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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Coriander roots
1 x 5 cm piece lemongrass
1 x 1 inch piece ginger
8 x Shallots, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
3.92g 		chilli
32.85g 		chilli
32.85g 		coconut cream
74.0g 		shrimp
60.0g 		scallops
141.67g 		lime juice
7.56g 		fish sauce
27.0g 		sugar
6.3g 		lime
168.84g 		shallots
0.0g 		rice paper
6.0g 		papaya
203.68g 		lime juice
60.5g 		fish sauce
54.0g 		sugar
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.66 0.66 0.87 12.19 23.77 0.03 1.37 0.0 1.18 n/a 0.3 1.24 0.25 2.73 0.07 45.57 45.57
Total Fat (g) 0.02 0.07 0.07 12.07 1.04 1.08 0.01 0.0 0.0 0.34 n/a 0.07 0.29 0.04 0.01 0.0 15.09 15.09
Carbohydrates (g) 1.29 3.11 3.11 39.38 0.55 3.34 0.64 0.98 6.3 17.8 n/a 4.35 19.98 5.09 1.97 53.95 161.83 161.83
Ash (g) 0.06 0.2 0.2 0.25 0.72 2.17 0.02 5.46 0.0 0.51 n/a n/a 1.24 0.19 10.92 0.25 22.18 22.18
Calories (kcal) 5.833 13.14 13.14 264.18 63.6 124.67 1.89 9.45 24.381 50.652 n/a 19.74 79.435 15.125 18.9 209.0 913.136 913.136
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 38.11 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.29 n/a 52.01 90.44 90.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.36 n/a 0.74 1.15 1.15
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.37 n/a 0.61 1.03 1.03
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 28.82 28.82 21.44 45.52 111.31 6.86 19.19 0.0 149.02 n/a 1.19 180.93 54.93 38.38 0.74 689.44 689.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.68 1.68 38.11 0.0 0.0 0.13 0.98 6.29 2.85 n/a 0.02 12.02 1.02 1.97 53.36 120.14 120.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.1 3.7 0.2 0.0 0.0 10.0 10.0
Calcium (mg) 7.086 5.913 5.913 2.96 31.2 34.001 1.058 11.61 0.063 55.717 n/a 0.6 48.883 8.47 23.22 45.65 282.345 282.345
Iron (mg) 0.07 0.39 0.39 0.1 1.45 0.41 0.01 0.21 0.0 1.01 n/a 0.02 0.2 0.05 0.42 0.39 5.13 5.13
Magnesium (mg) 0.979 8.213 8.213 12.58 22.2 79.335 0.605 47.25 0.0 10.13 n/a 1.8 20.368 4.84 94.5 4.95 315.962 315.962
Phosphorus (mg) 5.99 15.111 15.111 16.28 123.0 310.257 1.058 1.89 0.0 30.391 n/a 5.04 10.184 8.47 3.78 2.2 548.763 548.763
Potassium (mg) 15.699 111.69 111.69 74.74 111.0 456.177 8.845 77.76 0.126 172.217 n/a 3.9 523.458 70.785 155.52 73.15 1966.757 1966.757
Sodium (mg) 0.666 2.3 2.3 26.64 88.8 228.089 0.151 2084.4 0.0 3.377 n/a 18.6 6.11 1.21 4168.8 15.4 6646.842 6646.842
Zinc (mg) 0.05 0.1 0.1 0.44 0.67 1.35 0.01 0.05 0.0 0.19 n/a 0.04 0.14 0.05 0.11 0.02 3.3 3.3
Copper (mg) 0.012 0.056 0.056 0.178 0.156 0.071 0.002 0.014 0.0 0.118 n/a 0.007 0.041 0.018 0.027 0.028 0.782 0.782
Manganese (mg) 0.065 0.079 0.079 0.607 0.03 0.128 0.002 0.062 0.0 0.017 n/a n/a 0.02 0.012 0.124 0.033 1.258 1.258
Selenium (mcg) 0.6 0.2 0.2 4.1 22.8 31.5 0.0 2.5 0.0 0.7 n/a 0.8 1.2 0.1 4.9 0.7 70.0 70.0
Vitamin A, IU (IU) 0.352 387.302 387.302 0.0 108.0 70.835 3.78 3.24 0.0 84.42 n/a n/a 2228.259 30.25 6.48 0.0 3310.22 3310.22
Retinol (mcg) 0.0 0.0 0.0 0.0 32.4 21.251 0.0 1.08 0.0 0.0 n/a 0.0 0.0 0.0 2.16 0.0 56.891 56.891
Vitamin A, RAE (mcg_RAE) 0.0 19.382 19.382 0.0 32.4 21.251 0.151 1.08 0.0 3.377 n/a 0.0 112.024 1.21 2.16 0.0 212.416 212.416
Beta Carotene (mcg) 0.196 220.424 220.424 0.0 0.0 0.0 2.268 0.0 0.0 50.652 n/a 0.0 562.157 18.15 0.0 0.0 1074.27 1074.27
Vitamin E (mg) 0.0 0.23 0.23 0.1 0.66 0.0 0.02 0.0 0.0 0.37 n/a 0.01 1.49 0.13 0.0 0.0 3.23 3.23
Vitamin D (IU) n/a n/a n/a n/a 91.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 91.2 91.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.626 238.163 238.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 152.76 0.0 0.0 0.0 629.711 629.711
