Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
150.0g 		olive oil
54.0g 		onion
72.0g 		garlic
2.44g 		chili pepper
0.57g 		basil
2.56g 		tomatoes
828.06g 		pepper
0.53g 		chicken stock
946.35g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 16.37 0.0 0.79 0.15 0.01 0.08 13.58 0.06 9.46 9.62 50.12 50.12
Total Fat (g) 5.46 54.0 0.07 0.01 0.0 0.02 2.32 0.02 0.95 7.15 70.0 70.0
Carbohydrates (g) 71.27 0.0 6.72 0.81 0.05 0.07 60.37 0.34 3.79 1.02 144.42 144.42
Ash (g) 3.3 0.0 0.25 0.04 0.0 0.04 11.18 0.02 6.62 2.01 23.47 23.47
Calories (kcal) 399.0 477.36 28.8 3.63 0.228 0.589 264.979 1.352 66.245 107.75 1349.931 1349.931
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.71 n/a n/a 0.0 n/a n/a n/a 0.04 0.75 0.75
Glucose (dextrose) (g) n/a n/a 1.42 n/a n/a 0.0 n/a n/a n/a 0.04 1.46 1.46
Fructose (g) n/a n/a 0.93 n/a n/a 0.0 n/a n/a n/a 0.04 0.97 0.97
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.61 0.0 64.16 1.43 0.5 2.36 740.62 0.06 925.53 5.21 1793.47 1793.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.63 0.0 3.05 0.02 0.03 0.01 n/a 0.0 0.0 0.23 11.97 11.97
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 5.4 0.0 1.2 0.1 0.0 0.0 15.7 0.1 3.8 0.0 26.4 26.4
Calcium (mg) 213.0 0.54 16.56 4.409 0.08 4.531 281.54 2.316 56.781 277.25 857.008 857.008
Iron (mg) 5.19 0.3 0.15 0.04 0.01 0.08 10.76 0.15 1.89 0.23 18.81 18.81
Magnesium (mg) 72.0 0.0 7.2 0.609 0.131 1.638 165.612 1.028 9.464 9.5 267.182 267.182
Phosphorus (mg) 232.5 0.0 20.88 3.727 0.245 1.434 264.979 0.917 123.026 182.25 829.957 829.957
Potassium (mg) 276.0 0.54 105.12 9.768 1.833 7.552 2426.216 6.673 757.08 31.25 3622.032 3622.032
Sodium (mg) 781.5 1.08 2.88 0.414 0.051 0.102 1093.039 0.233 1495.233 382.25 3756.783 3756.783
Zinc (mg) 1.82 0.0 0.12 0.03 0.0 0.02 2.24 0.01 0.66 0.97 5.86 5.86
Copper (mg) 0.24 0.0 0.029 0.007 0.001 0.01 1.491 0.006 0.284 0.06 2.127 2.127
Manganese (mg) 1.68 0.0 0.094 0.041 0.001 0.029 1.491 0.03 0.473 0.023 3.861 3.861
Selenium (mcg) 43.2 0.0 0.4 0.3 0.0 0.0 5.0 0.0 0.0 4.4 53.3 53.3
Vitamin A, IU (IU) 0.0 0.0 1.44 0.219 5.421 135.04 5788.139 1.585 0.0 110.5 6042.344 6042.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.273 6.758 289.821 0.08 0.0 30.0 326.932 326.932
Beta Carotene (mcg) 0.0 0.0 0.72 0.122 3.041 80.435 n/a 0.827 0.0 7.75 92.894 92.894
Vitamin E (mg) 0.29 7.75 0.01 0.0 0.0 0.02 n/a 0.0 0.0 0.07 8.14 8.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 66.0 0.0 2.88 0.39 4.037 144.64 n/a 1.087 0.0 0.0 219.033 219.033
