Receta Papri Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad Dal – 1 cup
Salt as per taste
Cumin Seeds – 1/2 tsp
Oil – as required + extra for frying
To serve:
Sweet Tamarind Chutney as required
Black Salt as per taste
Salt – a pinch
Cumin Seeds – little
Chaat Masala Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		cumin
0.0g 		oil
0.0g 		potatoes
141.96g 		curd
248.0g 		salt
0.0g 		salt
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 2.65 16.24 n/a n/a n/a 18.9 18.9
Total Fat (g) n/a n/a n/a 0.14 9.15 n/a n/a n/a 9.29 9.29
Carbohydrates (g) n/a n/a n/a 28.58 4.46 n/a n/a n/a 33.04 33.04
Ash (g) n/a n/a n/a 1.31 n/a n/a n/a n/a 1.31 1.31
Calories (kcal) n/a n/a n/a 123.505 151.28 n/a n/a n/a 274.785 274.785
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.27 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a 0.53 n/a n/a n/a n/a 0.53 0.53
Fructose (g) n/a n/a n/a 0.43 n/a n/a n/a n/a 0.43 0.43
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 109.28 216.4 n/a n/a n/a 325.69 325.69
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 1.24 1.74 n/a n/a n/a 2.97 2.97
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 2.6 0.5 n/a n/a n/a 3.1 3.1
Calcium (mg) n/a n/a n/a 7.098 275.28 n/a n/a n/a 282.378 282.378
Iron (mg) n/a n/a n/a 0.44 2.75 n/a n/a n/a 3.19 3.19
Magnesium (mg) n/a n/a n/a 31.231 66.96 n/a n/a n/a 98.191 98.191
Phosphorus (mg) n/a n/a n/a 62.462 228.16 n/a n/a n/a 290.622 290.622
Potassium (mg) n/a n/a n/a 538.028 297.6 n/a n/a n/a 835.628 835.628
Sodium (mg) n/a n/a n/a 5.678 19.84 n/a n/a n/a 25.518 25.518
Zinc (mg) n/a n/a n/a 0.43 1.59 n/a n/a n/a 2.01 2.01
Copper (mg) n/a n/a n/a 0.27 0.397 n/a n/a n/a 0.667 0.667
Manganese (mg) n/a n/a n/a 0.199 n/a n/a n/a n/a 0.199 0.199
Selenium (mcg) n/a n/a n/a 0.4 22.1 n/a n/a n/a 22.5 22.5
Vitamin A, IU (IU) n/a n/a n/a 4.259 n/a n/a n/a n/a 4.259 4.259
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 2.839 9.92 n/a n/a n/a 12.759 12.759
Vitamin E (mg) n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 12.776 0.0 n/a n/a n/a 12.776 12.776
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 18.5 0.5 n/a n/a n/a 19.0 19.0
Thiamin (mg) n/a n/a n/a 0.156 0.124 n/a n/a n/a 0.28 0.28
Riboflavin (mg) n/a n/a n/a 0.028 0.099 n/a n/a n/a 0.128 0.128
Niacin (mg) n/a n/a n/a 2.044 1.339 n/a n/a n/a 3.383 3.383
Pantothenic acid (mg) n/a n/a n/a 0.738 n/a n/a n/a n/a 0.738 0.738
Vitamin B-6 (mg) n/a n/a n/a 0.426 0.124 n/a n/a n/a 0.55 0.55
Folate (mcg) n/a n/a n/a 14.196 109.12 n/a n/a n/a 123.316 123.316
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 19.2 68.0 n/a n/a n/a 87.1 87.1
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.043 n/a n/a n/a n/a 0.043 0.043
Threonine (g) n/a n/a n/a 0.099 n/a n/a n/a n/a 0.099 0.099
Isoleucine (g) n/a n/a n/a 0.114 n/a n/a n/a n/a 0.114 0.114
Leucine (g) n/a n/a n/a 0.156 n/a n/a n/a n/a 0.156 0.156
Lysine (g) n/a n/a n/a 0.156 n/a n/a n/a n/a 0.156 0.156
Methionine (g) n/a n/a n/a 0.043 n/a n/a n/a n/a 0.043 0.043
Cystine (g) n/a n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.028
Phenylalanine (g) n/a n/a n/a 0.114 n/a n/a n/a n/a 0.114 0.114
Tyrosine (g) n/a n/a n/a 0.099 n/a n/a n/a n/a 0.099 0.099
Valine (g) n/a n/a n/a 0.156 n/a n/a n/a n/a 0.156 0.156
Arginine (g) n/a n/a n/a 0.128 n/a n/a n/a n/a 0.128 0.128
Histidine (g) n/a n/a n/a 0.057 n/a n/a n/a n/a 0.057 0.057
Alanine (g) n/a n/a n/a 0.085 n/a n/a n/a n/a 0.085 0.085
Aspartic acid (g) n/a n/a n/a 0.653 n/a n/a n/a n/a 0.653 0.653
Glutamic acid (g) n/a n/a n/a 0.44 n/a n/a n/a n/a 0.44 0.44
Glycine (g) n/a n/a n/a 0.085 n/a n/a n/a n/a 0.085 0.085
Proline (g) n/a n/a n/a 0.099 n/a n/a n/a n/a 0.099 0.099
Serine (g) n/a n/a n/a 0.114 n/a n/a n/a n/a 0.114 0.114
Cholesterol (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.043 1.314 n/a n/a n/a 1.357 1.357
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.0 2.009 n/a n/a n/a 2.009 2.009
Polyunsaturated (g) n/a n/a n/a 0.057 5.158 n/a n/a n/a 5.215 5.215