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Receta Papaya Masala Sabji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Asafoetida Powder – little
Mustard Seeds – little
Urad Dal – little
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
203.68g 		onion
99.0g 		tomatoes
56.42g 		mustard
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 1.09 0.5 n/a n/a n/a 2.83 2.83
Total Fat (g) 0.29 0.1 0.11 n/a n/a n/a 0.5 0.5
Carbohydrates (g) 19.98 9.25 2.21 n/a n/a n/a 31.44 31.44
Ash (g) 1.24 0.35 0.28 n/a n/a n/a 1.87 1.87
Calories (kcal) 79.435 39.6 10.156 n/a n/a n/a 129.191 129.191
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 180.93 88.22 53.32 n/a n/a n/a 322.46 322.46
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 12.02 4.2 1.48 n/a n/a n/a 17.7 17.7
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 1.7 0.7 n/a n/a n/a 6.0 6.0
Calcium (mg) 48.883 22.77 5.642 n/a n/a n/a 77.295 77.295
Iron (mg) 0.2 0.21 0.15 n/a n/a n/a 0.56 0.56
Magnesium (mg) 20.368 9.9 6.206 n/a n/a n/a 36.474 36.474
Phosphorus (mg) 10.184 28.71 13.541 n/a n/a n/a 52.435 52.435
Potassium (mg) 523.458 144.54 133.715 n/a n/a n/a 801.713 801.713
Sodium (mg) 6.11 3.96 2.821 n/a n/a n/a 12.891 12.891
Zinc (mg) 0.14 0.17 0.1 n/a n/a n/a 0.41 0.41
Copper (mg) 0.041 0.04 0.034 n/a n/a n/a 0.114 0.114
Manganese (mg) 0.02 0.129 0.062 n/a n/a n/a 0.211 0.211
Selenium (mcg) 1.2 0.5 0.0 n/a n/a n/a 1.7 1.7
Vitamin A, IU (IU) 2228.259 1.98 469.979 n/a n/a n/a 2700.218 2700.218
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.024 0.0 23.696 n/a n/a n/a 135.72 135.72
Beta Carotene (mcg) 562.157 0.99 253.326 n/a n/a n/a 816.473 816.473
Vitamin E (mg) 1.49 0.02 0.3 n/a n/a n/a 1.81 1.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 152.76 3.96 69.397 n/a n/a n/a 226.117 226.117
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 125.9 7.3 7.2 n/a n/a n/a 140.4 140.4
Thiamin (mg) 0.061 0.05 0.023 n/a n/a n/a 0.133 0.133
Riboflavin (mg) 0.061 0.03 0.011 n/a n/a n/a 0.102 0.102
Niacin (mg) 0.693 0.119 0.333 n/a n/a n/a 1.144 1.144
Pantothenic acid (mg) 0.448 0.119 0.051 n/a n/a n/a 0.618 0.618
Vitamin B-6 (mg) 0.041 0.119 0.045 n/a n/a n/a 0.205 0.205
Folate (mcg) 77.398 18.81 8.463 n/a n/a n/a 104.671 104.671
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 12.4 6.0 3.8 n/a n/a n/a 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.01 0.006 n/a n/a n/a 0.036 0.036
Threonine (g) 0.02 0.02 0.017 n/a n/a n/a 0.057 0.057
Isoleucine (g) 0.02 0.01 0.011 n/a n/a n/a 0.042 0.042
Leucine (g) 0.041 0.03 0.017 n/a n/a n/a 0.087 0.087
Lysine (g) 0.061 0.04 0.017 n/a n/a n/a 0.118 0.118
Methionine (g) 0.0 0.0 0.006 n/a n/a n/a 0.006 0.006
Cystine (g) n/a 0.0 0.006 n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.02 0.03 0.039 n/a n/a n/a 0.09 0.09
Tyrosine (g) 0.02 0.01 0.006 n/a n/a n/a 0.036 0.036
Valine (g) 0.02 0.02 0.011 n/a n/a n/a 0.051 0.051
Arginine (g) 0.02 0.099 0.011 n/a n/a n/a 0.131 0.131
Histidine (g) 0.02 0.01 0.006 n/a n/a n/a 0.036 0.036
Alanine (g) 0.02 0.02 0.017 n/a n/a n/a 0.057 0.057
Aspartic acid (g) 0.102 0.089 0.079 n/a n/a n/a 0.27 0.27
Glutamic acid (g) 0.061 0.257 0.243 n/a n/a n/a 0.561 0.561
Glycine (g) 0.041 0.03 0.011 n/a n/a n/a 0.082 0.082
Proline (g) 0.02 0.01 0.011 n/a n/a n/a 0.042 0.042
Serine (g) 0.041 0.02 0.017 n/a n/a n/a 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.04 0.017 n/a n/a n/a 0.138 0.138
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.081 0.01 0.017 n/a n/a n/a 0.108 0.108
Polyunsaturated (g) 0.061 0.02 0.045 n/a n/a n/a 0.126 0.126