Tocopherol, beta (mg) n/a 0.06 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.45 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 5.3 0.8 0.8 0.5 76.2 0.1 66.2 0.0 150.2 150.2
Thiamin (mg) 0.555 0.0 0.036 0.005 0.0 0.001 0.662 0.001 0.0 0.008 1.268 1.268
Riboflavin (mg) 0.465 0.0 0.022 0.003 0.001 0.002 0.414 0.001 0.095 0.123 1.124 1.124
Niacin (mg) 7.785 0.0 0.086 0.017 0.007 0.023 10.102 0.006 4.826 0.028 22.881 22.881
Pantothenic acid (mg) 1.23 0.0 0.086 0.015 0.001 0.005 2.319 n/a 0.095 0.083 3.833 3.833
Vitamin B-6 (mg) 0.18 0.0 0.086 0.03 0.003 0.004 1.242 0.002 0.095 0.013 1.655 1.655
Folate (mcg) 127.5 0.0 13.68 0.073 0.131 1.741 107.648 0.053 0.0 2.5 253.326 253.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.57 0.94 0.94
Choline (mg) 28.1 0.2 4.4 0.6 0.1 0.3 n/a 0.1 n/a 3.9 37.4 37.4
Folic acid (mcg) 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 30.0
Tryptophan (g) 0.12 0.0 0.007 0.002 0.0 0.001 0.083 n/a n/a 0.13 0.343 0.343
Threonine (g) 0.255 0.0 0.014 0.004 0.0 0.003 0.331 n/a n/a 0.365 0.972 0.972
Isoleucine (g) 0.33 0.0 0.007 0.005 0.0 0.003 0.331 n/a n/a 0.493 1.169 1.169
Leucine (g) 0.585 0.0 0.022 0.008 0.001 0.005 0.497 n/a n/a 0.93 2.046 2.046
Lysine (g) 0.27 0.0 0.029 0.007 0.001 0.003 0.497 n/a n/a 0.745 1.551 1.551
Methionine (g) 0.135 0.0 0.0 0.002 0.0 0.001 0.083 n/a n/a 0.255 0.476 0.476
Cystine (g) 0.195 0.0 0.0 0.002 0.0 0.001 0.166 n/a n/a 0.03 0.393 0.393
Phenylalanine (g) 0.405 0.0 0.022 0.004 0.0 0.003 0.331 n/a n/a 0.52 1.286 1.286
Tyrosine (g) 0.21 0.0 0.007 0.002 0.0 0.002 0.248 n/a n/a 0.583 1.052 1.052
Valine (g) 0.39 0.0 0.014 0.007 0.0 0.003 0.331 n/a n/a 0.63 1.376 1.376
Arginine (g) 0.39 0.0 0.072 0.015 0.001 0.003 0.331 n/a n/a 0.393 1.205 1.205
Histidine (g) 0.195 0.0 0.007 0.003 0.0 0.001 0.166 n/a n/a 0.273 0.644 0.644
Alanine (g) 0.315 0.0 0.014 0.003 0.0 0.003 0.414 n/a n/a 0.29 1.04 1.04
Aspartic acid (g) 0.435 0.0 0.065 0.012 0.002 0.008 1.822 n/a n/a 0.668 3.01 3.01
Glutamic acid (g) 2.595 0.0 0.187 0.02 0.001 0.007 4.72 n/a n/a 2.175 9.706 9.706
Glycine (g) 0.33 0.0 0.022 0.005 0.0 0.003 0.331 n/a n/a 0.19 0.881 0.881
Proline (g) 0.855 0.0 0.007 0.002 0.001 0.003 0.248 n/a n/a 1.155 2.271 2.271
Serine (g) 0.39 0.0 0.014 0.005 0.0 0.003 0.331 n/a n/a 0.573 1.316 1.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.2 7.457 0.029 0.002 0.0 0.001 0.331 0.005 0.284 4.325 13.635 13.635
Phytosterols (mg) n/a 119.34 10.8 n/a n/a n/a n/a 0.488 n/a n/a 130.628 130.628
Monounsaturated Fat (g) 1.26 39.398 0.007 0.0 0.0 0.002 0.331 0.005 0.473 2.095 43.573 43.573
Polyunsaturated (g) 2.16 5.681 0.014 0.006 0.001 0.01 0.911 0.006 0.189 0.293 9.271 9.271