Receta Papaya Couscous Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	couscous 173.0g	papaya 203.68g	Total Per Serving	Total for Recipe
Protein (g)	22.07	1.24	23.32	23.32
Total Fat (g)	1.11	0.29	1.39	1.39
Carbohydrates (g)	133.95	19.98	153.93	153.93
Ash (g)	1.07	1.24	2.32	2.32
Calories (kcal)	650.48	79.435	729.915	729.915
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	14.81	180.93	195.74	195.74
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	12.02	12.02	12.02
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.7	3.7	12.3	12.3
Calcium (mg)	41.52	48.883	90.403	90.403
Iron (mg)	1.87	0.2	2.07	2.07
Magnesium (mg)	76.12	20.368	96.488	96.488
Phosphorus (mg)	294.1	10.184	304.284	304.284
Potassium (mg)	287.18	523.458	810.638	810.638
Sodium (mg)	17.3	6.11	23.41	23.41
Zinc (mg)	1.44	0.14	1.58	1.58
Copper (mg)	0.433	0.041	0.473	0.473
Manganese (mg)	1.349	0.02	1.37	1.37
Selenium (mcg)	n/a	1.2	1.2	1.2
Vitamin A, IU (IU)	0.0	2228.259	2228.259	2228.259
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	112.024	112.024	112.024
Beta Carotene (mcg)	n/a	562.157	562.157	562.157
Vitamin E (mg)	n/a	1.49	1.49	1.49
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	152.76	152.76	152.76
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	125.9	125.9	125.9
Thiamin (mg)	0.277	0.061	0.338	0.338
Riboflavin (mg)	0.138	0.061	0.2	0.2
Niacin (mg)	6.038	0.693	6.73	6.73
Pantothenic acid (mg)	2.145	0.448	2.593	2.593
Vitamin B-6 (mg)	0.19	0.041	0.231	0.231
Folate (mcg)	34.6	77.398	111.998	111.998
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	12.4	12.4	12.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.277	0.02	0.297	0.297
Threonine (g)	0.588	0.02	0.609	0.609
Isoleucine (g)	0.848	0.02	0.868	0.868
Leucine (g)	1.505	0.041	1.546	1.546
Lysine (g)	0.433	0.061	0.494	0.494
Methionine (g)	0.346	0.0	0.346	0.346
Cystine (g)	0.623	n/a	0.623	0.623
Phenylalanine (g)	1.073	0.02	1.093	1.093
Tyrosine (g)	0.588	0.02	0.609	0.609
Valine (g)	0.934	0.02	0.955	0.955
Arginine (g)	0.813	0.02	0.833	0.833
Histidine (g)	0.45	0.02	0.47	0.47
Alanine (g)	0.64	0.02	0.66	0.66
Aspartic acid (g)	0.9	0.102	1.001	1.001
Glutamic acid (g)	7.958	0.061	8.019	8.019
Glycine (g)	0.692	0.041	0.733	0.733
Proline (g)	2.422	0.02	2.442	2.442
Serine (g)	1.038	0.041	1.079	1.079
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.208	0.081	0.289	0.289
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.156	0.081	0.237	0.237
Polyunsaturated (g)	0.433	0.061	0.494	0.494