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Receta Pappardelle With Meat Ragu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 2.2 lbs/1.1 kg Organic Fed Boneless Beef Chuck Roasts, cubed (1/2 to 3/4 inch)

2 Tins (796ml/28 fl oz) San Marzano Whole Tomatoes With Juice

Black Pepper
Sea Salt
1 Box (500g) Dried Pappardelle Pasta, cooked al dente
Italian Flat Leaves Parsley, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onion
33.75g 		carrots
40.72g 		celery
26.7g 		garlic
2.61g 		seasoning
1.85g 		marsala wine
59.0g 		beef stock
30.0g 		bay leaf
1.0g 		pepper
0.0g 		sea salt
0.0g 		parmigiano reggiano
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.38 0.18 0.17 0.28 0.12 0.34 0.08 n/a n/a 2.5 4.42 17.68
Total Fat (g) 10.13 0.03 0.1 0.05 0.01 0.49 0.0 0.07 0.08 n/a n/a 1.81 12.76 51.04
Carbohydrates (g) 0.0 3.15 3.9 0.79 0.86 0.0 8.08 0.01 0.75 n/a n/a 0.23 17.77 71.08
Ash (g) 0.0 0.12 0.39 0.2 0.04 0.04 n/a 0.32 0.04 n/a n/a n/a 1.15 4.6
Calories (kcal) 89.505 13.5 16.694 4.272 3.889 5.616 94.4 2.1 3.13 n/a n/a 27.44 260.546 1042.184
Starch (g) n/a 0.0 0.58 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) n/a 0.33 1.46 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 1.83 7.32
Glucose (dextrose) (g) n/a 0.66 0.24 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 1.05 4.2
Fructose (g) n/a 0.44 0.22 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 3.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 n/a n/a 0.0 9.0 36.0
Water (g) 0.0 30.07 35.95 25.48 1.53 1.04 41.6 29.27 0.05 n/a n/a 2.04 167.03 668.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 1.93 0.49 0.03 0.0 4.59 0.0 n/a n/a n/a 0.06 8.52 34.08
Galactose (g) n/a 0.0 0.0 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.6 1.1 0.4 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 2.5 10.0
Calcium (mg) 0.101 7.763 13.437 10.68 4.724 0.166 4.72 1.8 8.34 n/a n/a 82.88 134.611 538.444
Iron (mg) 0.06 0.07 0.12 0.05 0.04 0.02 0.14 0.05 0.43 n/a n/a 0.06 1.05 4.2
Magnesium (mg) 0.0 3.375 4.886 2.937 0.653 0.259 5.31 0.6 1.2 n/a n/a 3.08 22.299 89.196
Phosphorus (mg) 0.0 9.788 14.251 6.408 3.993 2.494 5.31 3.9 1.13 n/a n/a 48.58 95.854 383.416
Potassium (mg) 0.101 49.275 130.296 69.42 10.466 4.582 54.28 16.2 5.29 n/a n/a 6.44 346.35 1385.4
Sodium (mg) 0.203 1.35 28.095 21.36 0.444 11.75 5.31 97.8 0.23 n/a n/a 112.14 278.681 1114.724
Zinc (mg) 0.0 0.06 0.1 0.03 0.03 0.04 0.04 0.0 0.04 n/a n/a 0.19 0.53 2.12
Copper (mg) 0.0 0.014 0.02 0.011 0.008 0.001 0.03 0.0 0.004 n/a n/a 0.002 0.089 0.356
Manganese (mg) 0.0 0.044 0.057 0.027 0.044 0.0 n/a 0.003 0.082 n/a n/a n/a 0.256 1.024
Selenium (mcg) 0.0 0.2 0.0 0.1 0.4 0.0 0.3 0.2 0.0 n/a n/a 1.6 2.8 11.2
Vitamin A, IU (IU) 0.0 0.675 6802.266 119.883 0.235 1.386 n/a 0.0 61.85 n/a n/a n/a 6986.294 27945.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.203 0.0 0.0 0.0 n/a n/a 14.07 14.273 57.092
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 5.874 0.0 0.24 0.0 0.0 3.09 n/a n/a 14.49 363.685 1454.74
Beta Carotene (mcg) 0.0 0.338 3373.445 72.09 0.131 0.203 0.0 0.0 n/a n/a n/a 4.62 3450.826 13803.304
