Receta Pappa Al Pomodoro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp red papper flakes or to taste

6 cups cubed stale bread preferably from a crusty peasant loaf

olive oil or toasted chili oil for drizzling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	garlic 0.65g	tomatoes sauce 245.0g	parmesan 9.3g	basil 1.28g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	3.23	3.32	0.04	n/a	6.64	26.56
Total Fat (g)	13.5	0.0	0.44	2.4	0.01	n/a	16.35	65.4
Carbohydrates (g)	0.0	0.22	13.18	0.3	0.03	n/a	13.73	54.92
Ash (g)	0.0	0.01	4.9	0.56	0.02	n/a	5.49	21.96
Calories (kcal)	119.34	0.972	58.8	36.436	0.294	n/a	215.843	863.372
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.64	n/a	0.0	n/a	0.64	2.56
Glucose (dextrose) (g)	n/a	n/a	5.71	n/a	0.0	n/a	5.71	22.84
Fructose (g)	n/a	n/a	4.07	n/a	0.0	n/a	4.07	16.28
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.38	223.24	2.71	1.18	n/a	227.52	910.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.01	10.41	0.07	0.0	n/a	10.5	42.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.7	0.0	0.0	n/a	3.7	14.8
Calcium (mg)	0.135	1.181	31.85	110.053	2.266	n/a	145.484	581.936
Iron (mg)	0.08	0.01	2.5	0.08	0.04	n/a	2.7	10.8
Magnesium (mg)	0.0	0.163	39.2	4.09	0.819	n/a	44.272	177.088
Phosphorus (mg)	0.0	0.998	63.7	64.507	0.717	n/a	129.922	519.688
Potassium (mg)	0.135	2.617	810.95	8.551	3.776	n/a	826.029	3304.116
Sodium (mg)	0.27	0.111	1283.8	148.906	0.051	n/a	1433.138	5732.552
Zinc (mg)	0.0	0.01	0.49	0.26	0.01	n/a	0.76	3.04
Copper (mg)	0.0	0.002	0.294	0.003	0.005	n/a	0.304	1.216
Manganese (mg)	0.0	0.011	0.27	0.002	0.015	n/a	0.297	1.188
Selenium (mcg)	0.0	0.1	0.5	2.1	0.0	n/a	2.7	10.8
Vitamin A, IU (IU)	0.0	0.059	1060.85	37.087	67.52	n/a	1165.516	4662.064
Retinol (mcg)	0.0	0.0	0.0	9.853	0.0	n/a	9.853	39.412
Vitamin A, RAE (mcg_RAE)	0.0	0.0	53.9	10.039	3.379	n/a	67.318	269.272
Beta Carotene (mcg)	0.0	0.033	634.55	2.603	40.218	n/a	677.403	2709.612
Vitamin E (mg)	1.94	0.0	3.48	0.02	0.01	n/a	5.45	21.8
Vitamin D (IU)	n/a	n/a	n/a	2.603	n/a	n/a	2.603	10.412
Lycopene (mcg)	0.0	0.0	34248.55	0.0	0.0	n/a	34248.55	136994.2
Lutein + zeaxanthin (mcg)	0.0	0.104	56.35	0.0	72.32	n/a	128.774	515.096
Tocopherol, beta (mg)	0.01	n/a	0.05	n/a	0.0	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.11	n/a	0.25	n/a	0.0	n/a	0.36	1.44
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	17.2	0.0	0.2	n/a	17.6	70.4
Thiamin (mg)	0.0	0.001	0.049	0.004	0.0	n/a	0.054	0.216
Riboflavin (mg)	0.0	0.001	0.172	0.031	0.001	n/a	0.204	0.816
Niacin (mg)	0.0	0.005	2.401	0.025	0.012	n/a	2.442	9.768
Pantothenic acid (mg)	0.0	0.004	0.76	0.042	0.003	n/a	0.808	3.232
Vitamin B-6 (mg)	0.0	0.008	0.245	0.008	0.002	n/a	0.264	1.056
Folate (mcg)	0.0	0.02	26.95	0.651	0.87	n/a	28.491	113.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.0	n/a	0.11	0.44
Choline (mg)	0.0	0.2	24.3	1.4	0.1	n/a	26.0	104.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	0.025	0.045	0.001	n/a	0.07	0.28
Threonine (g)	0.0	0.001	0.098	0.123	0.001	n/a	0.223	0.892
Isoleucine (g)	0.0	0.001	0.074	0.176	0.001	n/a	0.252	1.008
Leucine (g)	0.0	0.002	0.098	0.321	0.002	n/a	0.423	1.692
Lysine (g)	0.0	0.002	0.098	0.308	0.001	n/a	0.409	1.636
Methionine (g)	0.0	0.001	0.025	0.089	0.001	n/a	0.115	0.46
Cystine (g)	0.0	0.0	0.025	0.022	0.0	n/a	0.048	0.192
Phenylalanine (g)	0.0	0.001	0.245	0.178	0.002	n/a	0.426	1.704
Tyrosine (g)	0.0	0.001	0.049	0.186	0.001	n/a	0.236	0.944
Valine (g)	0.0	0.002	0.074	0.228	0.002	n/a	0.305	1.22
Arginine (g)	0.0	0.004	0.074	0.123	0.002	n/a	0.202	0.808
Histidine (g)	0.0	0.001	0.049	0.128	0.001	n/a	0.179	0.716
Alanine (g)	0.0	0.001	0.098	0.098	0.002	n/a	0.198	0.792
Aspartic acid (g)	0.0	0.003	0.49	0.208	0.004	n/a	0.705	2.82
Glutamic acid (g)	0.0	0.005	1.593	0.763	0.004	n/a	2.364	9.456
Glycine (g)	0.0	0.001	0.074	0.058	0.002	n/a	0.134	0.536
Proline (g)	0.0	0.001	0.049	0.389	0.001	n/a	0.439	1.756
Serine (g)	0.0	0.001	0.098	0.192	0.001	n/a	0.293	1.172
Cholesterol (mg)	0.0	0.0	0.0	6.321	0.0	n/a	6.321	25.284
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.001	0.074	1.525	0.001	n/a	3.464	13.856
Phytosterols (mg)	29.835	n/a	n/a	n/a	n/a	n/a	29.835	119.34
Monounsaturated Fat (g)	9.85	0.0	0.074	0.699	0.001	n/a	10.623	42.492
Polyunsaturated (g)	1.42	0.002	0.172	0.053	0.005	n/a	1.651	6.604