Receta Papaya Kootu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds – 1 tsp
Dry Red Chillies – 2
Moong Dal – 1 cup
Asafoetida Powder – little
Mustard Seeds – 1/2 tsp
Urad Dal – 1/2 tsp
Salt as per taste
Coriander Leaves – few
Optional Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
203.68g 		coconut
3.47g 		cumin
0.0g 		mustard
0.0g 		oil
4.5g 		salt
0.0g 		coriander
0.0g 		onion
99.0g 		tomatoes
56.42g 		yogurt
227.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.12 n/a n/a 0.0 n/a n/a 1.09 0.5 7.88 10.82 10.82
Total Fat (g) 0.29 1.16 n/a n/a 4.5 n/a n/a 0.1 0.11 7.38 13.54 13.54
Carbohydrates (g) 19.98 0.53 n/a n/a 0.0 n/a n/a 9.25 2.21 10.58 42.55 42.55
Ash (g) 1.24 0.03 n/a n/a 0.0 n/a n/a 0.35 0.28 1.63 3.54 3.54
Calories (kcal) 79.435 12.278 n/a n/a 39.78 n/a n/a 39.6 10.156 138.47 319.719 319.719
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 0.71 n/a 2.66 2.66
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 0.77 n/a 2.05 2.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 180.93 1.63 n/a n/a 0.0 n/a n/a 88.22 53.32 199.53 523.63 523.63
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.02 0.22 n/a n/a 0.0 n/a n/a 4.2 1.48 10.58 28.49 28.49
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.3 n/a n/a 0.0 n/a n/a 1.7 0.7 0.0 6.3 6.3
Calcium (mg) 48.883 0.486 n/a n/a 0.0 n/a n/a 22.77 5.642 274.67 352.451 352.451
Iron (mg) 0.2 0.08 n/a n/a 0.0 n/a n/a 0.21 0.15 0.11 0.76 0.76
Magnesium (mg) 20.368 1.11 n/a n/a 0.0 n/a n/a 9.9 6.206 27.24 64.824 64.824
Phosphorus (mg) 10.184 3.919 n/a n/a 0.0 n/a n/a 28.71 13.541 215.65 272.004 272.004
Potassium (mg) 523.458 12.348 n/a n/a 0.0 n/a n/a 144.54 133.715 351.85 1165.911 1165.911
Sodium (mg) 6.11 0.694 n/a n/a 0.0 n/a n/a 3.96 2.821 104.42 118.005 118.005
Zinc (mg) 0.14 0.04 n/a n/a 0.0 n/a n/a 0.17 0.1 1.34 1.78 1.78
Copper (mg) 0.041 0.015 n/a n/a 0.0 n/a n/a 0.04 0.034 0.023 0.152 0.152
Manganese (mg) 0.02 0.052 n/a n/a n/a n/a n/a 0.129 0.062 0.0 0.263 0.263
Selenium (mcg) 1.2 0.4 n/a n/a 0.0 n/a n/a 0.5 0.0 5.0 7.1 7.1
Vitamin A, IU (IU) 2228.259 0.0 n/a n/a 0.0 n/a n/a 1.98 469.979 224.73 2924.948 2924.948
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 61.29 61.29 61.29
Vitamin A, RAE (mcg_RAE) 112.024 0.0 n/a n/a 0.0 n/a n/a 0.0 23.696 61.29 197.01 197.01
Beta Carotene (mcg) 562.157 0.0 n/a n/a 0.0 n/a n/a 0.99 253.326 11.35 827.823 827.823
Vitamin E (mg) 1.49 0.01 n/a n/a 0.41 n/a n/a 0.02 0.3 0.14 2.37 2.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 152.76 0.0 n/a n/a 0.0 n/a n/a 3.96 69.397 0.0 226.117 226.117