Vitamin E (mg) 1.45 0.01 0.27 0.07 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 1.82 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.961 n/a n/a n/a n/a n/a n/a 0.961 3.844
Lycopene (mcg) 0.0 0.0 0.407 0.0 0.0 0.203 0.0 0.0 n/a n/a n/a 0.0 0.61 2.44
Lutein + zeaxanthin (mcg) 0.0 1.35 104.237 75.561 0.418 0.0 0.0 0.0 n/a n/a n/a 0.0 181.565 726.26
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 2.4 0.8 0.8 0.0 0.0 0.0 0.5 n/a n/a 0.0 7.0 28.0
Thiamin (mg) 0.0 0.017 0.029 0.005 0.005 0.005 0.012 0.0 0.0 n/a n/a 0.003 0.076 0.304
Riboflavin (mg) 0.0 0.01 0.024 0.016 0.003 0.002 0.012 0.006 0.004 n/a n/a 0.023 0.101 0.404
Niacin (mg) 0.0 0.041 0.399 0.085 0.018 0.087 0.124 0.234 0.02 n/a n/a 0.019 1.027 4.108
Pantothenic acid (mg) 0.0 0.041 0.11 0.067 0.016 0.012 n/a 0.006 n/a n/a n/a n/a 0.251 1.004
Vitamin B-6 (mg) 0.0 0.041 0.057 0.019 0.032 0.006 0.0 0.003 0.017 n/a n/a 0.006 0.181 0.724
Folate (mcg) 0.0 6.413 7.736 9.612 0.078 0.018 0.0 0.6 1.8 n/a n/a 0.49 26.748 106.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.0 n/a n/a 0.08 0.12 0.48
Choline (mg) 0.0 2.1 3.6 1.6 0.6 1.0 3.0 0.9 n/a n/a n/a 1.1 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.004 0.003 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.014 0.056
Threonine (g) 0.0 0.007 0.077 0.005 0.004 0.011 n/a n/a n/a n/a n/a n/a 0.105 0.42
Isoleucine (g) 0.0 0.003 0.033 0.005 0.006 0.012 n/a n/a n/a n/a n/a n/a 0.059 0.236
Leucine (g) 0.0 0.01 0.041 0.008 0.008 0.02 n/a n/a n/a n/a n/a n/a 0.087 0.348
Lysine (g) 0.0 0.014 0.041 0.008 0.007 0.022 n/a n/a n/a n/a n/a n/a 0.091 0.364
Methionine (g) 0.0 0.0 0.008 0.003 0.002 0.006 n/a n/a n/a n/a n/a n/a 0.019 0.076
Cystine (g) 0.0 0.0 0.033 0.0 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.037 0.148
Phenylalanine (g) 0.0 0.01 0.024 0.005 0.005 0.01 n/a n/a n/a n/a n/a n/a 0.055 0.22
Tyrosine (g) 0.0 0.003 0.016 0.003 0.002 0.008 n/a n/a n/a n/a n/a n/a 0.032 0.128
Valine (g) 0.0 0.007 0.029 0.008 0.008 0.013 n/a n/a n/a n/a n/a n/a 0.064 0.256
Arginine (g) 0.0 0.034 0.037 0.005 0.016 0.016 n/a n/a n/a n/a n/a n/a 0.109 0.436
Histidine (g) 0.0 0.003 0.016 0.003 0.003 0.01 n/a n/a n/a n/a n/a n/a 0.035 0.14
Alanine (g) 0.0 0.007 0.045 0.005 0.003 0.017 n/a n/a n/a n/a n/a n/a 0.077 0.308
Aspartic acid (g) 0.0 0.03 0.077 0.032 0.013 0.024 n/a n/a n/a n/a n/a n/a 0.177 0.708
Glutamic acid (g) 0.0 0.088 0.151 0.024 0.021 0.041 n/a n/a n/a n/a n/a n/a 0.324 1.296
Glycine (g) 0.0 0.01 0.02 0.005 0.005 0.017 n/a n/a n/a n/a n/a n/a 0.058 0.232
Proline (g) 0.0 0.003 0.02 0.005 0.003 0.013 n/a n/a n/a n/a n/a n/a 0.044 0.176
Serine (g) 0.0 0.007 0.02 0.005 0.005 0.011 n/a n/a n/a n/a n/a n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.33 0.0 0.0 0.0 n/a n/a 4.76 6.09 24.36
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.016
Saturated Fat (g) 1.398 0.014 0.016 0.011 0.002 0.163 0.0 0.033 0.023 n/a n/a 1.149 2.808 11.232
Phytosterols (mg) 22.376 5.063 n/a 1.602 n/a n/a n/a n/a n/a n/a n/a n/a 29.041 116.164
Monounsaturated Fat (g) 7.387 0.003 0.004 0.008 0.0 0.218 0.0 0.027 0.016 n/a n/a 0.526 8.191 32.764
Polyunsaturated (g) 1.065 0.007 0.049 0.021 0.007 0.066 0.0 0.003 0.023 n/a n/a 0.04 1.28 5.12