Receta Papaya Kheer - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
papaya
93.8g |
milk
488.0g |
sugar
50.0g |
cashew nuts
2.85g |
almonds
0.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.57 | 15.71 | 0.0 | 0.44 | 0.17 | 16.89 | 16.89 |
| Total Fat (g) | 0.13 | 15.86 | 0.0 | 1.32 | 0.39 | 17.7 | 17.7 |
| Carbohydrates (g) | 9.2 | 22.06 | 49.99 | 0.93 | 0.17 | 82.35 | 82.35 |
| Ash (g) | 0.57 | 3.37 | 0.0 | 0.11 | 0.02 | 4.08 | 4.08 |
| Calories (kcal) | 36.582 | 292.8 | 193.5 | 16.359 | 4.554 | 543.795 | 543.795 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.03 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 25.67 | n/a | n/a | 0.0 | 25.67 | 25.67 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.32 | 431.0 | 0.02 | 0.05 | 0.04 | 514.42 | 514.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.53 | 25.67 | 49.96 | 0.14 | 0.03 | 81.33 | 81.33 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 1.9 |
| Calcium (mg) | 22.512 | 551.44 | 0.5 | 1.283 | 2.091 | 577.825 | 577.825 |
| Iron (mg) | 0.09 | 0.15 | 0.01 | 0.17 | 0.03 | 0.45 | 0.45 |
| Magnesium (mg) | 9.38 | 48.8 | 0.0 | 7.41 | 2.123 | 67.713 | 67.713 |
| Phosphorus (mg) | 4.69 | 444.08 | 0.0 | 13.965 | 3.833 | 466.568 | 466.568 |
| Potassium (mg) | 241.066 | 697.84 | 1.0 | 16.103 | 5.584 | 961.592 | 961.592 |
| Sodium (mg) | 2.814 | 195.2 | 0.0 | 18.24 | 0.008 | 216.262 | 216.262 |
| Zinc (mg) | 0.07 | 1.95 | 0.0 | 0.16 | 0.02 | 2.2 | 2.2 |
| Copper (mg) | 0.019 | 0.049 | 0.0 | 0.063 | 0.008 | 0.139 | 0.139 |
| Manganese (mg) | 0.009 | 0.0 | 0.0 | 0.024 | 0.018 | 0.051 | 0.051 |
| Selenium (mcg) | 0.6 | 18.1 | 0.3 | 0.3 | 0.0 | 19.3 | 19.3 |
| Vitamin A, IU (IU) | 1026.172 | 497.76 | 0.0 | 0.0 | 0.008 | 1523.94 | 1523.94 |
| Retinol (mcg) | 0.0 | 136.64 | 0.0 | 0.0 | 0.0 | 136.64 | 136.64 |
| Vitamin A, RAE (mcg_RAE) | 51.59 | 136.64 | 0.0 | 0.0 | 0.0 | 188.23 | 188.23 |
| Beta Carotene (mcg) | 258.888 | 24.4 | 0.0 | 0.0 | 0.008 | 283.296 | 283.296 |
| Vitamin E (mg) | 0.68 | 0.29 | 0.0 | 0.03 | 0.21 | 1.21 | 1.21 |
| Vitamin D (IU) | n/a | 195.2 | n/a | n/a | n/a | 195.2 | 195.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 70.35 | 0.0 | 0.0 | 0.656 | 0.008 | 71.013 | 71.013 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | 0.01 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 58.0 |
| Thiamin (mg) | 0.028 | 0.195 | 0.0 | 0.006 | 0.002 | 0.231 | 0.231 |
| Riboflavin (mg) | 0.028 | 0.878 | 0.01 | 0.006 | 0.008 | 0.93 | 0.93 |
| Niacin (mg) | 0.319 | 0.537 | 0.0 | 0.04 | 0.027 | 0.922 | 0.922 |
| Pantothenic acid (mg) | 0.206 | 1.757 | 0.0 | 0.035 | 0.004 | 2.002 | 2.002 |
| Vitamin B-6 (mg) | 0.019 | 0.195 | 0.0 | 0.007 | 0.001 | 0.222 | 0.222 |
| Folate (mcg) | 35.644 | 24.4 | 0.0 | 1.967 | 0.396 | 62.407 | 62.407 |
| Vitamin B-12 (mcg) | 0.0 | 2.15 | 0.0 | 0.0 | 0.0 | 2.15 | 2.15 |
| Choline (mg) | 5.7 | 69.8 | 0.0 | 1.7 | 0.4 | 77.7 | 77.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.39 | n/a | 0.007 | 0.002 | 0.408 | 0.408 |
| Threonine (g) | 0.009 | 0.683 | n/a | 0.017 | 0.005 | 0.714 | 0.714 |
| Isoleucine (g) | 0.009 | 0.83 | n/a | 0.021 | 0.006 | 0.865 | 0.865 |
| Leucine (g) | 0.019 | 1.318 | n/a | 0.037 | 0.012 | 1.385 | 1.385 |
| Lysine (g) | 0.028 | 0.683 | n/a | 0.023 | 0.005 | 0.739 | 0.739 |
| Methionine (g) | 0.0 | 0.39 | n/a | 0.008 | 0.001 | 0.399 | 0.399 |
| Cystine (g) | n/a | 0.098 | n/a | 0.008 | 0.002 | 0.107 | 0.107 |
| Phenylalanine (g) | 0.009 | 0.732 | n/a | 0.023 | 0.009 | 0.773 | 0.773 |
| Tyrosine (g) | 0.009 | 0.732 | n/a | 0.014 | 0.004 | 0.759 | 0.759 |
| Valine (g) | 0.009 | 0.927 | n/a | 0.03 | 0.006 | 0.973 | 0.973 |
| Arginine (g) | 0.009 | 0.39 | n/a | 0.05 | 0.019 | 0.469 | 0.469 |
| Histidine (g) | 0.009 | 0.39 | n/a | 0.011 | 0.004 | 0.416 | 0.416 |
| Alanine (g) | 0.009 | 0.488 | n/a | 0.02 | 0.008 | 0.525 | 0.525 |
| Aspartic acid (g) | 0.047 | 1.171 | n/a | 0.043 | 0.023 | 1.284 | 1.284 |
| Glutamic acid (g) | 0.028 | 3.172 | n/a | 0.103 | 0.054 | 3.357 | 3.357 |
| Glycine (g) | 0.019 | 0.39 | n/a | 0.023 | 0.012 | 0.444 | 0.444 |
| Proline (g) | 0.009 | 1.659 | n/a | 0.02 | 0.008 | 1.696 | 1.696 |
| Serine (g) | 0.019 | 0.537 | n/a | 0.024 | 0.008 | 0.587 | 0.587 |
| Cholesterol (mg) | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 48.8 | 48.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 9.126 | 0.0 | 0.261 | 0.03 | 9.454 | 9.454 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.503 | n/a | 4.503 | 4.503 |
| Monounsaturated Fat (g) | 0.038 | 3.953 | 0.0 | 0.779 | 0.245 | 5.014 | 5.014 |
| Polyunsaturated (g) | 0.028 | 0.976 | 0.0 | 0.223 | 0.096 | 1.323 | 1.323 |