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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g (1 lb.) Pappardelle Pasta (preferably homemade)
1 or 2 calamari (squid), cleaned and cut into think strips
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		clams
453.59g 		calamari
0.0g 		shrimp
77.0g 		tomatoes
202.02g 		parsley
0.95g 		fish stock
244.0g 		garlic
3.92g 		olive oil
0.0g 		wine
29.6g 		Total Per Serving Total for Recipe
Protein (g) 57.92 n/a 15.64 1.78 0.03 4.88 0.25 n/a 0.02 80.52 80.52
Total Fat (g) 4.4 n/a 1.33 0.4 0.01 1.46 0.02 n/a 0.0 7.63 7.63
Carbohydrates (g) 11.66 n/a 0.7 7.92 0.06 0.98 1.29 n/a 0.81 23.41 23.41
Ash (g) 8.48 n/a 0.92 1.01 0.02 2.37 0.06 n/a 0.07 12.93 12.93
Calories (kcal) 335.657 n/a 81.62 36.364 0.342 39.04 5.833 n/a 24.568 523.424 523.424
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.53 n/a n/a n/a n/a n/a 2.53 2.53
Fructose (g) n/a n/a n/a 2.77 n/a n/a n/a n/a n/a 2.77 2.77
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.1 3.1 3.1
Water (g) 371.13 n/a 58.41 190.91 0.83 234.24 2.29 n/a 25.63 883.44 883.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 5.31 0.01 0.22 0.04 n/a 0.23 5.81 5.81
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 2.4 0.0 0.0 0.1 n/a 0.0 2.5 2.5
Calcium (mg) 208.651 n/a 40.04 20.202 1.311 73.2 7.086 n/a 2.368 352.859 352.859
Iron (mg) 63.41 n/a 1.86 0.55 0.06 0.51 0.07 n/a 0.11 66.56 66.56
Magnesium (mg) 40.823 n/a 28.49 22.222 0.475 2.44 0.979 n/a 3.256 98.685 98.685
Phosphorus (mg) 766.567 n/a 157.85 48.485 0.551 73.2 5.99 n/a 5.92 1058.563 1058.563
Potassium (mg) 1424.273 n/a 142.45 478.787 5.263 209.84 15.699 n/a 29.304 2305.616 2305.616
Sodium (mg) 254.01 n/a 113.96 10.101 0.532 775.92 0.666 n/a 1.48 1156.669 1156.669
Zinc (mg) 6.21 n/a 0.85 0.34 0.01 0.24 0.05 n/a 0.04 7.75 7.75
Copper (mg) 1.542 n/a 0.2 0.121 0.001 0.122 0.012 n/a 0.003 2.002 2.002
Manganese (mg) 2.268 n/a 0.039 0.222 0.002 n/a 0.065 n/a 0.036 2.631 2.631
Selenium (mcg) 110.2 n/a 29.3 0.0 0.0 1.7 0.6 n/a 0.1 141.8 141.8
Vitamin A, IU (IU) 1360.77 n/a 138.6 1682.827 80.028 9.76 0.352 n/a 0.0 3272.337 3272.337
Retinol (mcg) 408.231 n/a 41.58 0.0 0.0 2.44 0.0 n/a 0.0 452.251 452.251
Vitamin A, RAE (mcg_RAE) 408.231 n/a 41.58 84.848 4.0 2.44 0.0 n/a 0.0 541.099 541.099
Beta Carotene (mcg) 0.0 n/a 0.0 907.07 48.013 0.0 0.196 n/a 0.0 955.279 955.279
Vitamin E (mg) 1.41 n/a 0.85 1.09 0.01 0.37 0.0 n/a 0.0 3.72 3.72
Vitamin D (IU) 18.144 n/a 117.04 n/a n/a n/a n/a n/a n/a 135.184 135.184
Lycopene (mcg) 0.0 n/a 0.0 5197.975 0.0 0.0 0.0 n/a 0.0 5197.975 5197.975