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 79.7 79.7 0.0 1.2 4.3 2.3 0.1 0.0 49.1 n/a 0.0 125.9 18.2 0.3 0.0 361.8 361.8
Thiamin (mg) 0.008 0.03 0.03 0.015 0.018 0.014 0.002 0.003 0.0 0.051 n/a 0.007 0.061 0.018 0.005 0.0 0.261 0.261
Riboflavin (mg) 0.004 0.03 0.03 0.03 0.018 0.099 0.002 0.016 0.001 0.034 n/a 0.001 0.061 0.012 0.032 0.0 0.37 0.37
Niacin (mg) 0.027 0.312 0.312 0.03 1.53 1.629 0.011 0.624 0.0 0.338 n/a 0.132 0.693 0.085 1.247 0.061 7.029 7.029
Pantothenic acid (mg) 0.023 0.02 0.02 0.118 0.168 0.198 0.009 0.032 0.0 0.371 n/a n/a 0.448 0.073 0.065 0.072 1.618 1.618
Vitamin B-6 (mg) 0.049 0.092 0.092 0.022 0.06 0.213 0.003 0.108 0.0 0.068 n/a 0.022 0.041 0.024 0.216 0.022 1.031 1.031
Folate (mcg) 0.117 7.556 7.556 10.36 1.8 22.667 0.756 13.77 0.0 13.507 n/a 0.24 77.398 6.05 27.54 0.55 189.867 189.867
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 2.17 0.0 0.13 0.0 0.0 n/a 0.0 0.0 0.0 0.26 0.0 3.25 3.25
Choline (mg) 0.9 3.6 3.6 4.9 48.5 92.1 0.4 3.6 0.0 8.6 n/a 0.3 12.4 3.1 7.1 1.3 190.5 190.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.01 0.007 0.168 0.269 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.487 0.487
Threonine (g) 0.006 0.023 0.023 0.03 0.492 1.02 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 1.614 1.614
Isoleucine (g) 0.009 0.023 0.023 0.037 0.594 1.034 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 1.74 1.74
Leucine (g) 0.012 0.036 0.036 0.067 0.966 1.672 0.002 n/a n/a n/a n/a n/a 0.041 0.012 n/a n/a 2.843 2.843
Lysine (g) 0.011 0.03 0.03 0.037 1.062 1.771 0.002 n/a n/a 0.017 n/a n/a 0.061 0.012 n/a n/a 3.031 3.031
Methionine (g) 0.003 0.007 0.007 0.015 0.342 0.538 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.911 0.911
Cystine (g) 0.003 0.013 0.013 0.015 0.138 0.312 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.493 0.493
Phenylalanine (g) 0.007 0.02 0.02 0.044 0.516 0.85 0.001 n/a n/a n/a n/a n/a 0.02 0.006 n/a n/a 1.484 1.484
Tyrosine (g) 0.003 0.013 0.013 0.03 0.408 0.765 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 1.252 1.252
Valine (g) 0.011 0.026 0.026 0.052 0.576 1.034 0.001 n/a n/a n/a n/a n/a 0.02 0.006 n/a n/a 1.753 1.753
Arginine (g) 0.025 0.033 0.033 0.141 1.068 1.728 0.002 n/a n/a n/a n/a n/a 0.02 0.012 n/a n/a 3.061 3.061
Histidine (g) 0.004 0.013 0.013 0.022 0.246 0.453 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.772 0.772
Alanine (g) 0.005 0.026 0.026 0.044 0.69 1.445 0.002 n/a n/a n/a n/a n/a 0.02 0.012 n/a n/a 2.271 2.271
Aspartic acid (g) 0.019 0.095 0.095 0.089 1.26 2.295 0.008 n/a n/a n/a n/a n/a 0.102 0.067 n/a n/a 4.03 4.03
Glutamic acid (g) 0.032 0.085 0.085 0.2 2.082 3.23 0.005 n/a n/a n/a n/a n/a 0.061 0.042 n/a n/a 5.823 5.823
Glycine (g) 0.008 0.023 0.023 0.044 0.738 1.488 0.001 n/a n/a n/a n/a n/a 0.041 0.006 n/a n/a 2.371 2.371
Proline (g) 0.004 0.03 0.03 0.037 0.402 0.978 0.002 n/a n/a n/a n/a n/a 0.02 0.018 n/a n/a 1.52 1.52
Serine (g) 0.007 0.026 0.026 0.044 0.48 1.063 0.003 n/a n/a n/a n/a n/a 0.041 0.024 n/a n/a 1.715 1.715
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.2 46.751 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 137.951 137.951
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.007 11.448 0.198 0.113 0.001 0.0 0.0 0.034 n/a 0.02 0.081 0.006 0.0 0.0 11.918 11.918
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.003 0.003 0.503 0.15 0.057 0.001 0.0 0.0 0.034 n/a 0.023 0.081 0.006 0.0 0.0 0.862 0.862
Polyunsaturated (g) 0.01 0.036 0.036 0.118 0.402 0.368 0.002 0.0 0.0 0.101 n/a 0.019 0.061 0.012 0.0 0.0 1.166 1.166