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Receta Papaya Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 1/4 cup, powdered
Nutmeg Powder – 1/2 tsp
Cinnamon Powder – 1/2 tsp
Salt – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
93.8g 		coconut
2.6g 		peanuts
9.0g 		nutmeg
0.0g 		cinnamon
0.0g 		chillies
32.85g 		salt
0.0g 		grapes
4.7g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.09 2.52 n/a n/a 0.66 n/a 0.03 3.87 3.87
Total Fat (g) 0.13 0.87 4.73 n/a n/a 0.07 n/a 0.01 5.8 5.8
Carbohydrates (g) 9.2 0.4 1.37 n/a n/a 3.11 n/a 0.85 14.93 14.93
Ash (g) 0.57 0.03 n/a n/a n/a 0.2 n/a 0.02 0.82 0.82
Calories (kcal) 36.582 9.204 53.91 n/a n/a 13.14 n/a 3.246 116.082 116.082
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.34 0.34 0.34
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.38 0.38 0.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 83.32 1.22 0.13 n/a n/a 28.82 n/a 3.79 117.29 117.29
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.53 0.16 0.38 n/a n/a 1.68 n/a 0.73 8.48 8.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.8 n/a n/a 0.5 n/a 0.0 3.3 3.3
Calcium (mg) 22.512 0.364 5.49 n/a n/a 5.913 n/a 0.47 34.749 34.749
Iron (mg) 0.09 0.06 0.14 n/a n/a 0.39 n/a 0.02 0.7 0.7
Magnesium (mg) 9.38 0.832 15.84 n/a n/a 8.213 n/a 0.329 34.594 34.594
Phosphorus (mg) 4.69 2.938 35.73 n/a n/a 15.111 n/a 0.941 59.41 59.41
Potassium (mg) 241.066 9.256 65.34 n/a n/a 111.69 n/a 8.985 436.337 436.337
Sodium (mg) 2.814 0.52 28.8 n/a n/a 2.3 n/a 0.094 34.528 34.528
Zinc (mg) 0.07 0.03 0.3 n/a n/a 0.1 n/a 0.0 0.49 0.49
Copper (mg) 0.019 0.011 0.048 n/a n/a 0.056 n/a 0.006 0.14 0.14
Manganese (mg) 0.009 0.039 n/a n/a n/a 0.079 n/a 0.003 0.131 0.131
Selenium (mcg) 0.6 0.3 0.3 n/a n/a 0.2 n/a 0.0 1.3 1.3
Vitamin A, IU (IU) 1026.172 0.0 n/a n/a n/a 387.302 n/a 3.105 1416.578 1416.578
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.59 0.0 0.0 n/a n/a 19.382 n/a 0.141 71.113 71.113
Beta Carotene (mcg) 258.888 0.0 0.0 n/a n/a 220.424 n/a 1.835 481.146 481.146
Vitamin E (mg) 0.68 0.01 0.62 n/a n/a 0.23 n/a 0.01 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 70.35 0.0 0.0 n/a n/a 238.163 n/a 3.387 311.899 311.899
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 58.0 0.1 0.1 n/a n/a 79.7 n/a 0.5 138.3 138.3
Thiamin (mg) 0.028 0.002 0.008 n/a n/a 0.03 n/a 0.003 0.071 0.071
Riboflavin (mg) 0.028 0.001 0.008 n/a n/a 0.03 n/a 0.003 0.07 0.07
Niacin (mg) 0.319 0.014 1.245 n/a n/a 0.312 n/a 0.009 1.899 1.899
Pantothenic acid (mg) 0.206 0.008 n/a n/a n/a 0.02 n/a 0.002 0.236 0.236
Vitamin B-6 (mg) 0.019 0.001 0.041 n/a n/a 0.092 n/a 0.004 0.158 0.158
Folate (mcg) 35.644 0.676 10.8 n/a n/a 7.556 n/a 0.094 54.77 54.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.7 0.3 5.0 n/a n/a 3.6 n/a 0.3 14.9 14.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 n/a n/a n/a 0.01 n/a 0.0 0.021 0.021
Threonine (g) 0.009 0.003 n/a n/a n/a 0.023 n/a 0.001 0.036 0.036
Isoleucine (g) 0.009 0.003 n/a n/a n/a 0.023 n/a 0.0 0.036 0.036
Leucine (g) 0.019 0.007 n/a n/a n/a 0.036 n/a 0.001 0.062 0.062
Lysine (g) 0.028 0.004 n/a n/a n/a 0.03 n/a 0.001 0.063 0.063
Methionine (g) 0.0 0.002 n/a n/a n/a 0.007 n/a 0.0 0.009 0.009
Cystine (g) n/a 0.002 n/a n/a n/a 0.013 n/a 0.0 0.015 0.015
Phenylalanine (g) 0.009 0.004 n/a n/a n/a 0.02 n/a 0.001 0.034 0.034
Tyrosine (g) 0.009 0.003 n/a n/a n/a 0.013 n/a 0.0 0.026 0.026
Valine (g) 0.009 0.005 n/a n/a n/a 0.026 n/a 0.001 0.042 0.042
Arginine (g) 0.009 0.014 n/a n/a n/a 0.033 n/a 0.006 0.063 0.063
Histidine (g) 0.009 0.002 n/a n/a n/a 0.013 n/a 0.001 0.026 0.026
Alanine (g) 0.009 0.004 n/a n/a n/a 0.026 n/a 0.001 0.041 0.041
Aspartic acid (g) 0.047 0.009 n/a n/a n/a 0.095 n/a 0.002 0.153 0.153
Glutamic acid (g) 0.028 0.02 n/a n/a n/a 0.085 n/a 0.004 0.137 0.137
Glycine (g) 0.019 0.004 n/a n/a n/a 0.023 n/a 0.001 0.047 0.047
Proline (g) 0.009 0.004 n/a n/a n/a 0.03 n/a 0.004 0.046 0.046
Serine (g) 0.019 0.004 n/a n/a n/a 0.026 n/a 0.001 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.772 0.782 n/a n/a 0.007 n/a 0.002 1.601 1.601
Phytosterols (mg) n/a 1.222 n/a n/a n/a n/a n/a 0.188 1.41 1.41
Monounsaturated Fat (g) 0.038 0.037 2.338 n/a n/a 0.003 n/a 0.0 2.417 2.417
Polyunsaturated (g) 0.028 0.01 1.376 n/a n/a 0.036 n/a 0.002 1.452 1.452