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 248.485 52.83 0.0 0.626 n/a 0.0 301.941 301.941
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.24 0.01 n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 59.0 n/a 1.5 25.7 1.3 0.0 1.2 n/a 0.0 88.6 88.6
Thiamin (mg) 0.363 n/a 0.023 0.081 0.001 0.0 0.008 n/a 0.003 0.478 0.478
Riboflavin (mg) 0.953 n/a 0.023 0.04 0.001 0.073 0.004 n/a 0.006 1.1 1.1
Niacin (mg) 8.029 n/a 1.964 1.192 0.012 3.343 0.027 n/a 0.05 14.617 14.617
Pantothenic acid (mg) 1.633 n/a 0.216 0.182 0.004 n/a 0.023 n/a 0.012 2.069 2.069
Vitamin B-6 (mg) 0.272 n/a 0.077 0.162 0.001 0.024 0.049 n/a 0.015 0.599 0.599
Folate (mcg) 72.574 n/a 2.31 30.303 1.444 9.76 0.117 n/a 0.296 116.805 116.805
Vitamin B-12 (mcg) 224.25 n/a 0.89 0.0 0.0 0.24 0.0 n/a 0.0 225.39 225.39
Choline (mg) 294.8 n/a 62.3 13.5 0.1 22.4 0.9 n/a 1.5 395.6 395.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.635 n/a 0.216 0.02 0.0 n/a 0.003 n/a n/a 0.874 0.874
Threonine (g) 2.495 n/a 0.631 0.061 0.001 n/a 0.006 n/a n/a 3.194 3.194
Isoleucine (g) 2.54 n/a 0.762 0.04 0.001 n/a 0.009 n/a n/a 3.353 3.353
Leucine (g) 4.082 n/a 1.24 0.061 0.002 n/a 0.012 n/a n/a 5.397 5.397
Lysine (g) 4.309 n/a 1.363 0.061 0.002 n/a 0.011 n/a n/a 5.745 5.745
Methionine (g) 1.315 n/a 0.439 0.02 0.0 n/a 0.003 n/a n/a 1.778 1.778
Cystine (g) 0.771 n/a 0.177 0.02 0.0 n/a 0.003 n/a n/a 0.971 0.971
Phenylalanine (g) 2.087 n/a 0.662 0.141 0.001 n/a 0.007 n/a n/a 2.899 2.899
Tyrosine (g) 1.86 n/a 0.524 0.02 0.001 n/a 0.003 n/a n/a 2.407 2.407
Valine (g) 2.54 n/a 0.739 0.04 0.002 n/a 0.011 n/a n/a 3.333 3.333
Arginine (g) 4.218 n/a 1.371 0.04 0.001 n/a 0.025 n/a n/a 5.655 5.655
Histidine (g) 1.134 n/a 0.316 0.02 0.001 n/a 0.004 n/a n/a 1.475 1.475
Alanine (g) 3.493 n/a 0.886 0.061 0.002 n/a 0.005 n/a n/a 4.446 4.446
Aspartic acid (g) 5.579 n/a 1.617 0.283 0.003 n/a 0.019 n/a n/a 7.501 7.501
Glutamic acid (g) 7.892 n/a 2.672 0.869 0.002 n/a 0.032 n/a n/a 11.467 11.467
Glycine (g) 3.629 n/a 0.947 0.04 0.001 n/a 0.008 n/a n/a 4.625 4.625
Proline (g) 2.359 n/a 0.516 0.04 0.002 n/a 0.004 n/a n/a 2.921 2.921
Serine (g) 2.585 n/a 0.616 0.061 0.001 n/a 0.007 n/a n/a 3.271 3.271
Cholesterol (mg) 154.221 n/a 117.04 0.0 0.0 0.0 0.0 n/a 0.0 271.261 271.261
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 n/a 0.254 0.061 0.001 0.342 0.004 n/a 0.0 1.069 1.069
Phytosterols (mg) n/a n/a n/a 14.141 0.048 n/a n/a n/a n/a 14.189 14.189
Monounsaturated Fat (g) 0.363 n/a 0.193 0.061 0.003 0.293 0.0 n/a 0.0 0.912 0.912
Polyunsaturated (g) 1.27 n/a 0.516 0.162 0.001 0.39 0.01 n/a 0.0 2.349 2.349