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 125.9 0.1 n/a n/a 0.0 n/a n/a 7.3 7.2 1.1 141.6 141.6
Thiamin (mg) 0.061 0.002 n/a n/a 0.0 n/a n/a 0.05 0.023 0.068 0.204 0.204
Riboflavin (mg) 0.061 0.001 n/a n/a 0.0 n/a n/a 0.03 0.011 0.318 0.421 0.421
Niacin (mg) 0.693 0.019 n/a n/a 0.0 n/a n/a 0.119 0.333 0.182 1.345 1.345
Pantothenic acid (mg) 0.448 0.01 n/a n/a 0.0 n/a n/a 0.119 0.051 0.885 1.513 1.513
Vitamin B-6 (mg) 0.041 0.002 n/a n/a 0.0 n/a n/a 0.119 0.045 0.068 0.275 0.275
Folate (mcg) 77.398 0.902 n/a n/a 0.0 n/a n/a 18.81 8.463 15.89 121.463 121.463
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.84 0.84 0.84
Choline (mg) 12.4 0.4 n/a n/a n/a n/a n/a 6.0 3.8 34.5 57.2 57.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.001 n/a n/a 0.0 n/a n/a 0.01 0.006 0.045 0.083 0.083
Threonine (g) 0.02 0.004 n/a n/a 0.0 n/a n/a 0.02 0.017 0.318 0.379 0.379
Isoleucine (g) 0.02 0.005 n/a n/a 0.0 n/a n/a 0.01 0.011 0.431 0.477 0.477
Leucine (g) 0.041 0.009 n/a n/a 0.0 n/a n/a 0.03 0.017 0.795 0.891 0.891
Lysine (g) 0.061 0.005 n/a n/a 0.0 n/a n/a 0.04 0.017 0.704 0.827 0.827
Methionine (g) 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 0.006 0.227 0.235 0.235
Cystine (g) n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.006 0.068 0.076 0.076
Phenylalanine (g) 0.02 0.006 n/a n/a 0.0 n/a n/a 0.03 0.039 0.431 0.527 0.527
Tyrosine (g) 0.02 0.003 n/a n/a 0.0 n/a n/a 0.01 0.006 0.409 0.448 0.448
Valine (g) 0.02 0.007 n/a n/a 0.0 n/a n/a 0.02 0.011 0.658 0.717 0.717
Arginine (g) 0.02 0.019 n/a n/a 0.0 n/a n/a 0.099 0.011 0.227 0.377 0.377
Histidine (g) 0.02 0.003 n/a n/a 0.0 n/a n/a 0.01 0.006 0.204 0.243 0.243
Alanine (g) 0.02 0.006 n/a n/a 0.0 n/a n/a 0.02 0.017 0.341 0.403 0.403
Aspartic acid (g) 0.102 0.011 n/a n/a 0.0 n/a n/a 0.089 0.079 0.636 0.917 0.917
Glutamic acid (g) 0.061 0.026 n/a n/a 0.0 n/a n/a 0.257 0.243 1.544 2.131 2.131
Glycine (g) 0.041 0.006 n/a n/a 0.0 n/a n/a 0.03 0.011 0.182 0.269 0.269
Proline (g) 0.02 0.005 n/a n/a 0.0 n/a n/a 0.01 0.011 0.931 0.977 0.977
Serine (g) 0.041 0.006 n/a n/a 0.0 n/a n/a 0.02 0.017 0.499 0.583 0.583
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 29.51 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.081 1.03 n/a n/a 0.334 n/a n/a 0.04 0.017 4.767 6.269 6.269
Phytosterols (mg) n/a 1.63 n/a n/a 11.25 n/a n/a 14.85 3.949 n/a 31.68 31.68
Monounsaturated Fat (g) 0.081 0.05 n/a n/a 1.023 n/a n/a 0.01 0.017 2.02 3.201 3.201
Polyunsaturated (g) 0.061 0.013 n/a n/a 2.931 n/a n/a 0.02 0.045 0.204 3.274 3.274