 0.17 0.07 0.02 27.25 n/a 53.66 53.66
Carbohydrates (g) 0.0 3.21 42.31 3.12 2.6 1.88 0.0 n/a 53.11 53.11
Ash (g) 2.81 0.28 1.93 0.58 0.26 0.08 0.0 n/a 5.95 5.95
Calories (kcal) 478.848 97.94 190.512 14.896 11.129 7.948 240.89 n/a 1042.164 1042.164
Starch (g) n/a n/a n/a n/a 0.39 0.0 n/a n/a 0.39 0.39
Sucrose (g) n/a n/a n/a 0.03 0.97 0.18 n/a n/a 1.18 1.18
Glucose (dextrose) (g) n/a n/a n/a 0.7 0.16 0.56 n/a n/a 1.42 1.42
Fructose (g) n/a n/a n/a 0.88 0.15 0.5 n/a n/a 1.54 1.54
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 12.3 n/a 0.0 0.0 0.0 0.0 n/a 12.3 12.3
Water (g) 193.38 102.16 3.9 88.11 23.97 22.66 0.0 n/a 434.18 434.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.93 n/a 1.61 1.29 1.25 0.0 n/a 5.08 5.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.0 0.8 0.2 0.0 n/a 2.0 2.0
Calcium (mg) 30.624 9.44 19.845 13.965 8.958 4.968 0.0 n/a 87.8 87.8
Iron (mg) 2.06 0.44 1.53 0.33 0.08 0.06 0.0 n/a 4.5 4.5
Magnesium (mg) 69.6 12.98 53.865 15.827 3.257 2.235 0.0 n/a 157.765 157.765
Phosphorus (mg) 484.416 23.6 144.018 35.378 9.501 6.706 0.0 n/a 703.619 703.619
Potassium (mg) 612.48 116.82 142.884 243.922 86.864 29.558 0.0 n/a 1232.528 1232.528
Sodium (mg) 175.392 5.9 449.064 9.31 18.73 1.987 0.0 n/a 660.383 660.383
Zinc (mg) 2.23 0.15 0.97 0.27 0.07 0.03 0.0 n/a 3.72 3.72
Copper (mg) 0.111 0.012 0.13 0.047 0.014 0.015 0.0 n/a 0.329 0.329
Manganese (mg) 0.056 0.142 0.731 0.168 0.038 0.02 n/a n/a 1.154 1.154
Selenium (mcg) 46.2 0.2 n/a 0.2 0.0 0.1 0.0 n/a 46.8 46.8
Vitamin A, IU (IU) 231.072 0.0 0.0 186.2 4534.844 0.248 0.0 n/a 4952.364 4952.364
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 n/a 0.0 n/a 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 0.0 9.31 226.661 0.0 0.0 n/a 305.571 305.571
Beta Carotene (mcg) 0.0 0.0 n/a 111.72 2248.963 0.248 0.0 n/a 2360.932 2360.932
Vitamin E (mg) 0.86 0.0 n/a 0.11 0.18 0.0 10.68 n/a 11.84 11.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.271 0.0 0.0 n/a 0.271 0.271
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1978.375 69.491 1.49 0.0 n/a 2049.357 2049.357
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 15.8 1.6 1.2 0.0 n/a 18.6 18.6
Thiamin (mg) 0.167 0.012 0.272 0.047 0.019 0.01 0.0 n/a 0.526 0.526
Riboflavin (mg) 0.251 0.024 0.074 0.13 0.016 0.005 0.0 n/a 0.499 0.499
Niacin (mg) 27.589 0.201 1.82 0.456 0.266 0.032 0.0 n/a 30.365 30.365
Pantothenic acid (mg) 2.227 0.047 0.539 0.149 0.073 0.025 0.0 n/a 3.06 3.06
Vitamin B-6 (mg) 1.476 0.059 0.136 0.205 0.038 0.032 0.0 n/a 1.946 1.946
Folate (mcg) 11.136 1.18 34.02 26.999 5.158 5.713 0.0 n/a 84.205 84.205
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.95 0.95
Choline (mg) 186.8 5.9 n/a 8.8 2.4 1.4 0.1 n/a 205.4 205.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.668 n/a 0.113 0.009 0.003 0.002 0.0 n/a 0.796 0.796
Threonine (g) 2.422 n/a 0.284 0.028 0.052 0.005 0.0 n/a 2.79 2.79
Isoleucine (g) 2.951 n/a 0.312 0.037 0.022 0.002 0.0 n/a 3.324 3.324
Leucine (g) 4.26 n/a 0.533 0.065 0.027 0.007 0.0 n/a 4.892 4.892
Lysine (g) 4.816 n/a 0.346 0.065 0.027 0.007 0.0 n/a 5.262 5.262
Methionine (g) 1.559 n/a 0.113 0.019 0.005 0.002 0.0 n/a 1.699 1.699
Cystine (g) 0.752 n/a 0.153 0.009 0.022 0.002 0.0 n/a 0.938 0.938
Phenylalanine (g) 2.283 n/a 0.352 0.037 0.016 0.005 0.0 n/a 2.693 2.693
Tyrosine (g) 1.893 n/a 0.17 0.028 0.011 0.002 0.0 n/a 2.104 2.104
Valine (g) 2.84 n/a 0.403 0.047 0.019 0.005 0.0 n/a 3.313 3.313
Arginine (g) 3.591 n/a 0.51 0.047 0.024 0.027 0.0 n/a 4.2 4.2
Histidine (g) 1.754 n/a 0.193 0.028 0.011 0.002 0.0 n/a 1.988 1.988
Alanine (g) 3.313 n/a 0.403 0.056 0.03 0.005 0.0 n/a 3.806 3.806
Aspartic acid (g) 5.178 n/a 0.601 0.14 0.052 0.017 0.0 n/a 5.988 5.988
Glutamic acid (g) 8.575 n/a 1.763 0.121 0.1 0.045 0.0 n/a 10.604 10.604
Glycine (g) 3.424 n/a 0.533 0.047 0.014 0.005 0.0 n/a 4.022 4.022
Proline (g) 2.645 n/a 0.493 0.037 0.014 0.005 0.0 n/a 3.194 3.194
Serine (g) 2.032 n/a 0.42 0.047 0.014 0.005 0.0 n/a 2.517 2.517
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 n/a 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a 0.0 n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.0 0.079 0.037 0.011 n/a 2.235 n/a 9.767 9.767
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 72.485 n/a 72.485 72.485
Monounsaturated Fat (g) 10.635 0.0 0.108 0.009 0.003 n/a 19.048 n/a 29.802 29.802
Polyunsaturated (g) 5.457 0.0 0.125 0.074 0.033 n/a 4.742 n/a 10.43 10.43