Receta Para Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Poblano chile
3 x Juice of 2-3 lemons
1 x Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocadoes
34.0g 		serrano chiles
0.99g 		onion
5.25g 		garlic
0.65g 		cumin
0.04g 		sauce
0.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.02 0.06 0.04 0.01 0.01 n/a 0.81 9.72
Total Fat (g) 4.98 0.0 0.01 0.0 0.01 0.0 n/a 5.01 60.12
Carbohydrates (g) 2.9 0.07 0.49 0.22 0.02 0.0 n/a 3.7 44.4
Ash (g) n/a 0.01 0.02 0.01 0.0 0.01 n/a 0.05 0.6
Calories (kcal) 54.4 0.316 2.1 0.972 0.166 0.048 n/a 58.001 696.012
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 1.2
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.9 0.89 4.68 0.38 0.0 0.38 n/a 31.23 374.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.04 0.22 0.01 0.0 0.0 n/a 0.49 5.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.1 0.0 0.0 0.0 n/a 2.4 28.8
Calcium (mg) 4.08 0.108 1.207 1.181 0.411 0.048 n/a 7.036 84.432
Iron (mg) 0.19 0.01 0.01 0.01 0.03 0.0 n/a 0.25 3.0
Magnesium (mg) 9.86 0.217 0.525 0.163 0.162 0.048 n/a 10.975 131.7
Phosphorus (mg) 17.68 0.394 1.522 0.998 0.22 0.092 n/a 20.908 250.896
Potassium (mg) 164.9 3.008 7.665 2.617 0.79 0.512 n/a 179.491 2153.892
Sodium (mg) 2.38 0.099 0.21 0.111 0.074 2.532 n/a 5.406 64.872
Zinc (mg) 0.22 0.0 0.01 0.01 0.0 0.0 n/a 0.24 2.88
Copper (mg) 0.065 0.001 0.002 0.002 0.0 0.0 n/a 0.071 0.852
Manganese (mg) n/a 0.002 0.007 0.011 0.001 0.0 n/a 0.022 0.264
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 3.6
Vitamin A, IU (IU) n/a 9.24 0.105 0.059 0.561 6.56 n/a 16.525 198.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.38 0.463 0.0 0.0 0.028 0.328 n/a 3.2 38.4
Beta Carotene (mcg) 21.08 5.266 0.052 0.033 0.337 3.676 n/a 30.444 365.328
Vitamin E (mg) 0.7 0.01 0.0 0.0 0.0 0.0 n/a 0.71 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 92.14 5.365 0.21 0.104 0.198 0.04 n/a 98.057 1176.684
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.4 0.4 0.2 0.0 0.0 n/a 4.5 54.0
Thiamin (mg) 0.024 0.0 0.003 0.001 0.0 0.0 n/a 0.029 0.348
Riboflavin (mg) 0.044 0.001 0.002 0.001 0.0 0.0 n/a 0.048 0.576
Niacin (mg) 0.592 0.015 0.006 0.005 0.002 0.001 n/a 0.62 7.44
Pantothenic acid (mg) n/a 0.002 0.006 0.004 n/a 0.0 n/a 0.013 0.156
Vitamin B-6 (mg) 0.088 0.005 0.006 0.008 0.0 0.001 n/a 0.109 1.308
Folate (mcg) 27.54 0.227 0.997 0.02 0.004 0.004 n/a 28.792 345.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.8 0.1 0.3 0.2 0.0 0.0 n/a 5.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.004 0.048
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.012
Threonine (g) n/a n/a 0.001 0.001 n/a 0.0 n/a 0.002 0.024
Isoleucine (g) n/a n/a 0.001 0.001 n/a 0.0 n/a 0.002 0.024
Leucine (g) n/a n/a 0.002 0.002 n/a 0.0 n/a 0.004 0.048
Lysine (g) n/a n/a 0.002 0.002 n/a 0.0 n/a 0.004 0.048
Methionine (g) n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.012
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.012
Phenylalanine (g) n/a n/a 0.002 0.001 n/a 0.0 n/a 0.003 0.036
Tyrosine (g) n/a n/a 0.001 0.001 n/a 0.0 n/a 0.001 0.012
Valine (g) n/a n/a 0.001 0.002 n/a 0.0 n/a 0.003 0.036
Arginine (g) n/a n/a 0.005 0.004 n/a 0.0 n/a 0.01 0.12
Histidine (g) n/a n/a 0.001 0.001 n/a 0.0 n/a 0.001 0.012
Alanine (g) n/a n/a 0.001 0.001 n/a 0.0 n/a 0.002 0.024
Aspartic acid (g) n/a n/a 0.005 0.003 n/a 0.001 n/a 0.009 0.108
Glutamic acid (g) n/a n/a 0.014 0.005 n/a 0.001 n/a 0.02 0.24
Glycine (g) n/a n/a 0.002 0.001 n/a 0.0 n/a 0.003 0.036
Proline (g) n/a n/a 0.001 0.001 n/a 0.0 n/a 0.001 0.012
Serine (g) n/a n/a 0.001 0.001 n/a 0.0 n/a 0.002 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.724 0.001 0.002 0.001 0.001 0.0 n/a 0.729 8.748
Phytosterols (mg) n/a 0.059 0.787 n/a 0.03 n/a n/a 0.877 10.524
Monounsaturated Fat (g) 3.332 0.0 0.001 0.0 0.006 0.0 n/a 3.339 40.068
Polyunsaturated (g) 0.619 0.002 0.001 0.002 0.001 0.002 n/a 0.627 7.524