Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Green Gram (Moong Dal, Pesara Pappu)
1 cup Black Gram (Urad Dal, Minapa Pappu)
Salt
Oil
Soak
all the dals separately in different bowls overnight in plenty of
water. Next morning grind all the dals one by one until soft. Also grind
thick. Adjust salt.
Heat
an appam pan and pour ½ tsp oil in each groove. When the oil is hot,
carefully drop spoonful of the batter (or just shape batches of batter
into small patties and drop by hand) in each groove. Cover the appam pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pigeon peas
51.25g 		bengal
41.0g 		chilies
45.17g 		cumin
0.26g 		salt
0.0g 		oil
0.0g 		soak
0.0g 		chilies
8.21g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.12 3.63 0.9 0.05 n/a n/a n/a 0.16 n/a 15.87 63.48
Total Fat (g) 0.76 1.06 0.09 0.06 n/a n/a n/a 0.02 n/a 1.99 7.96
Carbohydrates (g) 32.17 11.24 4.27 0.12 n/a n/a n/a 0.78 n/a 48.58 194.32
Ash (g) 1.77 0.38 0.27 0.02 n/a n/a n/a 0.05 n/a 2.49 9.96
Calories (kcal) 175.788 67.24 18.068 0.984 n/a n/a n/a 3.285 n/a 265.364 1061.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 5.43 24.69 39.63 0.02 n/a n/a n/a 7.21 n/a 76.97 307.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.97 2.3 0.01 n/a n/a n/a 0.42 n/a 4.7 18.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 3.1 0.7 0.0 n/a n/a n/a 0.1 n/a 11.6 46.4
Calcium (mg) 66.625 20.09 8.13 2.444 n/a n/a n/a 1.478 n/a 98.768 395.072
Iron (mg) 2.68 1.18 0.54 0.17 n/a n/a n/a 0.1 n/a 4.68 18.72
Magnesium (mg) 93.788 19.68 11.292 0.961 n/a n/a n/a 2.053 n/a 127.774 511.096
Phosphorus (mg) 188.088 68.88 20.778 1.31 n/a n/a n/a 3.778 n/a 282.833 1131.332
Potassium (mg) 713.4 119.31 153.574 4.694 n/a n/a n/a 27.923 n/a 1018.9 4075.6
Sodium (mg) 8.713 2.87 3.162 0.441 n/a n/a n/a 0.575 n/a 15.76 63.04
Zinc (mg) 1.41 0.63 0.14 0.01 n/a n/a n/a 0.02 n/a 2.21 8.84
Copper (mg) 0.543 0.144 0.077 0.002 n/a n/a n/a 0.014 n/a 0.78 3.12
Manganese (mg) 0.917 0.422 0.108 0.009 n/a n/a n/a 0.02 n/a 1.477 5.908
Selenium (mcg) 4.2 1.5 0.2 0.0 n/a n/a n/a 0.0 n/a 6.0 24.0
Vitamin A, IU (IU) 14.35 11.07 532.54 3.334 n/a n/a n/a 96.825 n/a 658.119 2632.476
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.513 0.41 26.65 0.168 n/a n/a n/a 4.845 n/a 32.585 130.34
Beta Carotene (mcg) n/a 6.56 303.082 2.0 n/a n/a n/a 55.106 n/a 366.748 1466.992
Vitamin E (mg) n/a 0.14 0.31 0.01 n/a n/a n/a 0.06 n/a 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 327.473 1.176 n/a n/a n/a 59.541 n/a 388.19 1552.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 109.5 0.0 n/a n/a n/a 19.9 n/a 130.0 520.0
Thiamin (mg) 0.328 0.049 0.041 0.002 n/a n/a n/a 0.007 n/a 0.427 1.708
Riboflavin (mg) 0.097 0.025 0.041 0.001 n/a n/a n/a 0.007 n/a 0.171 0.684
Niacin (mg) 1.522 0.217 0.429 0.012 n/a n/a n/a 0.078 n/a 2.259 9.036
Pantothenic acid (mg) 0.651 0.119 0.027 n/a n/a n/a n/a 0.005 n/a 0.802 3.208
Vitamin B-6 (mg) 0.144 0.057 0.126 0.001 n/a n/a n/a 0.023 n/a 0.352 1.408
Folate (mcg) 233.7 70.52 10.389 0.026 n/a n/a n/a 1.889 n/a 316.524 1266.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 17.5 5.0 0.1 n/a n/a n/a 0.9 n/a 23.5 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.108 0.037 0.014 n/a n/a n/a n/a 0.002 n/a 0.161 0.644
Threonine (g) 0.395 0.135 0.032 n/a n/a n/a n/a 0.006 n/a 0.567 2.268
Isoleucine (g) 0.405 0.156 0.032 n/a n/a n/a n/a 0.006 n/a 0.598 2.392
Leucine (g) 0.794 0.258 0.05 n/a n/a n/a n/a 0.009 n/a 1.111 4.444
Lysine (g) 0.779 0.242 0.041 n/a n/a n/a n/a 0.007 n/a 1.069 4.276
Methionine (g) 0.123 0.049 0.009 n/a n/a n/a n/a 0.002 n/a 0.183 0.732
Cystine (g) 0.128 0.049 0.018 n/a n/a n/a n/a 0.003 n/a 0.199 0.796
Phenylalanine (g) 0.953 0.197 0.027 n/a n/a n/a n/a 0.005 n/a 1.182 4.728
Tyrosine (g) 0.277 0.09 0.018 n/a n/a n/a n/a 0.003 n/a 0.388 1.552
Valine (g) 0.482 0.152 0.036 n/a n/a n/a n/a 0.007 n/a 0.676 2.704
Arginine (g) 0.666 0.344 0.045 n/a n/a n/a n/a 0.008 n/a 1.064 4.256
Histidine (g) 0.395 0.098 0.018 n/a n/a n/a n/a 0.003 n/a 0.514 2.056
Alanine (g) 0.497 0.156 0.036 n/a n/a n/a n/a 0.007 n/a 0.696 2.784
Aspartic acid (g) 1.102 0.426 0.131 n/a n/a n/a n/a 0.024 n/a 1.683 6.732
Glutamic acid (g) 2.578 0.636 0.117 n/a n/a n/a n/a 0.021 n/a 3.352 13.408
Glycine (g) 0.41 0.152 0.032 n/a n/a n/a n/a 0.006 n/a 0.599 2.396
Proline (g) 0.492 0.152 0.041 n/a n/a n/a n/a 0.007 n/a 0.692 2.768
Serine (g) 0.528 0.185 0.036 n/a n/a n/a n/a 0.007 n/a 0.755 3.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.169 0.111 0.009 0.004 n/a n/a n/a 0.002 n/a 0.295 1.18
Phytosterols (mg) n/a n/a n/a 0.179 n/a n/a n/a n/a n/a 0.179 0.716
Monounsaturated Fat (g) 0.005 0.238 0.005 0.037 n/a n/a n/a 0.001 n/a 0.285 1.14
Polyunsaturated (g) 0.415 0.476 0.05 0.009 n/a n/a n/a 0.009 n/a 0.958 3.832