Receta Papaya Iron Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery 3 – 4 tbsp
Salt a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
203.68g 		dates
24.0g 		lemon juice
30.5g 		salt
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.43 0.12 n/a 0.0 1.79 1.79
Total Fat (g) 0.29 0.04 0.0 n/a 0.0 0.32 0.32
Carbohydrates (g) 19.98 17.99 2.63 n/a 0.0 40.61 40.61
Ash (g) 1.24 0.42 0.08 n/a 1.0 2.74 2.74
Calories (kcal) 79.435 66.48 7.625 n/a 0.0 153.54 153.54
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a 8.08 n/a n/a n/a 8.08 8.08
Fructose (g) n/a 7.67 n/a n/a n/a 7.67 7.67
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.07 n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 180.93 5.12 27.67 n/a 999.0 1212.72 1212.72
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.02 15.95 0.73 n/a 0.0 28.7 28.7
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 1.6 0.1 n/a 0.0 5.4 5.4
Calcium (mg) 48.883 15.36 2.135 n/a 30.0 96.378 96.378
Iron (mg) 0.2 0.22 0.01 n/a 0.0 0.43 0.43
Magnesium (mg) 20.368 12.96 1.83 n/a 10.0 45.158 45.158
Phosphorus (mg) 10.184 14.88 1.83 n/a 0.0 26.894 26.894
Potassium (mg) 523.458 167.04 37.82 n/a 0.0 728.318 728.318
Sodium (mg) 6.11 0.24 0.305 n/a 40.0 46.655 46.655
Zinc (mg) 0.14 0.11 0.02 n/a 0.1 0.36 0.36
Copper (mg) 0.041 0.086 0.009 n/a 0.1 0.236 0.236
Manganese (mg) 0.02 0.072 0.003 n/a 0.0 0.095 0.095
Selenium (mcg) 1.2 n/a 0.0 n/a 0.0 1.3 1.3
Vitamin A, IU (IU) 2228.259 35.76 6.1 n/a 0.0 2270.119 2270.119
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.024 1.68 0.305 n/a 0.0 114.009 114.009
Beta Carotene (mcg) 562.157 21.36 0.915 n/a 0.0 584.432 584.432
Vitamin E (mg) 1.49 n/a 0.05 n/a 0.0 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.76 5.52 2.745 n/a 0.0 161.025 161.025
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 125.9 0.0 14.0 n/a 0.0 139.9 139.9
Thiamin (mg) 0.061 0.012 0.009 n/a 0.0 0.082 0.082
Riboflavin (mg) 0.061 0.014 0.003 n/a 0.0 0.079 0.079
Niacin (mg) 0.693 0.386 0.031 n/a 0.0 1.109 1.109
Pantothenic acid (mg) 0.448 0.194 0.031 n/a 0.0 0.673 0.673
Vitamin B-6 (mg) 0.041 0.06 0.015 n/a 0.0 0.116 0.116
Folate (mcg) 77.398 3.6 3.965 n/a 0.0 84.963 84.963
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 12.4 2.4 1.6 n/a 0.0 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 0.002 n/a n/a n/a 0.023 0.023
Threonine (g) 0.02 0.01 n/a n/a n/a 0.03 0.03
Isoleucine (g) 0.02 0.012 n/a n/a n/a 0.032 0.032
Leucine (g) 0.041 0.019 n/a n/a n/a 0.06 0.06
Lysine (g) 0.061 0.012 n/a n/a n/a 0.073 0.073
Methionine (g) 0.0 0.005 n/a n/a n/a 0.005 0.005
Cystine (g) n/a 0.012 n/a n/a n/a 0.012 0.012
Phenylalanine (g) 0.02 0.012 n/a n/a n/a 0.032 0.032
Tyrosine (g) 0.02 0.005 n/a n/a n/a 0.025 0.025
Valine (g) 0.02 0.017 n/a n/a n/a 0.037 0.037
Arginine (g) 0.02 0.014 n/a n/a n/a 0.035 0.035
Histidine (g) 0.02 0.007 n/a n/a n/a 0.028 0.028
Alanine (g) 0.02 0.019 n/a n/a n/a 0.04 0.04
Aspartic acid (g) 0.102 0.053 n/a n/a n/a 0.155 0.155
Glutamic acid (g) 0.061 0.065 n/a n/a n/a 0.126 0.126
Glycine (g) 0.041 0.022 n/a n/a n/a 0.062 0.062
Proline (g) 0.02 0.026 n/a n/a n/a 0.047 0.047
Serine (g) 0.041 0.014 n/a n/a n/a 0.055 0.055
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 n/a 0.0 n/a 0.0 0.081 0.081
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.081 n/a 0.0 n/a 0.0 0.081 0.081
Polyunsaturated (g) 0.061 n/a 0.0 n/a 0.0 0.061 0.061