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Receta Papaya, Walnut, and Watercress Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbs sultana raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
203.68g 		cumin
1.05g 		pepper
0.53g 		kosher salt
3.0g 		lime juice
5.04g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.19 0.06 0.0 0.02 1.0 2.51 2.51
Total Fat (g) 0.29 0.23 0.02 0.0 0.0 4.29 4.83 4.83
Carbohydrates (g) 19.98 0.46 0.34 0.0 0.42 0.9 22.12 22.12
Ash (g) 1.24 0.08 0.02 2.99 0.02 0.12 4.47 4.47
Calories (kcal) 79.435 3.938 1.352 0.0 1.26 43.056 129.04 129.04
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.16 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.01 0.04 0.04
Fructose (g) n/a n/a n/a n/a 0.03 0.01 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.93 0.08 0.06 0.01 4.58 0.27 185.92 185.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.02 0.02 0.0 0.0 0.09 0.17 12.3 12.3
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.1 0.1 0.0 0.0 0.4 4.4 4.4
Calcium (mg) 48.883 9.776 2.316 0.72 0.706 6.452 68.852 68.852
Iron (mg) 0.2 0.7 0.15 0.01 0.0 0.19 1.26 1.26
Magnesium (mg) 20.368 3.843 1.028 0.03 0.403 10.402 36.074 36.074
Phosphorus (mg) 10.184 5.24 0.917 0.0 0.706 22.779 39.825 39.825
Potassium (mg) 523.458 18.774 6.673 0.24 5.897 29.033 584.074 584.074
Sodium (mg) 6.11 1.764 0.233 1162.74 0.101 0.132 1171.08 1171.08
Zinc (mg) 0.14 0.05 0.01 0.0 0.0 0.2 0.41 0.41
Copper (mg) 0.041 0.009 0.006 0.001 0.002 0.105 0.163 0.163
Manganese (mg) 0.02 0.035 0.03 0.003 0.001 0.224 0.314 0.314
Selenium (mcg) 1.2 0.1 0.0 0.0 0.0 0.3 1.6 1.6
Vitamin A, IU (IU) 2228.259 13.335 1.585 0.0 2.52 1.317 2247.016 2247.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.024 0.672 0.08 0.0 0.101 0.066 112.942 112.942
Beta Carotene (mcg) 562.157 8.001 0.827 0.0 1.512 0.79 573.287 573.287
Vitamin E (mg) 1.49 0.03 0.0 0.0 0.01 0.05 1.58 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 152.76 4.704 1.087 0.0 0.0 0.593 159.143 159.143
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 1.37 1.4 1.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.12 0.12 0.12
Vitamin C (mg) 125.9 0.1 0.1 0.0 1.5 0.1 127.7 127.7
Thiamin (mg) 0.061 0.007 0.001 0.0 0.002 0.022 0.092 0.092
Riboflavin (mg) 0.061 0.003 0.001 0.0 0.001 0.01 0.077 0.077
Niacin (mg) 0.693 0.048 0.006 0.0 0.007 0.074 0.828 0.828
Pantothenic acid (mg) 0.448 n/a n/a 0.0 0.006 0.038 0.492 0.492
Vitamin B-6 (mg) 0.041 0.005 0.002 0.0 0.002 0.036 0.085 0.085
Folate (mcg) 77.398 0.105 0.053 0.0 0.504 6.452 84.512 84.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 0.3 0.1 0.0 0.3 2.6 15.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.0 0.0 0.011 0.032 0.032
Threonine (g) 0.02 n/a n/a 0.0 0.0 0.04 0.06 0.06
Isoleucine (g) 0.02 n/a n/a 0.0 0.0 0.041 0.062 0.062
Leucine (g) 0.041 n/a n/a 0.0 0.001 0.077 0.119 0.119
Lysine (g) 0.061 n/a n/a 0.0 0.001 0.028 0.09 0.09
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.016 0.016 0.016
Cystine (g) n/a n/a n/a 0.0 0.0 0.014 0.014 0.014
Phenylalanine (g) 0.02 n/a n/a 0.0 0.001 0.047 0.068 0.068
Tyrosine (g) 0.02 n/a n/a 0.0 0.0 0.027 0.047 0.047
Valine (g) 0.02 n/a n/a 0.0 0.001 0.049 0.07 0.07
Arginine (g) 0.02 n/a n/a 0.0 0.001 0.15 0.171 0.171
Histidine (g) 0.02 n/a n/a 0.0 0.0 0.026 0.046 0.046
Alanine (g) 0.02 n/a n/a 0.0 0.001 0.046 0.067 0.067
Aspartic acid (g) 0.102 n/a n/a 0.0 0.006 0.12 0.228 0.228
Glutamic acid (g) 0.061 n/a n/a 0.0 0.004 0.186 0.25 0.25
Glycine (g) 0.041 n/a n/a 0.0 0.001 0.054 0.095 0.095
Proline (g) 0.02 n/a n/a 0.0 0.002 0.047 0.069 0.069
Serine (g) 0.041 n/a n/a 0.0 0.002 0.061 0.104 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.016 0.005 0.0 0.001 0.404 0.507 0.507
Phytosterols (mg) n/a 0.714 0.488 0.0 n/a 4.74 5.942 5.942
Monounsaturated Fat (g) 0.081 0.147 0.005 0.0 0.001 0.588 0.823 0.823
Polyunsaturated (g) 0.061 0.034 0.006 0.0 0.001 3.105 3.208 3.208