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Receta Papaya Creamsicle Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		papayas
203.68g 		orange juice
62.0g 		vanilla
52.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.43 0.03 1.71 3.42
Total Fat (g) 0.29 0.12 0.03 0.44 0.88
Carbohydrates (g) 19.98 6.45 6.58 33.01 66.02
Ash (g) 1.24 0.25 0.14 1.63 3.26
Calories (kcal) 79.435 27.9 149.76 257.095 514.19
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 17.9 17.9 35.8
Water (g) 180.93 54.75 27.34 263.02 526.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.02 5.21 6.58 23.8 47.6
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.1 0.0 3.8 7.6
Calcium (mg) 48.883 6.82 5.72 61.423 122.846
Iron (mg) 0.2 0.12 0.06 0.39 0.78
Magnesium (mg) 20.368 6.82 6.24 33.428 66.856
Phosphorus (mg) 10.184 10.54 3.12 23.844 47.688
Potassium (mg) 523.458 124.0 76.96 724.418 1448.836
Sodium (mg) 6.11 0.62 4.68 11.41 22.82
Zinc (mg) 0.14 0.03 0.06 0.23 0.46
Copper (mg) 0.041 0.025 0.036 0.102 0.204
Manganese (mg) 0.02 0.006 0.12 0.146 0.292
Selenium (mcg) 1.2 0.1 0.0 1.3 2.6
Vitamin A, IU (IU) 2228.259 124.0 0.0 2352.259 4704.518
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.024 6.2 0.0 118.224 236.448
Beta Carotene (mcg) 562.157 20.46 0.0 582.617 1165.234
Vitamin E (mg) 1.49 0.02 0.0 1.51 3.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.76 71.3 0.0 224.06 448.12
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 125.9 31.0 0.0 156.9 313.8
Thiamin (mg) 0.061 0.056 0.005 0.122 0.244
Riboflavin (mg) 0.061 0.019 0.052 0.132 0.264
Niacin (mg) 0.693 0.248 0.224 1.164 2.328
Pantothenic acid (mg) 0.448 0.118 0.021 0.587 1.174
Vitamin B-6 (mg) 0.041 0.025 0.016 0.081 0.162
Folate (mcg) 77.398 18.6 0.0 95.998 191.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 3.8 n/a 16.3 32.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 n/a 0.02 0.04
Threonine (g) 0.02 0.006 n/a 0.027 0.054
Isoleucine (g) 0.02 0.006 n/a 0.027 0.054
Leucine (g) 0.041 0.006 n/a 0.047 0.094
Lysine (g) 0.061 0.006 n/a 0.067 0.134
Methionine (g) 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.006 n/a 0.006 0.012
Phenylalanine (g) 0.02 0.006 n/a 0.027 0.054
Tyrosine (g) 0.02 0.0 n/a 0.02 0.04
Valine (g) 0.02 0.006 n/a 0.027 0.054
Arginine (g) 0.02 0.031 n/a 0.051 0.102
Histidine (g) 0.02 0.0 n/a 0.02 0.04
Alanine (g) 0.02 0.012 n/a 0.033 0.066
Aspartic acid (g) 0.102 0.05 n/a 0.151 0.302
Glutamic acid (g) 0.061 0.019 n/a 0.08 0.16
Glycine (g) 0.041 0.006 n/a 0.047 0.094
Proline (g) 0.02 0.025 n/a 0.045 0.09
Serine (g) 0.041 0.006 n/a 0.047 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.012 0.005 0.099 0.198
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.081 0.025 0.005 0.111 0.222
Polyunsaturated (g) 0.061 0.025 0.0 0.086 0.172